NC Adaptive fitness

NC Adaptive fitness 2X adapted crossfit games athlete 🌎- Seated 2 W/Hip currently 9th fittest in the world
level2/3 fitness instructor
🎤 speaker
📧@outlook.com

🚨 Next weeks availability 🚨 Monday 14TH Sep - 1PM, 3PM, 5PMTuesday 15TH Sep - 3PM, 5PM All ages and ability’s welcome! S...
11/09/2026

🚨 Next weeks availability 🚨

Monday 14TH Sep - 1PM, 3PM, 5PM
Tuesday 15TH Sep - 3PM, 5PM

All ages and ability’s welcome!
So if you’ve worked with me before or fancy coming to do a drop in session to see what it’s all about drop me a message and we can get you booked in, Andy did a drop in last week, he loved every minute and now he’s booked for the month!

✅ Gym beginners or regular gym goers
✅ U18s
✅ Adapted/injury rehab
✅parent/child

See you Next week!

RL Fitness Suite

04/09/2026

🚨🚨 HUGE ANNOUNCEMENT! 🚨🚨

I am please to share with you all I am now a Athlete!!

Being an adapted games athlete and and ranked in the top 20 in the world, A personal trainer and business owner aswell as a Teaching primary teaching assistant, Life is busy Nutrition is key to the success around the busy life style so having Bio-Synergy in my corner to help me continue with my own training along side the busyness of life, It is a honour and can’t wait to see how much we can grow this partnership!

USE CODE: NATC15 for some sweet discounts and money off when purchasing Bio-Syngergy products!
🔗 Link In Bio!

📸

🚨 Next weeks availability is live! 🚨I have opened 8 slots up for next week! Monday 7th & Tuesday 8th! If you’d like to h...
03/09/2026

🚨 Next weeks availability is live! 🚨

I have opened 8 slots up for next week!

Monday 7th & Tuesday 8th!

If you’d like to have a session drop me a DM or Comment Adapt on this post to claim your slot!

RL Fitness Suite

27/08/2026

Nursing a injury and out of action for a few weeks,
For the first time ever i had to pull out of and adapted crossfit competition last weekend and the FOMO was overwhelming,

Body Dysmorphia is hitting, missing being under the bar and missing trying to kill me daily.

But a set back is merely a set back and can’t wait for what the comeback will feel like 💪💪

Mid week life lessons the gym has taught me 👊🏻
26/08/2026

Mid week life lessons the gym has taught me 👊🏻

25/08/2026

for barbell spam 🏋️

Proud of the plates i’ve added to the bar and lots more to come. 💪💪

TUESDAY TESTIMONIALFor the last few months i’ve ran a small group PT session for the members of the Enable group, Every ...
25/08/2026

TUESDAY TESTIMONIAL

For the last few months i’ve ran a small group PT session for the members of the Enable group, Every week they’ve all shown up and smashed through barriers and got the work done. The confidence has grown and now they lead the way!

Have a swipe to see what some of the members have had to say about our Tuesday session!

A little workout, followed by a chat a brew and a Slice of cake!

What is Enable?

Enable is a CIC supporting adults with long term health issues which include both Physical and mental health. The group supports people in all sorts of ways. Through self management courses. Social gatherings. Peer support. Coaching and our latest sessions at RL fitness suite. Anyone is welcome and we are a friendly, supportive , safe space.

If you would like to get involved with enable drop myself a message!

CLIENT TESTIMONIAL! Starting the week with a client testimonial. Karen and Abi were visiting morecambe for the weekend a...
24/08/2026

CLIENT TESTIMONIAL!

Starting the week with a client testimonial.

Karen and Abi were visiting morecambe for the weekend and as mum and daughter they wanted to do something different but do it together, We did a hybrid session!
They took full advantage of a drop in session and loved every minute and gutted they live in the midlands but next time they are visiting i’ll have another session ready!

RL Fitness Suite • Rick Lowe PT

Address

46 Main Road
Bolton-le-Sands
LA5 8EQ

Website

Alerts

Be the first to know and let us send you an email when NC Adaptive fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category