Yoga at No.1

Yoga at No.1 Welcome to Yoga at No.1. Yoga, Pilates, Sound Healing and more.

1 May. Beltane. Summer is almost here 🌞🌿Bright skies & energy shifts as we prepare to meet summer & leave the old versio...
01/05/2026

1 May. Beltane. Summer is almost here 🌞🌿

Bright skies & energy shifts as we prepare to meet summer & leave the old versions of ourselves behind. We’re ever evolving. Learning as we go. & this feels like a powerful time for Women.

I’ve had so many beautiful conversations in the studio this week about setting boundaries, feeling empowered and no longer accepting what we used to. Those same themes have been popping up with friends & family, in all sorts of contexts. We really are ready to put ourselves first 🀍

If we don’t change then nothing else will. & this world needs to change. We all deserve better.

So breathe in that sun touched air & breath out everything you’re ready to let go of 🌬️

We’re about to have the best summer yet ✨🌸🀍

Love you,
Cat
Xx



πŸ“Έ from my walks this week 🌿

Final 2 spaces on our Ibiza Yoga Retreat πŸ§˜β€β™€οΈπŸŒ΄βœ¨πŸŒžThis time in two weeks you could be diving into that pool πŸ’¦πŸŒžπŸ‰ 7 to 12 Ma...
25/04/2026

Final 2 spaces on our Ibiza Yoga Retreat πŸ§˜β€β™€οΈπŸŒ΄βœ¨πŸŒž

This time in two weeks you could be diving into that pool πŸ’¦πŸŒžπŸ‰

7 to 12 May 2026

Available at a last minute discount πŸ™ŒπŸΌ

DM for more information πŸ’—

(Photos are of our beautiful Ibizan Villa)

It’s that time again πŸ§˜β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈβœ¨πŸ₯ΎπŸŒ²πŸŒΏπŸ“πŸ‰πŸ₯πŸŒΈπŸ€Book your space using the link in our bio 🫢🏻 this one fills out fast πŸ₯°
22/04/2026

It’s that time again πŸ§˜β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈβœ¨πŸ₯ΎπŸŒ²πŸŒΏπŸ“πŸ‰πŸ₯πŸŒΈπŸ€

Book your space using the link in our bio 🫢🏻 this one fills out fast πŸ₯°

It’s almost that time again πŸ§˜β€β™€οΈπŸŒž There’s something special about retreat spaces. The practices - moving the body & refr...
15/04/2026

It’s almost that time again πŸ§˜β€β™€οΈπŸŒž

There’s something special about retreat spaces. The practices - moving the body & refreshing your energy each morning, eating delicious healthy meals, and winding down with relaxing practices to help you get the best night sleep. & then there’s the connections with beautiful like minded women 🫢🏻 You really do come away feeling transformed.

Here’s a little throwback to Italy last year & teaching in Croatia & Spain.

If you fancy joining a retreat I’ll be running one for 5 days in Ibiza this May. Only a few spaces left, drop me a message to find out more πŸŒžπŸ§˜β€β™€οΈπŸŒ΄πŸŒΏπŸŒΈπŸ€

Friday night in 🫢🏻
09/04/2026

Friday night in 🫢🏻

Address

Egerton
Bolton
BL7

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