Asylum Fitness

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OVER 2 AND A HALF STONE DOWN ⬇️👏 Another example of what can happen when you trust the process and take on board the adv...
15/06/2026

OVER 2 AND A HALF STONE DOWN ⬇️

👏 Another example of what can happen when you trust the process and take on board the advice we give.

🔥 Over 2½ stone lost!
💪 Training just 3–4 times a week
🥗 Maintaining a healthy, sustainable lifestyle

Consistency beats perfection, and now the hard work is paying off with incredible results! 🙌

If you’re ready to start your own weight loss journey and want a team to support you every step of the way, 📩 send us a message today and find out how we can help. 🚀

14/06/2026

🤫 Psst… did you know we run group sessions specifically designed for weight loss?

✅ Beginner friendly
✅ Supportive environment
✅ Fun, coach-led workouts

Come and try your first session completely FREE. Drop us a message to claim your free trial! 💪

OVER 1 STONE DOWN PROGRESSION ✅Amazing check in from one of the clients this week showing off what results she’s made th...
12/06/2026

OVER 1 STONE DOWN PROGRESSION ✅

Amazing check in from one of the clients this week showing off what results she’s made this year controlling her calories, being more active and doing 1 PT session per week 💯

Joining the last SHRED AF comp, we really noticed a reduction in her inches and new it was time to check in on her picture and it’s absolutely paying off 👏🏻

Amazing results and the next progression already in progress 💪🏻

Please like this post, and contact us if you’re interested in how we help our clients achieve their goals ✅

11/06/2026

We Listen and we Don’t Judge 😳
Personal Trainer Edition 💪

SUPER POWER 💥AND SIDE EFFECT 😱Comment below what yours is 💚
08/06/2026

SUPER POWER 💥
AND SIDE EFFECT 😱

Comment below what yours is 💚

Thinking about starting but keep talking yourself out of it?You’re not alone.Many of the people who train with us starte...
01/06/2026

Thinking about starting but keep talking yourself out of it?

You’re not alone.

Many of the people who train with us started with no confidence, no experience and no idea where to begin.

Now they’re stronger, fitter, healthier and more confident than ever.

The hardest part isn’t the workout.

It’s walking through the door for the first time.

You don’t need to be fit to start.

You just need to start. 💚

If you’ve been putting it off because you’re nervous, intimidated or unsure where to begin, send us a message and let’s have a chat 📥

🌅 THE 6AM CLUB 🌅Early mornings. Big energy. Real results. 💪Everything you need to know about the class and what to expec...
28/05/2026

🌅 THE 6AM CLUB 🌅

Early mornings. Big energy. Real results. 💪
Everything you need to know about the class and what to expect is on the picture above 👊

If you’re ready to start your day properly, come and see what THE 6AM Club is about 🔥

Interested in a FREE trial or need more information?
Drop us a message 📩

You say you want results… but you don’t track food, steps, or training? 🤔At some point you’ve got to stop “trying” and s...
22/05/2026

You say you want results… but you don’t track food, steps, or training? 🤔

At some point you’ve got to stop “trying” and start acting like someone who’s serious about changing.

90 days of consistency can genuinely change your body, energy, confidence, and routine. But only if you lock in.

Track it. Stick to it. Repeat it.
Nothing crazy — just disciplined enough for long enough 💯

Contact us today and find out how we can help you with locking in 📥

GYM HYGIENE ETIQUETTE 🧼As we approach summer it’s a great to mention the importance of hygiene in a public space like a ...
21/05/2026

GYM HYGIENE ETIQUETTE 🧼

As we approach summer it’s a great to mention the importance of hygiene in a public space like a gym 💯

Let’s keep our environment clean of bacteria, smelling good so others enjoying training here and with minimal sweat stains left behind for others to lay in 👍🏻

Thanks in advance 💚

19/05/2026

Back squat day for Corinne 🏋️‍♀️🔥

The last couple of weeks she’s been taking on this brutal little squat combo:

➡️ 3 reps slow up & down➡️ 3 reps paused at the bottom➡️ 3 reps normal/power reps

Sounds rough… because it is 😅

And she’s doing it all with 60kg💪

A really good way to work on control, positioning, confidence and power production all in one set 👏

Tuesdays are always a fun one 😂

If you’re struggling with a lift and need that extra bit of coaching or confidence, drop us a message 📥

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