30 Min Bag-Blast

03/08/2022

ℹ️ 𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘂𝘀...

👉 Here's a few quick and easy ways to get in touch with us at TKBA.. (for all members and non members)...

⛔ Please note: our old TKBA mobile number will not be in use after Monday 8th August 2022.

Please use any of the methods below to message or call us directly on our TKBA academy landline - 👇

☎️ 𝟬𝟭𝟮𝟰𝟲 𝟯𝟵𝟳𝟮𝟰𝟴

ℹ️ Reminder that TKBA manager Abi and head coach Pete will no longer be responding via any personal messages or calls regarding TKBA.

For TKBA information, bookings, queries etc, please use the methods below 👇 to get in touch with our team.

Thanks everyone!!.. 👊

www.tkba.co.uk

23/04/2022

💥💥 BOOM..💥💥

👉 Check out Garronne's awesome roundhouse kicks in this morning's bag blast session...

Working mega hard and training well... It's absolutely brilliant to see Garronne's progress..

Well done sir.. 👊

19/03/2022

12/02/2022

🥊 Coach Martyn getting stuck into his bag work this morning in our 30 min bag-blast session...

Here's Martyn driving his efforts into this last round, after a solid session under the instruction of TKBA trainee instructor Joe..

We all work and train together.. 👊..

Well done coach Martyn..

10/01/2022

11/10/2021

🥊 30 Min Bag-Blast sessions...

👉 For a workout that's as fast paced as your lifestyle..

Some benefits of our 30 Min Bag-Blast:..

✅ Increases fitness and stamina...
✅ Helps weight loss and maintenance..
✅ Builds strength...
✅ Toning and conditioning...
✅ Reduces anxiety and stress...
✅ All round body workout...
✅ Improves core...
✅ Builds confidence...
✅ Improves balance and coordination...

👊 Plus.. it's great fun and very friendly...

A few key things to remember...

➡️ No experience necessary (beginners welcome)..
➡️ No set fitness levels needed to start...
➡️ No equipment needed (we have plenty of gloves)...
➡️ No contact training (only bag work)...
➡️ Everyone welcome!!!

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