MO POWER Strength & Conditioning

MO POWER Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MO POWER Strength & Conditioning, Gym/Physical Fitness Center, Tennyson street, Brownlow business centre, Bolton.

09/09/2026

Core exercises by professional boxer .boxing
These 2 exercises are performed back to back.

I supplied 175sqm of 15mm mats to Colin Jones gym Absolute Fitness in Clitheroe. Thanks for the repeat business For a no...
07/09/2026

I supplied 175sqm of 15mm mats to Colin Jones gym Absolute Fitness in Clitheroe.

Thanks for the repeat business

For a no obligation/no pressure quote, feel free to message me..

Bismillah Ir Rahmanir Raheem

Another job done by me and Extreme Fitness for L19 Fitness in Liverpool.We supplied and installed 2 of these super doope...
06/09/2026

Another job done by me and Extreme Fitness for L19 Fitness in Liverpool.

We supplied and installed 2 of these super dooper pieces of gym equipment plus a dual adjustable pulley

For a no obligation/no pressure, feel free to message me

05/09/2026

I see it all the time. Especially with younger guys.

They come into the gym looking strong and formidable.

They rep out 120kg on bench with ease.

They squat three plates on each side like butter.

And 250kg on deadlift moves like a feather.

But... when it comes to simple movements like press-ups, single leg toe touches, bodyweight squats, and lunges... They're shaky. They move like toddlers learning to walk.

In short... They lack the body control and stability to put all their strength to use.

Their strength is useless.

And if you're experiencing the same instability or awkwardness when performing simple bodyweight movements, it might be time to pepper in more bodyweight training to your routine.

No...

Bodyweight training doesn't have to devour your whole routine...

Just a few movements here and there will do the trick.

So, which movements should you choose and how should you program them?

Here are a few tips:

1. Emphasize Unilateral Movements

Unilateral movements are movements that work a single limb at a time.

And these movements are great builders of stability and body control.

Start with lunges, then progress from there.

2. Use Tempos

Tempo training brings a storm of benefits to the user.

In addition to building stability and strength, tempos also increase motor unit recruitment, restrict GTO inhibition, increase muscle control, and much, much more.

I recommend starting with eccentric tempos, then moving onto isometric tempos.

This way, you're building the muscle's ability to absorb force first (critical for athletic performance).

3. Progression

As you begin to master each movement, find ways to make it more difficult or raise the intensity.

Yes, you could add reps, or sets.

You could also increase the tempos.

But another great way to ramp up the difficulty is to progress the movements.

So, once you've mastered reverse lunges, you feel solid as a rock when performing them, you can move on to a Bulgarian split squat.

Once you've mastered that... Tempos and all... You can move onto a plyometric variation.

This way, you keep your body guessing.

In doing so, you continuously improve.

25/08/2026

Plenty of brand new gym matting in stock

All are 1m x 1m but we have 3 different thicknesses

10mm are £16 each collected

15mm are £18 each collected

20mm are £20 each collected

Discount if you're buying over 100

Delivery is also available via pallet at an extra £70 in mainland England Scotland and Wales

157.5kg set of brand new cast iron olympic plates 2*1.25kg, 2*2.5kg, 2*5kg, 2*10kg, 2*15kg, 2*20kg & 2*25kg£210 collecte...
24/08/2026

157.5kg set of brand new cast iron olympic plates

2*1.25kg, 2*2.5kg, 2*5kg, 2*10kg, 2*15kg, 2*20kg & 2*25kg

£210 collected from Bolton

£30 deposit and collect within 7 days

This set of plates will not be reserved unless deposit is left

Bismillah Ir Rahmanir Raheem

Concept 2 rowers Model D Pm5 monitor Brand new and boxed £900 each collected from Mo Power Gym Equipment Supplies Bolton...
21/07/2026

Concept 2 rowers

Model D Pm5 monitor

Brand new and boxed

£900 each collected from Mo Power Gym Equipment Supplies Bolton, Greater Manchester

****NO OFFERS****

Sold 7

3 available

Viewing is welcomed and recommended by prior arrangements

Bismillah Ir Rahmanir Raheem

For Sale Brand new and boxed olympic old school style deep dish weight platesPlease note these are imperial not metric b...
13/07/2026

For Sale

Brand new and boxed olympic old school style deep dish weight plates

Please note these are imperial not metric but I'm selling these cheaper than usual

£1.30 per kilo collected from Bolton, Greater Manchester

Once they're gone, they're gone

Half a pallet left

Bismillah Ir Rahmanir Raheem

£100 collected from Bolton, Greater Manchester Commercial flat bench Ideal for a commercial/home gym£25 deposit and coll...
13/07/2026

£100 collected from Bolton, Greater Manchester

Commercial flat bench

Ideal for a commercial/home gym

£25 deposit and collect within 7 days

Bench will not be reserved unless deposit is left

It can be dismantled for ease of transport

Bismillah Ir Rahmanir Raheem

I have 5 brand new and boxed Concept 2 rowers. Model D Pm5 monitor £900 each collected from Bolton Greater Manchester Fi...
13/07/2026

I have 5 brand new and boxed Concept 2 rowers.

Model D Pm5 monitor

£900 each collected from Bolton Greater Manchester

First paid deposit will have (£100 deposit)

These rowers will not be reserved unless deposit is left

Bismillah Ir Rahmanir Raheem

Address

Tennyson Street, Brownlow Business Centre
Bolton
BL1 3DX

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