Trainer Gilly

17/04/2026

13/04/2026

12/04/2026

Become the person that sets habits that eventually become irreversible 🙏

07/10/2025

Contact for details 🙏

07/09/2025

Muay Thai Life 💚 🙏

04/09/2025

Contact for Details 🙏

01/09/2025

Live the life you love. Based on accountability, gratitude, and lifting others up. Just keep moving toward a goal that is positive. No matter how trivial, you may think it is just get after it.

Many small steps make a phenomenal journey. Get a sweat on and start chasing achievements your inner monologue is espousing 🙏

18/08/2025

bags are the boss. This bag is at least 8 years in 6 days a week usage. Top times top equipment.
That bag is still in use in Wales and this photo is 2012.
Buy the best. 🙏

18/08/2025

To kick hard, you must kick deep. It is a concerto of rotational alignment of the right lead shoulder, the contact right hip, and the strength and optimal external rotation of the standing leg. Always think kick through as opposed to kick up.
Kru Bee at Charnchai said to me once that all Thais can thaibox it is up to us to bring it out. Look at a person's body mechanics and work within them. With work ROM, FLEXIBILITY and STABILITY will improve.
Muay Thai Life 💚 🙏

17/08/2025

Be the best you 🙏