Dance and fitness with Zoey.

Dance and fitness with Zoey. Health,nutrition and fitness tips. Qualified Personal trainer, group exercise instructor, Kids fitness instructor, lifeguard and swimming instructor.

Fitness classes from Zumba, Pilates, Aqua, Bodybalance, Spin, circuits, Body conditioning, older adults chair based exercise in the Bolton area with Zoey. From health and fitness tips and ideas to information on classes. Fitness classes:

Mon 9.45 Zumba Total fitness Bolton
Mon 10.30-11.15 Pilates Total fitness Bolton
Mon 12.15 Aqua
Mon 1.05pm Bodybalance Horwich leisure centre
Mon 4pm over 50's circuits
5pm Pilates
5.50pm Zumba@Blackrod Community Centre, free funded classes. Mon 7.15pm Aqua
8pm Aqua Leisure centre. Tues
9.15am Pilates - Bolton one
10.am Legs, bums n tums - Bolton one.
11am Aqua Bolton One.
12.45 Aqua- Horwich lc
1.45pm Pilates
- Horwich leisure centre
7.15pm Aqua LC. Wed,
9.am Body conditioning LC
9.50am Bodybalance lc.
6.30pm Zumba one
7.15pm Pilates one. Thurs,
9.30am Zumba, Marriot Hotel, Worsley
10.15am Pilates
11.05am Aqua
Members only
12.15-1 aqua - Farnworth Pool

6.15pm Zumba lc.
7.15 pm Aqua at Farnworth Lc
8.15pm Yogalates at Farnworth Lc

Friday:
10am Age Uk gentle dance mount church.
11.45am Zumba lc.
12.45pm Aqua lc.

11/09/2026

Sorry guys about today’s chair class at Blackrod , it was meant to be covered but the lady has ended up not being able to gain access!!

04/09/2026

T’ai chi 2nd beginners set forms 7-12.
Stroking birds tail left 🦅
Stroking birds tail right 🦅
Single whip 🥷
Waving hands like clouds ☁️
Single whip 🥷
High horse 🐴
New sequence starting Wed 9th
Sept 2pm at the hub Westhoughton and Fri 11th Sept at Keasley Mount church 10.05am and 3pm Blackrod community centre.
Join us, improve posture, mobility and inner strength
Over 50s class..
Register with Age uk Bolton. Tel: 01204 382411

22/08/2026

Come join us…Age Uk mat based Pilates 50yrs plus
1st and 3rd Friday of month 1.30pm, at Age Uk, Cross st, Farnworth, Bolton.
Lengthen and strengthen..
Strengthen your core, improve your balance and mobility. Aid relaxation.
Must be able to get down onto floor, but if you can’t you soon will be able to… 🙏
Must register with Age Uk
£4 per class pay as you go.
Call Age Uk on 01204 701525.

21/08/2026

T’ai chi instructional video
Form 9, Single whip

21/08/2026

No classes this afternoon at Blackrod cc
Age uk chair exercise
And t’ai chi
X

20/08/2026

Pilates class today with stability balls, adding variation to our Pilates class using the big balls to build core strength and improve balance.
Marriot hotel, Worsley, members only.

18/08/2026

T’ai chi form 7
Stroking birds tail left
(For those looking to catch up on t’ai chi forms not done)

18/08/2026

For those t’ai chi participants that want catch up on all the forms already taught.
T’ai chi instructional video
Form one commencing form

17/08/2026

Taichi instructional video
Repulse monkey form 6

17/08/2026

T’ai chi instructional video
Walking backwards

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