Pilates by Sarah

05/01/2019

Happy new year! I hope you had some time over Christmas to relax a little. If the start of 2019 is inspiring you to think about moving your body a bit more and doing some exercises to help you grow stronger, if you want to learn how to support your body and improve your posture, come along to our beginners Pilates class, 9:30 Monday morning at St Georges Hall, Wrotham Village. All are welcome!

20/12/2018

Thank you class for my Christmas cards on Monday. I hope you’ll forgive me for not giving you cards this year, instead I have reserved a place for a homeless person this Christmas at Crisis, with love from us! https://www.crisis.org.uk/get-involved/reserve-a-place-at-crisis-at-christmas/

Merry Christmas and much love, Sarah ###

For just £28.18, help someone take the first step out of homelessness

17/12/2018

Thank you to everyone who has joined our pilates group in 2018. Well done for all your hard work and dedication. I wish you all a very happy Christmas and look forward to seeing you in 2019! All the best to you all ###x

18/08/2018

I hope you are all having a wonderful summer! If you are feeling inspired to learn some exercises to move and support your body and improve your posture, come along to our beginners Pilates class, 9:30 Monday morning at St Georges Hall, Wrotham Village. All are welcome!

30/06/2018

I hope you are all enjoying the sunshine! If the warmth of summer is inspiring you to get out and about, to move your body and grow stronger, if you want to learn some exercises to support your body and improve your posture, come along to our beginners Pilates class, 9:30 Monday morning at St Georges Hall, Wrotham Village. All are welcome!

27/05/2018

I hope everyone is enjoying the long weekend! Just a reminder that class will be on as usual tomorrow, so if you fancy a bank holiday Monday morning workout do come along! Hope to see you there x

09/04/2018

It was great to see some new faces in the class this morning, as well as our fantastic regulars! I hope you enjoyed the class and hope to see you again soon x

07/04/2018

It's starting to feel like spring! 😊 If the change of season is inspiring you to try something new, to move your body and grow stronger, come along to our beginners Pilates class, 9:30 Monday morning at St Georges Hall, Wrotham Village. All are welcome!

10/03/2018

REMINDER - there is no Pilates class at St George’s Hall in Wrotham on Monday 12th March. See you all on the 19th!

05/02/2018

Great to see you all in class this morning, I’m glad you made it despite the snow! Good work using the pilates ball for most of our exercises today, it makes everything a bit more wobbly, well done! Sarah x

29/01/2018

Well done to everyone who joined the class this morning. It was really great to see some new faces alongside our wonderful regulars! Have a good week and I hope to see you at another class soon x

06/01/2018

Do you feel like trying something new in 2018? or would you just like to get moving again after the Christmas rest? Join us for Pilates on Mondays at 9.30am at St Georges Hall, Wrotham Village.

This is a beginner Pilates class that will introduce the principles of practicing Pilates as well as a wide range of exercises designed to build strength and flexibilty. Mixed abilities are accomodated with exercises that can be adapted and modified to challenge all attendees in line with their abilities. Please contact me if you have any questions.