NC Adaptive fitness

NC Adaptive fitness 2X adapted crossfit games athlete 🌎- Seated 2 W/Hip currently 9th fittest in the world
level2/3 fitness instructor
🎤 speaker
📧@outlook.com

13/06/2026

I may not be going to the games but i’ve just PB’d my sn**ch!
63kg and Building!

Who doesn’t love a heavy lift week!!



11/06/2026

That voice in your head during a workout…
“Slow down.”
“This is too hard.”
“You’ve done enough.”
“Just quit.”
If you’ve ever felt that, you’re not alone.
The truth is, even the strongest people hear that voice. The difference is they don’t let it make the decision for them.
Growth happens in the moments when your mind wants to stop but you choose to keep going. Not because it’s easy, but because you know you’re capable of more than your doubts want you to believe.
The goal isn’t to silence the voice.
The goal is to get stronger than it.
So the next time your mind tells you to quit, take one more step. Do one more rep. Stay in the fight a little longer.
That’s where confidence is built!

🔥 WHY YOU SHOULD WORK WITH A PT 🔥💭 Thinking about starting your fitness journey but not sure where to begin, or why you ...
11/06/2026

🔥 WHY YOU SHOULD WORK WITH A PT 🔥

💭 Thinking about starting your fitness journey but not sure where to begin, or why you should work with a PT…

The truth is, results aren’t about finding the “perfect” workout. They’re about having the right support, guidance, and plan that works for YOU.

Working with a personal trainer means:
âś… A program tailored to your goals and abilities
âś… Accountability when motivation disappears
âś… Building confidence both inside and outside the gym
âś… Developing a stronger mindset for long-term success
âś… Making progress without the guesswork

As an adaptive athlete and coach, I understand that every body is different. That’s why I believe fitness should adapt to the individual not the other way around!

Whether your goal is to get stronger, lose weight, improve fitness, build confidence, or simply feel better in your own skin, I’m here to help you get there.

Ready to stop starting over and start making real progress?

📩 DM me “COACH” and let’s talk about your goals.

RL Fitness Suite • Rick Lowe PT

“Fitness isn’t about fitting into a programme. It’s about building a programme that fits you.” Most people think adaptin...
10/06/2026

“Fitness isn’t about fitting into a programme. It’s about building a programme that fits you.”

Most people think adapting training means lowering the bar.

It doesn’t.

It means finding the best route to the same destination.

Life changes. Injuries happen. Bodies change. The key isn’t forcing yourself into a programme that no longer fits—it’s adapting the approach so you can keep moving forward.

Whether you’re a beginner, living with a disability, returning from injury, or simply looking for a sustainable way to train, progress is always possible.

I truly believe fitness is for all abilities. As a coach, I understand the importance of making the right adaptations and not to make training easier, but to make it effective, safe, and specific to the individual so they can achieve their goals.

Different road. Same destination.

If you’re ready to start but aren’t sure where to begin, send me a message and let’s find the right path forward together.

📧 [email protected]

Most people think adapting their training means lowering the bar.It doesn’t!! It means finding the best route to the sam...
10/06/2026

Most people think adapting their training means lowering the bar.

It doesn’t!!

It means finding the best route to the same destination.

Life changes. Injuries happen. Bodies change. Disabilities, age, work, family commitments, and setbacks can all affect how we train. The goal isn’t to force yourself into a programme that no longer fits, it’s to adapt the plan so you can keep moving forward.

Whether you’re:
✔️ New to fitness and don’t know where to start
✔️ Living with a disability
✔️ Returning from injury
✔️ Looking for a sustainable approach that works for your body

Progress is still possible.

The best training programme isn’t the hardest one. It’s the one that’s designed around YOU and allows you to train consistently, safely, and effectively.

Different road, Same destination!

If you’ve been putting off starting because you think fitness isn’t for you, send me a message. Together we’ll find an approach that fits your body, your goals, and your life.

Email: [email protected]

09/06/2026

More men need to be told they’re doing a great job.

In a world that often expects men to stay quiet, carry the weight, and keep pushing forward, sometimes the most powerful thing you can do is remind a brother that he’s appreciated.

June is Men’s Mental Health Month, and this is your reminder to check in on your mates. Send this to a bro you’re proud of and let him know his efforts don’t go unnoticed.

A simple message, call, or conversation could mean more than you realise.

And if you’re the one struggling right now, don’t carry it alone. Reaching out for help is a sign of strength, not weakness. There are people who care and want to support you.

Tag a mate. Message a mate. Help a bro. 🤝🖤



SupportYourBros

09/06/2026

THE RAINHILL TRIALS // ADAPTIVE CLASSIC

SAVE THE DATE //
SUNDAY 4TH APRIL 2027
TRAIN MANCHESTER

>> An Individuals competition for Adaptive Athletes
>> 40 Male / 40 Female

Powered by THE RAINHILL TRIALS and with the support of WODAPTIVE we are incredibly proud to announce the first ADAPTIVE CLASSIC will take place at TRAIN MANCHESTER in 2027.

Further details to follow soon, but for now, get the date in your diaries.

EVERY AGE
EVERY LEVEL
ONE COMMUNITY

“Looking to get fitter, stronger, or more confident? I’m currently taking on a limited number of new clients, including ...
07/06/2026

“Looking to get fitter, stronger, or more confident? I’m currently taking on a limited number of new clients, including beginners, under-18s, Adapted and child & parent training sessions.” 💪

Results speak louder than promises. đź’Ş

These are just a few of the amazing success stories from clients who committed to the process and trusted the plan.

Whether you’re looking to lose weight, build strength, improve fitness, boost confidence, or simply create healthier habits and grow confidence and change your mindset I’m here to help every step of the way.

I work with:

✅ Complete beginners who don’t know where to start
âś… Adults looking to improve their health and fitness
âś… Adapted training

âś… Under 18s
âś… Child & parent training sessions
âś… Anyone wanting accountability, support, and real results

Don’t just take my word for it have a look at what my clients have had to say about working with me!

🔥 Personalised training plans
🔥 Supportive coaching environment
🔥 Sessions tailored to your goals and ability
🔥 Online & in-person coaching available

No matter your age, experience, or fitness level, there’s a place for you here at NC adaptive fitness!

📩 Send me a message and let’s chat about your goals and how I can help you achieve them

Or Email: [email protected]

A tough update.The official standings are in, and I’ve fallen short of qualifying for the 2026 Adapted CrossFit Games.De...
05/06/2026

A tough update.

The official standings are in, and I’ve fallen short of qualifying for the 2026 Adapted CrossFit Games.

Despite being the fittest I’ve ever been, I could make Excuses and blame various factors that occurred on semi final weekend but, Ultimately I did not score high enough or perform well enough to be in the top 10.

I’m gutted as you can imagine, Everyone that knows me know crossfit is my life and After months of preparation and sacrifice, my third Games appearance will have to wait. But i’m excited for the challenge, the hard work and getting back into the top 10!

To everyone who has supported me throughout this journey thank you. Especially my coach who has added kg after kg onto my lifts and got me the fittest i ever have. Everyone I just want to say Your support means everything.

To those heading to San Jose, especially in the stacked Seated 2 division, go put on a show and keep pushing this sport forward. Im going to miss my yearly catch up and competing with the best in the world!

This is not the end but A short reset, then it’s back to work.

The comeback starts now.

See you in 2027. đź’Ş

✨ CLIENT RESULTS. REAL STORIES. REAL PROGRESS. ✨Nothing means more to me than seeing my clients grow in confidence, stre...
01/06/2026

✨ CLIENT RESULTS. REAL STORIES. REAL PROGRESS. ✨

Nothing means more to me than seeing my clients grow in confidence, strength and overall wellbeing.

These testimonials are a reminder that fitness isn’t just about losing weight or lifting heavier weights, it’s about building confidence, improving mental health, creating healthy habits and achieving things you never thought possible. Have a swipe to see what they have had to say about working with me!

I have now opened up additional daytime availability on:
âś… Monday
âś… Tuesday

I’m currently looking to work with:

đź’Ş Beginners
♿ Adapted
👨‍👩‍👧 Parent & Child Training
👧🏼👦🏻 Under 18s

Whether you’re stepping into a gym for the first time, returning after years away, looking for adaptive training support, or wanting to train alongside your child, I can create a programme tailored to your needs and goals.

My aim is simple: to make fitness enjoyable, achievable sustainable and most importantly inclusive for everyone.

đź“© Drop me a message to chat about your goals or to book your first session

Address

46 Main Road
Bolton-le-Sands
LA5 8EQ

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