Yoga With Audrey

18/05/2026

New blocks starting this week. We will move through some beautiful flows based on the Yamas - first week is Ahimsa - practising kindness and compassion, it will be a lovely heart opening practice, with a wee bit if hips thrown in ❤ If you'd like to join us, send me a DM and I will send links to book 💫

20/04/2026

A wee bit of a pinch me moment as I say this, but I'm excited to share that I'm hosting a beautiful wee day retreat in Perthshire!

Join me in the beautiful Ochil Hills, at Maycroft Wild Spa for a day of yoga and, well, wild spa-ing!

So what will we do?

🧘‍♂️Yoga - 2 sessions in a beautiful Fairy Lit Tipi, one energising Vinyasa flow to start, one slow, restorative session to send you home on a wee cloud.
🌿Wild spa - wood fired sauna for warmth and relaxation, cold plunge tubs or outdoor shower to awaken your senses, then more relaxation in the aromatherapy hot tub.
🍓🥑 Lunch - may or may not involve strawberries and avocados, but it will be delicious either way! We end with tea and homemade cake.

This will be a full day to relax, re-charge and reconnect with yourself.

£85.00, everything you see is included, limited spaces (5 left) DM me to book ❤️

07/04/2026

Spring Yoga Classes
🌱 Spring...it's the perfect time to start something new. My yoga classes at Place to Pause and Breathe are suitable for all levels.
There is a Chair class for a low impact, feel good flow to help with mobility and strength. Vinyasa if you would like to flow between postures and build strength and flexibility on and off the mat, and Saturday Community Yoga for a gentle flow and peaceful start to your Saturday. All classes combine movement with breath and should leave you feeling calmer and more centred.

This block we will:
✨ Focus on awakening the body while staying grounded
☀️ Include Sun Salutations to energise and welcome fresh vitality
🔄 Add twists to detox, refresh and release stagnant energy
💚 Heart-opening poses to invite growth and new opportunities
🕊️ Gentle inversions to create lightness and a fresh perspective
Book a trial lesson here: Chair https://bookinghawk.com/.../chair-yoga-wednesday.../52739

Vinyasa Flow https://bookinghawk.com/.../vinyasa-yoga-flow-yoga.../38940
Community https://bookinghawk.com/.../community-yoga-drop-in.../47536

05/04/2026

Easter Sunday road trip. Happy Easter!

With new Spring blocks for all classes starting on Wednesday 8th April and four seasons in one day this Easter Weekend, I thought I'd share some photos from my Easter 🌷🌱❄ The classes are inspired by Nature, starting off gently and warming up just like (hopefully!) Spring.

16/02/2026

05/01/2026

New Vinyasa block starting on Wednesday, flow into 2026 with strength, confidence and grounding!

14/10/2025

Tomorrow’s Vinyasa flow is all about the yogic Yama, Ahimsa, which translates as non-violence.

All things are our relatives; what we do to everything, we do to ourselves. All is really one - Black Elk.

09/09/2025

We have a new Community Yoga class starting in Bonnybridge next month. We keep the price of these classes low for everyone to make them as accessible as possible.

Yoga With Audrey will be sharing a gentle Vinyasa Flow class - perfect for beginners, or those who'd like to have a good stretch.

We have a free taster on Saturday 27th September 11am-12pm, then weekly classes thereafter (£5 to attend). Book your space at our free taster here: https://bookinghawk.com/event/pause-breathe-cic/531/community-yoga-free-taster-bonnybridge/47031

12/07/2025

A wee summer session this morning,

09/07/2025

My new recruit, said she isn’t too keen on Downward Facing Dog, but could get used to Cat Cow 👌🏻