Dance and fitness with Zoey.

Dance and fitness with Zoey. Health,nutrition and fitness tips. Qualified Personal trainer, group exercise instructor, Kids fitness instructor, lifeguard and swimming instructor.

Fitness classes from Zumba, Pilates, Aqua, Bodybalance, Spin, circuits, Body conditioning, older adults chair based exercise in the Bolton area with Zoey. From health and fitness tips and ideas to information on classes. Fitness classes:

Mon 9.45 Zumba Total fitness Bolton
Mon 10.30-11.15 Pilates Total fitness Bolton
Mon 12.15 Aqua
Mon 1.05pm Bodybalance Horwich leisure centre
Mon 4pm over

50's circuits
5pm Pilates
5.50pm Zumba@Blackrod Community Centre, free funded classes. Mon 7.15pm Aqua
8pm Aqua Leisure centre. Tues
9.15am Pilates - Bolton one
10.am Legs, bums n tums - Bolton one.
11am Aqua Bolton One.
12.45 Aqua- Horwich lc
1.45pm Pilates
- Horwich leisure centre
7.15pm Aqua LC. Wed,
9.am Body conditioning LC
9.50am Bodybalance lc.
6.30pm Zumba one
7.15pm Pilates one. Thurs,
9.30am Zumba, Marriot Hotel, Worsley
10.15am Pilates
11.05am Aqua
Members only
12.15-1 aqua - Farnworth Pool

6.15pm Zumba lc.
7.15 pm Aqua at Farnworth Lc
8.15pm Yogalates at Farnworth Lc

Friday:
10am Age Uk gentle dance mount church.
11.45am Zumba lc.
12.45pm Aqua lc.

19/05/2026

Great news
My Blackrod Community centre classes are back from
Mon 1st June free and funded
Booking required on Bookwhen …..

Kearsley Mount Methodist church, Kearsley classesLow impact dance changing to 9.15am from 29th May and new T’ai chi cla...
15/05/2026

Kearsley Mount Methodist church, Kearsley classes

Low impact dance changing to 9.15am from 29th May and new T’ai chi class starting from 10.05am free for 6 weeks!!

Learn Yang style T’ai chi step by step with myself, balance your yin and yang, improve your inner strength, balance and well being.
This is standing T’ai chi.
We will start on lesson one learning the basic postures and forms, adding more forms each week. Contact -Age uk to book your place!

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14/05/2026

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Monday night classes Blackrod Sports and Community Centre pay as you go classes
07/05/2026

Monday night classes Blackrod Sports and Community Centre pay as you go classes

27/04/2026

Bank holiday Monday classes!!!!!!!!

Zumba 9.45am and Pilates 10.35am
Total fitness Bolton
Then circuits 4pm
Pilates 5pm
Zumba 5.50pm Blackrod Sports and Community Centre £5 each pay as you go.

25/04/2026

☮️ 💆 🕊️

Learn the art of Tai Chi, based on the art of martial arts and the laws of nature, balance your yin and yang. Improve in...
25/04/2026

Learn the art of Tai Chi, based on the art of martial arts and the laws of nature, balance your yin and yang.
Improve inner strength and wellbeing.
T’ai chi will also improve balance, posture and mobility.
We start with foundational movements that build up over the weeks.
This is standing T’ai chi not chair based although props can be used if needed for balance etc.
Contact Age uk to book your place, places limited.
Also coming soon Friday mornings Age uk- 11am in Keasley… more details to follow.

Pay as you go classes with myself every Monday: Age uk Chair exercise £4Over 50s circuit 4pm £5Pilates 5pm 🧘🏼‍♀️ Zumba 5...
19/04/2026

Pay as you go classes with myself every Monday:

Age uk Chair exercise £4
Over 50s circuit 4pm £5
Pilates 5pm 🧘🏼‍♀️
Zumba 5.50pm £5
Sports and Community Centre

New Age uk classes with me. Pilates at the ageing well centre Farnworth 1.30pm every other week from 21st May and Chair ...
19/04/2026

New Age uk classes with me.
Pilates at the ageing well centre Farnworth 1.30pm every other week from 21st May and Chair exercise Blackrod Sports and Community Centre every Friday 2pm £4 per class.

Age uk classes with me Also chair exercise Friday 2pm at Blackrod community centre
15/04/2026

Age uk classes with me
Also chair exercise Friday 2pm at Blackrod community centre

10/04/2026

Chair exercise today at Blackrod community centre at 2pm with myself will now be run by Age UK £4 per class from today.

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Bolton

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