Bolton Body Coach

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Bolton Body Coach | Fat Loss & Strength Coach
Helping men & women (25–60) in Bolton lose weight, get strong & build confidence 🥊
📍 Based at JD Gyms Bolton
1-1 Coaching | Small Groups | Online Plans

04/04/2026

Gym challenge JD Gyms - Bolton
How many kicks can you do in 60 secs

Prizes for the highest number for male & female is 2 sessions a week with me for 2 weeks (total 4 sessions free)

Come give it a try message me or if you see me in the gym ask

31/03/2026

Started with a Thai boxing pad workout 🥊🔥 then finished strong with a conditioning finisher this is how we build real fitness 💪

If you’re ready to drop body fat, level up your fitness, and train with purpose, I’m taking on a few new clients now

No guesswork no wasted sessions just results

DM me ‘START’ and let’s get to work 👊

📍JD Gyms - Bolton

🥊 Beginner Thai Boxing & Conditioning – JD Gyms Bolton 🥊Never tried Muay Thai before? This is for YOUOur beginner friend...
30/03/2026

🥊 Beginner Thai Boxing & Conditioning – JD Gyms Bolton 🥊

Never tried Muay Thai before? This is for YOU

Our beginner friendly group sessions are designed to help you learn from the ground up in a supportive, no pressure environment 👊

✅ No experience needed
✅ Learn basic strikes, pads & movement step-by-step
✅ Build fitness, lose body fat & gain confidence
✅ Friendly, welcoming group atmosphere

💸 £18 per session
📍 JD Gyms Bolton
📅 Limited beginner spaces available

Message now to get started or book your first session 🔥

30/03/2026

Consistency beats everything when it comes to fat loss

You don’t need crazy diets or hours in the gym just the basics done right, every day

Small changes big results🔥

Ready to actually get started and see progress?

DM me “START” and I’ll help you get going

29/03/2026

Be honest…

You’re not stuck you’re just not disciplined enough

I was the same until I stopped making excuses and followed a real plan

A ➡️ B 🔥
Same person different standards

Now I help beginners do the exact same with my:

🔥 8 WEEK SUMMER SHRED 🔥

✔️ Custom training plan
✔️ Simple nutrition (no starving)
✔️ Weekly check-ins
✔️ Accountability that keeps you locked in

No more starting over no more guessing

⚠️ Limited spots I don’t work with everyone

If you’re serious about changing your body in the next 8 weeks:

📩 DM “SHRED”

Or keep telling yourself “next week.”

🔥 TRANSFORM YOUR BODY AT JD Gyms Bolton 🔥 Ready to lose fat, build strength, and finally feel confident in the gym? I’v...
29/03/2026

🔥 TRANSFORM YOUR BODY AT JD Gyms Bolton 🔥

Ready to lose fat, build strength, and finally feel confident in the gym? I’ve got limited 1-1 coaching slots available at JD Gyms Bolton 💪

This is perfect for you if:
✅ You want to lose body fat and tone up
✅ You’re a beginner and don’t know where to start
✅ You want to build strength and feel stronger every week
✅ You need structure, accountability, and real results

🚀 What you get:
✔️ Personalised training plan
✔️ Simple, effective fat loss strategy
✔️ Strength-focused sessions (no guesswork)
✔️ Ongoing support & accountability

⚠️ Limited slots available once they’re gone, they’re gone

📩 Message me “START” to book your session or find out more

Your results start NOW

Honest post…I used to struggle with consistency, carrying extra body fat, and not having a proper planThis ➡️ This is wh...
27/03/2026

Honest post…

I used to struggle with consistency, carrying extra body fat, and not having a proper plan

This ➡️ This is what 8 weeks of structure and discipline did for me

So I’ve decided to open up a few spots for my:

🔥 8 WEEK SUMMER SHRED 🔥

This is for beginners who want to:
✔️ Lose body fat
✔️ Build confidence
✔️ Stop starting over

You’ll get:
- A plan built around YOUR lifestyle
- Simple nutrition guidance
- Weekly check-ins
- Accountability (so you don’t fall off)

No extremes. Just something that actually works

If anyone’s interested or wants more info, just drop me a message or comment “SHRED” and I’ll reach out

24/03/2026

Looking to get stronger, leaner, and healthier?

I create results-focused workouts for real people

Share this with a friend who wants to level up and follow for training tips that actually work!

23/03/2026

🚨 5 SPOTS LEFT 🚨

I’ve opened up just 5 spaces for my 1:1 & small group personal training at JD Gyms Bolton 💪

If you’ve been saying “I’ll start soon” this is your sign

🔥 Lose body fat
🔥 Build strength & confidence
🔥 Structured plans + real accountability
🔥 Support every step of the way

No guesswork•No wasting time•Just results

📲 DM me “START” now or drop a comment below and I’ll get you all the details before the spaces go

First come, first served once they’re gone, they’re gone

📣 PT Sessions Available JD Gyms Bolton 💪Looking to get stronger, fitter, and more confident? I’ve got limited slots avai...
21/03/2026

📣 PT Sessions Available JD Gyms Bolton 💪

Looking to get stronger, fitter, and more confident? I’ve got limited slots available for 1:1 coaching & group sessions at JD Gyms Bolton!

🗓 Current Availability:
• Monday: 10:30am – 11:30am
• Tuesday: 8:30am – 9:30am | 12pm – 1pm
• Wednesday: 10am – 12pm | 1pm – 2pm
• Friday: 12:30pm – 1:30pm

🔥 Whether your goal is fat loss, muscle building, or just getting back into a routine I’ve got you covered

✅ Personalised training plans
✅ Support & accountability
✅ Friendly, motivating environment

📩 Drop me a message to book your slot or ask any questions spaces are limited!

19/03/2026

19 seconds of action, a lifetime of results💪

If you want to level up your body and mindset, DM me now and start your transformation today

Address

Bolton

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Sunday 1pm - 5pm

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