Bognor Regis Tone Zone Runners

09/02/2026

Just 8 days ago many of our hardy club runners braved the elements at the Chichester 10k. Lots of PBs, a club record and loads of great runs!

Have a read how the Blue and Orange army did -

Penfold Breaks Club Record as Tone Zone Dominates Chichester 10KIt was a successful day for Bognor Regis Tone Zone Runners at the Chichester 10K, as the club swarmed to one of the South Coast’s most prestigious races along with over 1,700 other runners. The club walked away with a new club record ...

05/01/2026

Tomorrow is our first club night of 2026! It's free to come down and try it out so you have nothing to lose but loads to gain.

Whether you're new to running, picking it up again or a seasoned runner make sure you kick off 2026 with a bang 💥

⌚ 6:15pm
📍 Arun Leisure Centre

31/12/2025

Looking back over the past year and beyond the club have supported many local charities and causes, this has been made possible because of the Bognor Prom 10k Race.

Read more:

Back in April 2024 the Bognor Regis Tone Zone Runners decided to take a step up in how they can support local charities and worthy causes, using funds accrued from the organisation of the Bognor Regis Prom 10k alongside the Rotary Club of Bognor Hotham.Since then Bognor Regis Tone Zone Runners has c...

20/12/2025

Fancy trying out running in 2026? Or wanting to improve your current running? Our first night back is on the Tuesday 6th January meeting at the Arun Leisure Centre for 18:15.

We have loads of groups at different levels and will be having a beginners group for those who have never ran before or are wanting to start again

For more information feel free to ask in the comments, message us or have a look at our website. It's free to come along so you've got nothing to lose!

https://www.tonezonerunners.org/

29/04/2025

Meet our Spring 2025 Marathon Runners, having ran either (or multiple) of Brighton, 4 Piers, Tokyo, Boston, London, Paris and Manchester Marathon.

We've got others doing marathons in the next few weeks too, it doesn't stop just yet!

09/01/2025

Starting off the year by saying a big thank you and goodbye to Claire our amazing welfare officer and coach 💙🧡

05/01/2025

We will be returning to the streets of Bognor on Tuesday 7th January at 6:30pm so why not come along and give it a go!

Where: The Arun Leisure Centre
When: Tuesday 7th January - 6:15pm meet
Why: To get into running, improve your fitness, break your personal bests or meet new people!

We have a whole host of qualified run coaches to help you on your journey, whether you're starting from scratch or a regular so please don't worry.

If you have any questions please do message us and we'll be happy to help!

14/06/2024

One of the best ways to keep yourself motivated whilst training is to get running with other people!🏃‍♂️🏃‍♀️

🤝We have so many followers from around the UK and worldwide who love running and this could be the perfect place to connect on social media and in real life.

If you are part of a run club, share your running handle and location in the comments below to discover more members. And if you are looking for some running buddies, look out for your location below or add your own to link up with your local running community❤️👇

30/04/2024

Say hello to our club runners who completed a marathon this spring from Brighton, Tokyo, Guernsey, Rome, Paris, The South Downs and London 💪🏼🏅

14/12/2023

Fancy a new challenge for 2024?

From Tuesday 2nd January Bognor Regis Tone Zone Runners will be open for new members!

Whether you're new to running or a regular we'll be more than happy to help you with your journey. We'll be running a beginners programme to take beginners from nothing to the Bognor Prom 10k Road Race in May!

There's 12 fully UK Athletics qualified run coaches of all abilities to help you along the way.

Come along on to Arun Leisure Centre on Tuesday 2nd January @ 6:15pm to try it out and see if it's for you 😁

If you have any questions please message us 😊

15/05/2023

Another fantastic turnout with 100 of our club runners running the Bognor 10k yesterday!

Lots of PBs and many running their first 10k race, after starting running in January 😁

We also took home the Men's and Women's team prizes with Sean Power, Jack Penfold and Christo Oosthuizen for the men. Bring it home for the ladies were Jess Thomson, Juliet Stallard and Sarah Zacal 🏆

28/12/2022

It's currently that time of the year where no one knows what day it is.... One things for sure though, next Tuesday we'll be back and welcoming new members!

If you want to join one of the biggest running clubs on the South Coast come and meet us at 18:15 Tuesday 2
3rd January at the Arun Leisure Centre, we have so many groups and will be running our beginners course again if you're new to running.

Hope to see you there 💙🧡