Mens physique competition preperation 2020

14/05/2021

Well think its time to start posting on here again after we missed 2020 we are now back in prep for 2021 September

18/05/2020

Make shift banded hack squat got to adapt in these times give it a like if you wanna see more things to do at home 💪🏼

01/05/2020

Banda shopping bags anything to create more resistance and one evil superset cant wait for my new plates to turn up and ditch the bags 😂

16/01/2020

Got the leg press up to 360kg for 2 sets of 8 felt pretty strong hoping I can get that 400 😬 numbers do start to scare me, think if this goes wrong am f@*ked 🙈😂 but they do say it should scare you a little otherwise did you even try ??

08/01/2020

When the leg pump is real good leg session tonight mostly quad based putting the xmas lbs to work 🙈😂

07/01/2020

Tonight got another amazing sports massage by FlexFit i had a issue on the left side of my rhomboid which Amanda Darby soon located and got to work on it and wow what a difference the tightness from my rhomboid to neck had gone and mobility was so much better. Thank you so much for fixing me up once again and getting me back in the gym 💪🏼💪🏼

21/12/2019

Great interview with the founder of one of the most iconic gyms on the planet golds gym Venice beach deffo worth a watch 👌🏻

Ed Connors and Arne List join Dave Palumbo on RXMuscle's 1 on 1 interview talk show, Live With, talking Gold's Gym Venice and more! - Subscribe to the RXMusc...

14/12/2019

Slowly getting the weight back up on my leg press 320kg for 2 sets of 7 hoping to hit 400kg in the new year 💪🏼💪🏼