PBFitness

PBFitness Online fitness coach helping weirdos get healthy, strong and confident! 💚

What's the best thing for a hot day? Hiding in a dark room with air conditioning, aka the cinema. Can anyone guess what ...
19/06/2026

What's the best thing for a hot day? Hiding in a dark room with air conditioning, aka the cinema. Can anyone guess what we've come to see? 👀

Have a mint weekend you wonderful humans! 💚

19/06/2026

Wake up every day and choose not to die from your butt. 30g fibre. Do it.

Happy Friday gang! Today is the start of a very hot spell around the UK so i want those water bottles refilled 24/7!Plea...
19/06/2026

Happy Friday gang! Today is the start of a very hot spell around the UK so i want those water bottles refilled 24/7!
Please enjoy this photo of me to convey how passionate i am about hydration 😂

Cass is here to remind you all to quit doomscrolling and have some no screen time before bed, sleep hygiene and quality ...
18/06/2026

Cass is here to remind you all to quit doomscrolling and have some no screen time before bed, sleep hygiene and quality of sleep can affect all aspects of our body so we need that rest!

Afternoon gang! How is everybody's day going? I'm about to go swim a mile because it makes my brain feel good! What is s...
18/06/2026

Afternoon gang! How is everybody's day going? I'm about to go swim a mile because it makes my brain feel good! What is something nice you're doing for yourself today?

If we were a band, what would our band name be?
17/06/2026

If we were a band, what would our band name be?

You all went crazy for my chickpea and nut mix (video and recipe coming soon!) so today i want to hear your go to recipe...
17/06/2026

You all went crazy for my chickpea and nut mix (video and recipe coming soon!) so today i want to hear your go to recipes that you make to help you achieve your goals!

None of these meals take longer than 20 minutes to make or have less than 40g protein. We need easy, tasty, protein opti...
16/06/2026

None of these meals take longer than 20 minutes to make or have less than 40g protein. We need easy, tasty, protein options!!

I am very much on a tofu and rice hype right now and that will pass and we will be back to pasta and potatoes a plenty I am sure.

I try to eat 30 different plant based foods a week (as we all should for nutrients and gut health) so a tofu bowl is an easy way for me to achieve that as I can add different elements each time and change up a lazy meal to taste completely different!

Cass says incase nobody has told you today, he's proud of you!
16/06/2026

Cass says incase nobody has told you today, he's proud of you!

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