14/08/2026
Welcome to the Rise11 team Louisa 🫶🏼✨
Hey, I’m Louisa! I’m a Mat & Reformer Pilates Instructor, and I’m so excited to be part of the Rise11 team!!
I trained in dance for 13 years, so movement has always been a huge part of my life. When I discovered Pilates, it felt like such a natural fit. I love the focus on technique, control and precision which is something I really recognise from my time dancing.
I’m definitely someone who relies on a good playlist to get me through a workout, so I love bringing that energy into my classes too! Expect good music, controlled movements and the occasional, “Please don’t hate me, but we’re going for pulses…” followed by a “See you next week!” because somehow, you’ll always come back for more!
I love helping people not only become stronger and more flexible, but also believe in themselves and what their bodies are capable of. I love celebrating the small wins with my clients - whether that’s taking the harder option, trying something they didn’t think they could do, or simply showing up on an off day.
I can’t wait to meet you all🤍
