28/10/2022
Online Coaching - is it for me?
Meet Kacey 👋
Here's what she had to say about her Online Coaching journey: "I contacted Gavin for Online Coaching a few months after having major spinal surgery. I was out of shape and carrying extra weight, but I wasn’t sure how I could tackle these things given my situation.
From the initial chat with Gavin, I knew I wanted to work with him. His knowledge is amazing and I can honestly say he is the best coach I’ve ever worked with. The best thing is, he never once put my back at risk in pursuit of goals and if anything, the programme improved my spinal strength and mobility.
I wasn’t sure Online Coaching would work but thanks to Gavin, I always felt motivated and accountable plus I was hitting my targets every week. Over the first 6 weeks I dropped 6kg in weight and toned up a huge amount.
He’s a great bloke and he really will help you achieve your goals so don’t hesitate to start your journey with him.
If you're interested to see how an Online Coach can help you achieve your fitness goals, then get booked in for a consultation!