Munkley Fitness

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Munkley Fitness

Munkley Fitness is a personal training business located in Hertfordshire offering a wide range of di

We are very dedicated and motivational personal trainers who strive to gain the optimum results from all our clients. Whether your goals are weight management, creating a healthier lifestyle or peaking for a competitive event. We have many different training styles at our disposal and like to keep training sessions as varied and challenging as possible. We have experience to advise on nutrition fo

r weight management, physical performance or just basic healthy living. Personal training programmes can be adapted to suit the needs of any fitness ability. We have a quite a few group activities, such as: running clubs, circuit classes, running races & obstacle events. We have found that people are a lot more successful when training as a team or group, plus it can make it more fun. So if you are interested in anything we offer whether that be personal training or classes, please get in touch.

10/05/2026

ATW HSV Triathlon - 10.05.26

04/05/2026

Deadly Dozen - Lee Valley - 25/04/2026
Official Photos 📸

03/05/2026

😃WEDNESDAY NIGHT MOVE IT CLASSES 😃

We love teaching our Wednesday Night Move It Class Group!

We keep it varied every week with different exercise games & fitness challenges. We change up the equipment for our circuit element to develop the strength of your whole body. Then the fun continues when you leave with weekly home challenges to try and complete.

If you need motivating and want to join our class on Wednesday evenings pop us a message!

It doesn’t matter how old you are or how “fit” you are we have something for everyone, you can take everything at your own pace, push yourself as much or as little as you need.

Join our family of fun, motivational and relaxed members who enjoy doing some exercise on a regular basis.

🔸WEDNESDAYS
▪️ 7.20-8.05pm
🔸 £5 First Class / £15 PAYG / £60 Course
▪️ Age 16+
🔸 All abilities
▪️Course Dates - Contact Us!

📍HOLY TRINITY FROGMORE CHURCH, PARK STREET, ST.ALBANS, AL2 2JU

▫️CARDIO FITNESS
▫️ BALANCE & COORDINATION
▫️ CORE STRENGTHENING & EXERCISES
▫️CIRCUIT STYLE TRAINING
▫️ GROUP CHALLENGES
▫️STRENGTHENING EXERCISES

What are you waiting for? Grab a friend and come along to try the class commitment free!

** All new clients/ attendees must have completed a form prior to the session in order to attend for health and safety reasons. If you have any medical/health concerns please contact us we will be happy to discuss.

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stalbansfitness stalbansclass

18/03/2026

Darren has been running with us for over 10years and completed numerous running events! But this one has to be his most exciting one to date. THE NEW YORK CITY HALF MARATHON! He braved this trip by himself and absolutely loved it!!!

First there was a training 5km on Friday down 5th Avenue and then the big race from Central Park over Brooklyn Bridge on Sunday. What a massive achievement mate. Well done from your team. We are all very jealous of your trip.

20/11/2025

Great team effort from this lot at Our Move It Class last night. Everyone braved the cold & came out to take on what Jay had planned for them. Hopefully your bodies all feel great today! 😁💪

Message us if you’re interested in joining.

13/11/2025

A selection of exercises that have been in Manisha’s workouts the past few weeks. She always turns up and gives it her absolute best. We are currently really pushing to try and improve her full body strength. The weights are slowly increasing & exercises getting more complex. We are always careful that her lower back can give her stiffness & pain. But over the years me & Manisha have worked together we know the more she does the better her back feels. We always make sure we have lots of exercises to keep her core challenged. Great dedication Manisha! 👌

12/10/2025

Well done to these two for completing the Royal Parks Half Marathon this morning. They both kept to their training schedule & worked around a few muscular niggles. The hard work paid off as Sarah & Scott both got round the course in fantastic times. Extra well done to .spendlove1 for completing her first ever half marathon. Hopefully it won’t be your last! 😉

Well done you two, enjoy a restful afternoon.

21/09/2025

VOTWO Triathlon @ Eton Dorney

Fantastic morning at Dorney Lake to take on the super sprint / sprint distance triathlon. The water was a bit cold to start but you quickly warmed up. The bike was challenging with a fair bit of head wind. The run was great, not as windy and some lovely sunshine!

Well done to Derek who completed triathlon number 6 of 2025. Huge congratulations to Bella who finished her first ever triathlon. Well done you two!!

👏 👏

Address

Borehamwood

Telephone

07534 505 294

Website

http://www.munkleyfitness.co.uk/

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