Ignite Fitness & Health

19/06/2026

Come On Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our Strong for Life team!

19/06/2026

At Ignite Fitness & Health we are serious about strength! We are building strong families! Mothers, daughters, sons across all ages training together. Creating a life skill, making the gym a comfortable and familiar environment, building confidence in everyone.

We love multi-generations in the same space lifting and laughing!

Our team of coaches are looking forward to seeing you!

19/06/2026

Starting Wed 24th June! REBUILD! If an injury or pain has stalled your training? Want to get fitter but a sore joint is stopping you getting started?

REBUILD is for you!

15/06/2026

NEW SESSION AT IGNITE FITNESS!

REBUILD

REBUILD
A 6-week return-to-strength programme.
Have you finished rehabilitation after an injury or surgery but don't quite feel ready to return to exercise?
Perhaps you've been discharged from physio, the pain has settled, but you're left wondering what's next.
ReBuild bridges the gap between being "pain-free" and returning to the activities you love.
Whether that's strength training, running, sport, gardening, or simply moving through everyday life with confidence, strength is the foundation.
Over six weeks, in a small group of just 6–8 people, we'll focus on:�✅ Joint stability and mobility.�✅ Rebuilding confidence in movement.�✅ Correcting and refining movement patterns.�✅ Progressive strength training to build resilience.
Together, we'll break down the fundamental movement patterns of squat, hinge, push, and pull, helping you improve strength, mobility, and confidence through expert coaching and individual adaptations.
You'll also receive simple take-home exercises to support your progress between sessions.
ReBuild isn't about simply getting back to where you were.
It's about building a stronger, more capable, and more resilient version of yourself.
📍 Small group coaching.�📍 Expert guidance.�📍 Limited spaces.

Message for details! Be quick, spaces filling up quickly Yasmine McLurg PT

12/06/2026

BENCH FOR B***S 2026

It's back! This time I have more energy to throw at it so expect BIGGER!

SATURDAY 17TH OCTOBER 2026

WHOLE DAY EVENT, INCLUDING EVENING CELEBRATION.

PUT IT IN YOUR DIARY NOW!!

TARGET: 1,000,000KG
RAISE AS MUCH MONEY AS POSSIBLE.

if you are interested let me know.

It's going to be mind-blowing (and chest pumping 💪👌🤣)

03/06/2026

This is what we focus on at IGNITE. We teach you how to lift safely and effectively. We have Conditioning sessions created for optimal results whether you’re a beginner or more experienced.

We're offering a free session to all newcomers throughout June.

Message for details ✨️

Regular weight training can significantly reduce the risk of early death, research suggests.

02/06/2026

02/06/2026

Recovering from cancer treatment and taking aromatase inhibitors means I 💯 need to prioritise strength training to protect my bones from osteoporosis.

Chemo and oestrogen withdrawal increases my risk greatly. Osteoporotic fractures over 60 years of age have a poor outcome in terms of longevity. I'm not going to have conquered chemo only to be taken out by a fracture!

At IGNITE we have a class "Kicking Cancers Ass" Wednesday 6pm. Only £5 for any cancer survivors and free to anyone in active treatment (chemo/radiotherapy).

Strength training is a necessity for longevity and life quality hereafter!

Book via Gymcatch

https://gymcatch.com/app/provider/8704

Message with any questions

02/06/2026

I love my gym! So does my pup, Nelly. Never short of cuddles and treats.

If you are looking for a gym that's not intimidating but serious about strength then come along to a session.

We're offering a free introductory session for any new clients throughout the entire month of June! 🌞

Booking via Gymcatch App

https://gymcatch.com/app/provider/8704

Any questions? Just drop me a message.