CrossFit Bodmin

CrossFit Bodmin CrossFit Gym in Bodmin, Cornwall

19/06/2026

Never!!

Big shout out to all our members for working hard, turning up and always bring the energy 💪🏼

Here's how it runsWe've got a bit of prep work to do and will give all athletes heat details as you come in on Saturday....
10/06/2026

Here's how it runs

We've got a bit of prep work to do and will give all athletes heat details as you come in on Saturday.

This year we're being a bit more ambitious and going for a seeded final workout.

Hint: you might some knee sleeves....

Weathers looking good. There's some space to set up outside and inside there will be space to claim too.

Parking - there's plenty but.. businesses need access, don't block anyone, and if you're unsure if it's ok to park there.. probably isn't. You'll find a space on the estate with a little walk.

Another full house! Looking forwards to kick off!

Rookie or Beast, you decide. We're letting you guys pick on this one. There's plenty of good runners coming into the Cro...
10/06/2026

Rookie or Beast, you decide. We're letting you guys pick on this one. There's plenty of good runners coming into the CrossFit space especially with the boom of Hyrox. So we suspect a few Rookies fancy this one and we're letting you decide.

Staggered times - if you look at Hyrox data, on average male 1k splits are 25s faster than females.

So.. we've used this to make our staggering rules and still setting for a few of those sprint finishes. Bit of cat and mouse!

There's a few moving parts on this one. When you see the floor layout and flow it all makes sense.Indian file - Beast st...
06/06/2026

There's a few moving parts on this one. When you see the floor layout and flow it all makes sense.

Indian file - Beast starts first, once they have cleared their station, Rookie can follow. Continue through 'Acid Bath' until you reach the AMRAP. Beast starts, when Rookie reaches, the AMRAP becomes a share workout score is AMRAP.

Scaling - Read the above as:
Beast Males/Beast Female or Rookie Male/Rookie Female

Ski, Row and Bike - All concept. No echo bikes this year. Is that good or bad?

This one's a quad pump

06/06/2026

Warm Up Game - Everyone played nice for 10 seconds today

03/06/2026

🎉Big shout for

With us since March this year.

Getting started is hard. Finding time, working through the early soreness, overcoming the anxiety that comes with walking into anywhere new.

3 Months later... Look at this for a Front Squat. Hitting a PB ✨ for 3 @ 52.5 with more in the tank

Well done on putting in the work to make this happen.

WOD 1A 🏋️‍♀️The lift shares a similar format to previous years. Females get +50% added to the score to create parity acr...
01/06/2026

WOD 1A 🏋️‍♀️
The lift shares a similar format to previous years. Females get +50% added to the score to create parity across all teams, and unify one big playing field.

It starts from the rack!

Front Squat - Sit to wall ball option for rookies with depth trouble
Hang Clean - power or squat (Rookies can start from ground on this one if you want, lift starts at the hang)
Jerk - Any STOH variation

WOD 1B 👟
Simple test this one. Little curveball on the day.

.ashwood - "We've got a slightly, competitive warm up, want to stick around after barbell for a bit"does.lifting "yep"
29/05/2026

.ashwood - "We've got a slightly, competitive warm up, want to stick around after barbell for a bit"does.lifting "yep"

Address

Unit 2 Callywith Court, Callywith Industrial Estate
Bodmin
PL312RQ

Telephone

+447888864238

Website

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