Louis Pap

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Day 1 in Singapore 🇸🇬 First time back since 2018 ! Bringing back so many memories.Life is made of pivotal moments when y...
21/02/2024

Day 1 in Singapore 🇸🇬

First time back since 2018 !
Bringing back so many memories.

Life is made of pivotal moments when you make one decision that has tremendous impact on the direction of your life.

Singapore in 2018 is one of them.
I had a PT position waiting for my working visa.
It took more than 3 months for my visa application to go through.
In the meantime I started travelling around South East Asia and loved it ! I ended up turning down the offer to work in Singapore.

The visa would have gone through within a few weeks I would have taken that job and my life would look very different to today.

No regrets at all, just funny how life is made of pivotal moments.

Great session and good catch up with & You can trust these guys when it comes to getting a solid pump and finding the ...
16/02/2024

Great session and good catch up with &

You can trust these guys when it comes to getting a solid pump and finding the good lighting in a gym 😉

BALI SHRED Been dialing things in the past 3 weeks✅Trained consistently 5-6x per week✅Smarter nutrition choices (Less pa...
25/01/2024

BALI SHRED

Been dialing things in the past 3 weeks

✅Trained consistently 5-6x per week
✅Smarter nutrition choices (Less pastries and snacks and more lean protein and vegetables).
✅Avoided processed food as much as possible
✅Made a conscious effort around meal timing and fueling myself properly around training.
✅Made sure I stayed hydrated
✅Made sure I moved everyday and got my steps in
✅Made sure I still had energy throughout my day
✅Emphasis on sleep and getting my hours in

❌ I did not go on a ridiculous diet
❌ I didn’t cut my calories to 2000-1500kcal / day
❌ I didn’t cut carbs out of my diet. In fact I still consume 350gr of carbs a day
❌I didn’t cut food that I enjoy in my diet.

Deliberate choices towards a better version of myself



BE DELIBERATE

Great catch up and session with Wegs Upper + Bike intervals 3 Met this guy back in 2019, great to see what we are both...
18/01/2024

Great catch up and session with Wegs
Upper + Bike intervals 3

Met this guy back in 2019, great to see what we are both achieving in the fitness industry.
Constantly investing on ourselves, refining our craft and delivering the best quality of service we can to our clients.

PS: Still chasing him on the bike after all those years 😅

A misconception that people have.Being Deliberate is not about being flawless.It’s not about being perfect.It’s about ...
10/01/2024



A misconception that people have.

Being Deliberate is not about being flawless.

It’s not about being perfect.

It’s about making conscious choices based on what we want to achieve or how we want to live our lives.

It’s about aiming to become better through purposeful actions. Not perfect.

DELIBERATE > PERFECTION

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Borehamwood

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