Dale Forrest Fitness

Dale Forrest Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Forrest Fitness, Sport & recreation, Bolton.

Personal trainer working with all people of all abilities and experience with tailored support for your goals

specialising supporting men age 30+ and fathers with children wanting to get healthy

19/09/2026

Final bootcamp of the outdoor season!

Not a big turnout with the s**t weather but the ladies smashed it and put the great effort

💪 Final session of our 8 weeks outdoor 💪Some added resistance and different moves coming this weekThe countdown is on u...
18/09/2026

💪 Final session of our 8 weeks outdoor 💪

Some added resistance and different moves coming this week

The countdown is on until Week 8 of Summer Bootcamp hosted by Dale Forrest Fitness and KF Personal Training 🎉

Whether you’re completely new to exercise or already training regularly, everyone is welcome. Every session can be adapted to suit your fitness level, so there’s no need to worry if you’re a beginner.

📍 Location: Wally’s Clubroom, Eldercot Road, BL3 4JJ
🗓️ Saturday 19th September
⏰ Time: 9:00am

✅ Suitable for all fitness levels
✅ Strength, cardio & endurance training
✅ Child-friendly – bring the kids along!
✅ Friendly, supportive atmosphere

💷 Pricing:
• £5 pay as you go and children train free with paying adult

If you’ve been saying you’ll start “next week”… this is your sign! 💙 Come along, meet new people, improve your fitness, and let’s work towards your goals together.

📩 Message KF Personal Training or Dale Forrest Fitness to book your place before spaces fill up! 💪

Still discounted until the end of the week! Get involved and get healthy Also anyone I’ve supported or has joined in any...
17/09/2026

Still discounted until the end of the week! Get involved and get healthy

Also anyone I’ve supported or has joined in any of the sessions 1-1 or bootcamp please head to the review section on my profile and leave me a review

Kat Forrest
Mandy Forrest

16/09/2026

💪 Workout Wednesday 💪

Busy day today with school run, work and a couple of programs being built for clients.

Managed to get my morning 10km in but didn’t leave myself much time left for the gym but managed to get this workout completed in 35 minutes lifting over 10,000kg

Making sure I keep on top of my own training to help my own health and wellbeing and try set that example to my clients that even when you have limited time you can still get a decent session in if you have a plan or structure to follow

Reach out for support and get started in your journey today

16/09/2026

💪💪 Workout Wednesday 💪💪

Final client of the day and it’s leg day for him for his first time in years

Stripped the weight back kept it relatively light and focused on technique with resistance machines and will move to free weights the more we progress

Client took on feedback through the workout and corrected technique with coaching points and can’t wait to see the progress he makes

🎉 DISCOUNTS 🎉So attached are some of my plans on offer! Invest in yourself. For the price of a takeaway and a couple of ...
15/09/2026

🎉 DISCOUNTS 🎉

So attached are some of my plans on offer! Invest in yourself.

For the price of a takeaway and a couple of beers that will make you happy for about 20 minutes and probably make you lethargic and give you a bad belly the next day you can invest in yourself and put your health first and improve that lifestyle

Hybrid online with in person offers

🔥 4 week online plan with nutritional guidance tailored to your goal, weekly check in, access to my messenger 24/7 and an in person training session once per week £150 (all this less than £40 per week that’s a takeaway and a couple of beers)

🔥 8 week online plan with nutritional guidance tailored to your goal, weekly check in, access to my messenger 24/7 and an in person training session once per week £250 (all this less than £32 per week that’s a takeaway and a couple of beers) at this point you’re pretty much stealing from me 😂

Online only

🔥 4 week online plan with nutritional guidance tailored to your goal, weekly check in, access to my messenger 24/7 just £80 (all this for £20 per week that’s just a takeaway) at this point you’re pretty much stealing from me 😂

🔥 8 week online plan with nutritional guidance tailored to your goal, weekly check in, access to my messenger 24/7 just £150 (all this for £18.75 per week that’s just a takeaway) at this point you’re absolutely stealing from me 😂

In person sessions can also be booked just reach out for availability

🔥 TRANSFORMATION TUESDAY 🔥What if you could finally get the results you’ve been trying to achieve for years?I know what ...
15/09/2026

🔥 TRANSFORMATION TUESDAY 🔥

What if you could finally get the results you’ve been trying to achieve for years?

I know what it feels like to struggle with your weight, your confidence and your relationship with food and exercise — because I’ve lived it.

Over the last 2 years, I’ve lost an incredible 20 stone through my own transformation journey.l but built lean muscle along the way.

But this isn’t just about my transformation.

I’m now a fully qualified Personal Trainer, combining professional knowledge with genuine lived experience to help others achieve results too.

I understand that losing weight isn’t simply about being told to “eat less and move more”.

It’s about building habits you can actually stick to, learning how to train effectively, improving your mindset and having someone in your corner who understands the challenges along the way.

💪 My approach is simple:
✅ Realistic, sustainable training
✅ Nutrition guidance without extreme restriction
✅ Accountability and support
✅ A plan built around YOU
✅ Results based on experience — not just theory

I’ve been where you are.

I know how hard it can be.

And I know what’s possible when you have the right plan, support and consistency.

If you’re ready to start your own transformation, send me a message with the word “TRANSFORM” and let’s have a chat about how I can help.

Your transformation could be the next one we celebrate on Transformation Tuesday. 🔥

🔥 8 WEEK TRANSFORMATION PLAN 🔥Ready to stop guessing and start making real progress?For 8 weeks, you’ll get:💪 Personalis...
14/09/2026

🔥 8 WEEK TRANSFORMATION PLAN 🔥

Ready to stop guessing and start making real progress?

For 8 weeks, you’ll get:

💪 Personalised online coaching
🥗 A tailored nutrition plan
🏋️ 1 in-person training session every week
📈 Ongoing support, guidance & accountability
🎯 A plan built around YOUR goals

💥 NOW ONLY £250
Was £300 — SAVE £50!

Whether your goal is to get stronger, improve your fitness, lose body fat or build better habits — let’s get to work.

📩 DM me “8 WEEK PLAN” to get started.

Invest in yourself. Your future self will thank you.

14/09/2026

Some low calorie meal Preps for the week ahead

Preparing for the week on a Sunday afternoon makes life so much easier and saves so much time from your working week

I recommend meal prepping to anyone I speak to and the importance of weighing out and tracking your food accurately

This is where the results are going to come

13/09/2026

Follow me on my day as a dad of 2 juggling home life, work life trying to build a business and keeping on top of my own health and wellbeing

Get a solid routine and life is easier

Address

Bolton
BL1

Website

Alerts

Be the first to know and let us send you an email when Dale Forrest Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dale Forrest Fitness:

Shortcuts

Share

Category