Mana + wak

Mana + wak Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred
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A snapshot of what meals look like when you bring your team here. We don’t do boring. (We constantly get surprised comme...
14/09/2026

A snapshot of what meals look like when you bring your team here. We don’t do boring.

(We constantly get surprised comments about how delicious and wholesome we make vegan food. )

Next month! The ultimate weekend of physical practice. Yoga, capoeira, soft acrobatics, contact improvisation and calist...
03/09/2026

Next month! The ultimate weekend of physical practice.
Yoga, capoeira, soft acrobatics, contact improvisation and calisthenics.

All meals and 1 night sleeping included. It’s ridiculously cheap. £175 for everything included.. sauna and swims come along with it too.

If it seems up your alley, come and join. Support us in our vision and become an important part of what happens here.

A post dedicated to the incredible meals we were fed this weekend by our resident caterer, Paige. When you come to our r...
02/09/2026

A post dedicated to the incredible meals we were fed this weekend by our resident caterer, Paige.

When you come to our retreats, you will get fed like royalty. Oh, and it’s all vegan and GF.

(Find Paige on Facebook as ‘Elizabeth Eats’ if you want excellence)

Some photos from the past weekends ‘Golden Light Gathering’It was such a pleasure having you all here. We danced and lau...
02/09/2026

Some photos from the past weekends ‘Golden Light Gathering’

It was such a pleasure having you all here. We danced and laughed and sang and ate our hearts out.
We’ll definitely be doing something similar over the winter .. stay tuned for dates.

12/08/2026

This is not normal. This is an eco system in collapse. We are in free fall. And we need to stop.

It HAS NOT RAINED IN MONTHS!

I know you need power and there’s little we can do about how it’s generated. But let’s try. Vote for those that will act in our interest. Not in the interest of huge corporations. Get solar. Turn your lights off. Try not to consume non stop.

As for being vegan… if you can’t do it out of straight up empathy for suffering, tortured, thinking, feeling souls then do it for the humans yet to come. The children already here. This earth will not support them for much longer.

And if you don’t care about animals and you don’t care about children… then you’re a psychopath and god help us all.

Fast fashion is also high on the list. You don’t need another pair of leggings or jeans for £3 from primark.

If you consider yourself a yogi (whatever that means) then it is your duty to act. Being passive… complaining that this kind of news “brings down your vibration” is not an excuse. It’s pathetic.

And before the comment inevitably comes about using AI… animal agriculture uses 1000x more water and power than AI. Check it.

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Mana And Wak, Buckettsland Farm, Buckettsland Lane
Borehamwood
WD65PN

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