V-Flex Fitness & Personal Training

V-Flex Fitness & Personal Training Personal Training Gym or Home,
Outdoor Boot camps,
Circuit Training,
Sports Conditioning,
Dietary A Give me 60 days, and I’ll change your life!

Many of us spend our lives looking for quick fixes and magic pills to alleviate pain, lose weight, sleep better and improve our overall health. We want to instantly undo what we have spent a lifetime doing to our bodies. And you can readily find quick fixes: surgeries, crash diets, pills and potions. But rarely do they work in the long run. The key to a healthier, happier life is within you! I’m a

n enthusiastic and skilled trainer who can help motivate you and keep you on track towards reaching realistic goals. I will refresh your workouts and your mentality towards health and fitness. Training with a qualified personal trainer will hopefully be a learning experience, helping you to exercise more effectively and promoting fitness as a lifestyle choice for long term success. You will receive an initial assessment that will review your exercise history, current lifestyle factors including nutrition, and future health and fitness targets. During our time together you will receive constant motivation and endless dedication. V-Flex Fitness is dedicated to one single idea. That it is possible to completely recast the genetic expression of ones body. In other words anyone's body can be transformed into any type of physique the owner wants. Give me 60 days...... and I will change your life!

Christmas 🎄 2016 workout!ENJOY AND KEEP THE Lbs OFF 👍🏻😉
12/12/2016

Christmas 🎄 2016 workout!
ENJOY AND KEEP THE Lbs OFF 👍🏻😉

One word is enough!!!RESULT !!!
17/04/2015

One word is enough!!!
RESULT !!!

Another star of mine !! Well done Katie Lea!! 💪💪💪
12/12/2014

Another star of mine !! Well done Katie Lea!! 💪💪💪

Amazing results!!Well done Andy!👏👏👏👏Keep going strong!😉
27/06/2014

Amazing results!!
Well done Andy!👏👏👏👏
Keep going strong!😉

What are treating yourself to this bank holiday Monday ? 😉
26/05/2014

What are treating yourself to this bank holiday Monday ? 😉

Happy weekend! Enjoy the good weather!☀️☀️☀️☀️
17/05/2014

Happy weekend! Enjoy the good weather!☀️☀️☀️☀️

09/05/2014
If the scales are not moving this is why. 5lbs of fat and 5lbs of muscle. They both weigh the same but the volume is di...
04/05/2014

If the scales are not moving this is why.
5lbs of fat and 5lbs of muscle. They both weigh the same but the volume is different.
So have a look in the mirror or try some old clothes to see the difference! Scales are misleading 😉

The hurdles got knocked over a few time but everything else was great!Well done ! Great effort as always. See you next w...
01/05/2014

The hurdles got knocked over a few time but everything else was great!
Well done ! Great effort as always.
See you next week 7:30 at St. Mary's school, Radcliffe. 👍

01/05/2014

Morning everybody!
As required here is the address for tonight's new fitness class: St. Mary's primary school,Belgrave St., Radcliffe
M26 4DG
See you there at 7:30👍😉💪

"Flex or us" team making "Sweaty Betty's work extra hard by adding more weight and encouraging them! Brilliant team work...
29/04/2014

"Flex or us" team making "Sweaty Betty's work extra hard by adding more weight and encouraging them! Brilliant team work guys! Well done!

29/04/2014

Easter holiday is over now!
No excuses!
Time for circuit training 7:30 tonight at Turton sport centre.
Come and found out details about the new fitness class starting this Thursday in St. Mary's school, Radcliffe.
See you there !
:)

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Bolton
BL79LT

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