Chris W Fitness Page

Chris W Fitness Page Instructor at Dearnside Leisure Centre

Bootcamp
Monday
7.30pm

Metafit
Friday
6pm

💣 This weeks Metafit 💣💥 Friday 6pm at Dearnside 💥
18/01/2022

💣 This weeks Metafit 💣

💥 Friday 6pm at Dearnside 💥

Circuits tonight with me, one of our members calorie burn ! Not bad for a 45 minute class hey ! (54 minute including war...
17/01/2022

Circuits tonight with me, one of our members calorie burn ! Not bad for a 45 minute class hey ! (54 minute including warm up and cool down 💪)

27/11/2021

I will be covering Kettlebells for Jay on Wednesday 8th December at Hoyland alongside my normal classes at Dearnside - everyone welcome 💪👍

Dearnside
Every Monday 7.30pm Bootcamp
Everyone Friday 6pm Metafit

Just a couple of fitbit stats from tonights bootcamp! 💥Lots of calories burnt tonight 💪 Join me Friday for Metafit - 6pm...
25/10/2021

Just a couple of fitbit stats from tonights bootcamp! 💥

Lots of calories burnt tonight 💪

Join me Friday for Metafit - 6pm @ Dearnside 👍

💥This is what hard work can achieve💥No matter what level of fitness you're at come along Monday nights and join the burn...
13/10/2021

💥This is what hard work can achieve💥

No matter what level of fitness you're at come along Monday nights and join the burn💪🔥

11/10/2021

💥Bootcamp tonight💥 💥7.30pm💥

BURPEES ✓ SQUATS✓ PUSH-UPS✓ SPRINTING✓ CALORIES BURNED 500+✓ NO FANCY NAMED POINTLESS EXERCISES✓ GOOD OLD FASHIONED HARDWORK✓

Bootcamp this Monday 7.30pm BURPEES ✓ SQUATS✓ PUSH-UPS✓ SPRINTING✓ CALORIES BURNED 500+✓ NO FANCY NAMED POINTLESS EXERCI...
06/10/2021

Bootcamp this Monday 7.30pm BURPEES ✓ SQUATS✓ PUSH-UPS✓ SPRINTING✓ CALORIES BURNED 500+✓ NO FANCY NAMED POINTLESS EXERCISES✓ GOOD OLD FASHIONED HARDWORK✓

💥METAFIT💥 With me tomorrow 6pm at Dearnside 👍
30/09/2021

💥METAFIT💥

With me tomorrow 6pm at Dearnside 👍

28/09/2021

🔥 METAFIT 🔥

When your workout goes back and forth between high and low-intensity activities like Metafit, it improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training 💪

Tomorrow 7.30pm bootcamp with me at Dearnside 💪There is still time to book 👍
26/09/2021

Tomorrow 7.30pm bootcamp with me at Dearnside 💪

There is still time to book 👍

24/09/2021

Join me this Monday 27th for bootcamp. Full body workout consisting of some challenging pyramid training combined with some strength and cardio intervals between. Big muscle groups and MASSIVE CALORIES GUARANTEED with modern motivating tunes and an energetic instructor 👌🔥💪

24/09/2021

This is how you finish off the working week !

It was a tough one but we made it 💪👍🔥💥

Address

Goldthorpe Road
Bolton Upon Dearne
S639EN

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