29/10/2022
HYROX PROGRAMMING
If you are competing in a HYROX event we have something special for you
From Monday we go live with 3 new programmes
We have 2 online programmes available which myself and will be heading up and running, we will also be heading up a 4pm class every friday down at which you will have access to free of charge which any of the programmes purchased :
HYROX - Returning Athlete
HYROX - First Timer
These programmes are specifically designed to help you build the strength, endurance and conditioning required to either help you complete your first event, or crush your time and push you to the next level as a returning athlete.
Both of the online programme will consist of 6 workouts a week delivered to you through WOD-UP which will include :
1 total strength session focusing on improving full body strength
2 run specific sessions, focusing on helping you improve speed, stamina and running under fatigue.
2-3 conditioning sessions, based around short, medium and long based workouts helping you cover all energy systems and the skill development required to push you further than before in HYROX.
HYROX - Female SGT
Coach will be heading up a Female only Small Group Training programme, Cam will be helping all of you personally on a 1:1 basis, if your looking for a Female coach who knows how HYROX feels and the mindset needed to complete it, then look no further, no block booking is required, pay session by session
We've had great success down here at the HPC so far, having multiple World Championship Qualifiers, and we are looking forward to supporting some of them in May at the HYROX World Championships in Manchester, question is, do you want to join us?!
If you need any more info, please do not hesitate to contact us for more information, we are looking forward to helping and watching you smash your time, or cross the line for your first event!