The Core Studio

16/05/2026

Extra postnatal Restore your Core course now on sale!

Starts 19th June, Fridays 2pm for 4 weeks

Clic on the link below for more info and to book-

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separat...

20/04/2026

There is 1 space available for the May Postnatal Restore Your Core course, beginning on 8th May, 2-2:45pm The Retreat Farm

Pregnancy Yoga & Pilates is currently fully booked- but you can email [email protected] to be added to the waiting list!

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separat...

23/02/2026

March pregnancy & postnatal spaces still available The Retreat Farm, Little Baddow

Pregnancy Yoga & Pilates - Mondays 18:30-19:15

Postnatal Pilates - Fridays 14:00-14:45

Book your space now- www.restoreyourcore.co.uk

09/12/2025

Now booking for January 2026 pregnancy & postnatal classes 👇🏼

www.restoreyourcore.co.uk

20/11/2025

❄️Book now to secure your place ❄️

https://restoreyourcore.co.uk/our-sessions

08/10/2025

*New Pregnancy Class*

Bookings are now open for Pregnancy Pilates & Yoga for Novembers course!

Suitable for all ladies 12 weeks pregnant +
No previous experience of Pilates or Yiga required

Mondays
6:20-7:05pm
The Retreat Farm, Little Baddow

For more information and to secure your place book 👇🏼

https://restoreyourcore.co.uk/our-sessions/ola/services/november-s-pregnancy-yoga-pilates-3

16/09/2025

Restore your core- October course, only 1 space left!

Come & join other mums in this 4 week progressive course to safely regain your core strength and build on you fitness as a new mum. Suitable for anyone that has had a baby (following your 6-8 week GP postnatal check)

We cover areas such as abdominal separation, pelvic floor weakness, postural changes and general postnatal restorative work.

Any questions pop an email to [email protected]

Book now 👇🏼

https://restoreyourcore.co.uk/our-sessions/ola/services/july-s-postnatal-core-restoration-course-2

12/09/2025

2 months today ☀️🕶️🧘🏻‍♀️✈️🌄 Yoga & Pilates Retreat, Marrakesh 12th-16th November 2025

Who fancies joining me?

I have a few stunning rooms left at the oasis that is Fawakay Villas, Marrakech for morning Pilates, Sunset Rooftop Yoga and lots of food, relaxing (or exploring if you prefer) & laughter in between!

Open to all levels, Twin & Single rooms await me. The retreat package includes 4 nights accommodation, half board, 2 sessions per day plus flight and airport renters can be added upon request- all ABTA & ATOL bonded!

For more info pop me a message…..

29/06/2025

Lovely morning Pilates every Sunday 9-10am with Lou Dupree until end of August

https://restoreyourcore.co.uk/our-sessions/ola/services/papermill-lock-pilates

19/06/2025

1 space has become available for our after Solstice Retreat Day!

3pm- Yoga
4pm- Solatice Review with refreshments
5pm- Pilates
6pm- Sound Bath
6:45pm closing circle

Book now

Join me for this 4 hour Summer Solstice Retreat Afternoon at the beautiful venue at The Retreat Farm , Little Baddow which overlooks the stunning Essex countryside. During the Retreat you will be taken through a 55 minute Pilates session focussing on perfecting your posture, a workshop reflection an...