FR9Fitness

27/12/2022

Focused on the prize 👀
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06/11/2021

11/07/2021

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24/03/2021

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www.fr9fitness.com/blog/5-things-to-do-when-gyms-reopen-in-april
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We all know it’s coming. The gyms reopening is right around the corner! I know a lot of us can’t wait to get back in gyms and get the work started so here are 5 things you need to keep in mind when going up the gyms doors again.

21/03/2021

The Programme is designed on 3 stages: Stage 1 (Week 1-10), Stage 2 (Week 11-20) and Stage 3 (21-30) 🔥💪🏼

Website link in bio

What’s included:

Stage 1:

2 Training Phases (10 weeks total)
Phase 1 (4 Day Split): Chest & Triceps, Back & Biceps, Shoulders & Core, Legs
Phase 2 (5 Day Split): Legs, Chest & Triceps, Shoulders & Core, Back & Biceps, Legs

Stage 2:

2 Training Phases (10 weeks in total)
Phase 1 (5 Days Split): Chest, Back, Arms, Shoulder, Legs
Phase 2 (5 Days Split): Quads, Chest & Triceps, Hamstrings, Back & Biceps, Shoulders, Legs
Advanced Training Systems In Depth

Stage 3:

2 Training Phases (10 weeks in total)
Phase 1 (6 Days Split): Legs, Chest, Back, Arms, Shoulders. Legs
Phase 2 (6 Days Split): Legs, Chest & Triceps, Back & Biceps, Shoulders. Quads, Hamstrings
More Advanced Training Systems In Depth

14/03/2021

Focused on today's training using the dumbbells 💥
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25/02/2021

Many thanks to for sending me these brilliant dumbells to be added to the collection. Top notch quality 🔥
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29/12/2020

Just posted a new blog on my website. Go and check it out.

Link in bio⚡
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#2020 #2021

24/11/2020

Really enjoying the high quality supplements from a lot, and YOU should do too!
Get yourself stocked up this Black Friday and don't forget to add my discount code: PTRAZVAN54 for a massive 40% off.

Reflex Nutrition - SPECIALISTS IN TARGETED SPORTS NUTRITION SINCE 1996
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23/11/2020

Benefits of Flexibility Training:

•Allows greater freedom of movement and improved posture
•Increases physical and mental relaxation
•Releases muscle tension and soreness
•Reduces the risk of injury

Start working on your flexibility today!
Follow my website for more! 🔥
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20/11/2020

💯
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19/11/2020

Be the change, be an inspiration.
Check out my website for plans and much more!
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