Renegade Strength & Fitness

Renegade Strength & Fitness Group Training and Personal Training

10 Week strength programme starting Monday the 5th of October.£120 for the 10 weeks of training.If you’ve lost motivatio...
16/09/2026

10 Week strength programme starting Monday the 5th of October.

£120 for the 10 weeks of training.

If you’ve lost motivation to train then setting new goals is a great way to get back focused and into a new routine.

The 10 weeks include guided group weight training sessions designed to get you stronger and improve your technique on the lifts.

The main barbell lifts we test and work on are - Deadlift / Squat / Bench Press / Overhead Press.

All sessions are ran to challenge you individually, no pressure to lift certain weights etc.

The programme is available to buy on the Renegade Strength & Fitness App or via the website www.renegade-sf.com

If you want any more information please let us know!

After a recent incident at a HYROX event we wanted to make a new gym policy regarding this matter just so you are all cl...
15/09/2026

After a recent incident at a HYROX event we wanted to make a new gym policy regarding this matter just so you are all clear.

Many thanks, the Renegade team 👍🏼

Awesome efforts all round today from the Renegade and Miss-FIT teams 👏Competitors absolutely smashing it and leaving it ...
12/09/2026

Awesome efforts all round today from the Renegade and Miss-FIT teams 👏

Competitors absolutely smashing it and leaving it all on the gym floor especially on that Assault bike last 💯

Judges giving their time up on a Saturday to help the event run smooth and fair 👍🏼

Supporters coming in giving encouragement making it a great day 🤩

A huge well done to the winners and podium finishers 🏆

Every part of the team makes the vibe and event though so again a big well done and thank you to everybody 💚

Information regarding tomorrow!Any questions please let us know.Spectators bring as many friends and family as you like ...
11/09/2026

Information regarding tomorrow!

Any questions please let us know.

Spectators bring as many friends and family as you like and give the athletes your best support.

Competitors good luck you will all smash it.

See you all tomorrow!

07/09/2026

BikeERG and Rower fixed 🔧

Take care of the kit if you help us take care of the current kit we can then re invest in new kit instead of having to repair ✔️

If you are unsure about any machine or piece of equipment just give one the instructors a shout and we will happily help you out 😊

NO FLAPPERS ON THE ROWERS ❌

06/09/2026

‼️Summer Competition Breif‼️

Please take a few minutes of your time to watch and any questions just let us know 👍🏼

Team start times will be released to you on Thursday when all final entries are in ✔️

Last call for the Summer games‼️You have until next Wednesday for anymore entries 👊🏼Same s*x pairs - £20 per team 👍🏼If y...
03/09/2026

Last call for the Summer games‼️

You have until next Wednesday for anymore entries 👊🏼

Same s*x pairs - £20 per team 👍🏼

If you fancy it but need a partner then drop us a message and we can hook you up 🤜🏻🤛🏻

All current teams can you please start thinking of and let me know your team names as well 😃

01/09/2026

Any judge volunteers for the Summer comp NEXT Saturday the 12th of September please hit me up!

9am - 12pm (estimated hours)

I’ll give you a little treat for helping 😊

Address

Unit 9, Westhoughton Industrial Estate, James Street
Bolton
BL53QR

Telephone

+447834463181

Website

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