Ignite Fitness & Health

14/09/2026

MENOSTRONG IS BACK!!

It has been a busy year at Ignite Fitness & Health.

MENOSTRONG is at the heart of what we do. Empowering women in midlife to get strong! Providing a safe and supportive environment to learn how to protect your body from frailty, fractures and disease.

That's what strength training does! It looks after your body, helping you live longer and better.

Mid life can be challenging for women. Peri and post menopause bring challenges we didn't expect. Being strong is way more important than how you look. It's about understanding your physiology, working with it, optimising your very own potential.

We've helped over 100 local women embrace this. Now its YOUR chance!!

Listening to feedback, we have extended the course to 8 weeks.

From October 26th
Mon and Thurs
8pm
£250

It's possibly the best investment you will ever make in yourself.

Limited to 10 places.

Message for details.

14/09/2026

💥BOOM!

EARLY MORNING SESSIONS

0630 THURSDAY

A COMBINATION OF HIIT and STRENGTH TRAINING!

START THE DAY THE RIGHT WAY! 💥BOOM!

BOOK VIA GYMCATCH APP

https://gymcatch.com/app/provider/8704

02/09/2026

Any local team fancy taking this on? Set a team challenge? Could you all do 100000kg??

Message for details!

Fancy joining us at Bench for B***s?

Absolutely anyone can take part - set yourself a target & help us attempt to Bench Press 1 million kgs in one session raising money for Breast Cancer Now.

Maybe some of helensburghcrfc players may want to come if not playing or before/after Birkmyre game? 😉

Ignite Fitness & Health

26/08/2026

https://www.facebook.com/share/p/19oecfv5am/

Help Pauline O'Neill raise money to support Breast Cancer Now

24/08/2026

https://www.justgiving.com/team/b4b26?invite=true

BENCH FOR B***S 2026
Saturday 17th October

JOIN THE TEAM AND HELP BENCH PRESS 1,000,000KG IN ONE DAY IN AID OF Breast Cancer Now.

COST £20 inc tshirt, training sessions and a great day.

No experience required. Just be prepared to have a lot of fun!

Message for details

Help Pauline O'Neill raise money to support Breast Cancer Now

23/08/2026

IGNITE TURNS 2!

2 years of building strength in The Vale and beyond💪

It's been a remarkable couple of years for me: new gym, left a marriage, moved house twice and handled breast cancer.

The community at IGNITE got me through that, kept me strong, made every day worth it!

So very proud of my gym and the IGNITE tribe♥️💯👌💪

12/08/2026

I've entrusted my Nelly to Michelle Haining of Hainings Hiking Hounds for regular dog walks.

NELLY LOVES IT! She is so excited when Michelle arrives.

Local to Alexandria if anyone is looking for a dog walker.

31/07/2026

Bench for B***s 2026

Saturday 17th October

Get involved to help us bench press 1,000,000kg and raise funds for Breast Cancer Now.

Join the team and pledge to raise £100 and be part of an amazing local event.

Everyone welcome: free training sessions will be provided. No experience required!

https://www.justgiving.com/team/b4b26?utm_medium=TE&utm_source=CL