Rother Fitness Group

Rother Fitness Group We're suitable for all ages and abilities regards of fitness background!

Based from Brede & Northiam Village Hall, our varied timetable includes strength, functional fitness, step, and low-impact classes - as well as our recently launched Run Club.

15/09/2026

“To the friends you would have never met without classes…

…The workout might have brought you together, but finding each other was the best part” 💙💪

14/09/2026

We asked Saskia what she would say to someone nervous about joining due to an injury or niggle… and she was gave the right answer 😅

Saskia comes from a background in gymnastics, and coaches several of our weekly classes! With a strong fitness background, she (alongside our head coach, Rachel) is more than equipped to deal with every age & ability, offering a range of alternatives to suit your needs!

If you’re looking for a fitness class which is filled with fun & laughter, but also good workouts which are adaptable to every level, RFG if the one ☝️

Gym in Rye | Group Fitness | All Abilities & Ages Fitness | Fitness Brede

What to expect from our new Beckley classes 👀Beckley classes launch with a FREE taster week 21-27th September. Here’s so...
13/09/2026

What to expect from our new Beckley classes 👀

Beckley classes launch with a FREE taster week 21-27th September. Here’s some information on what’s available:

Monday 09:30 — Core & Conditioning
Inspired by Pilates and yoga, this is one of our new and popular classes at Brede. Focusing on core, mobility and balance, this is a lovely, gentle (but still hard!) class for those wanting to work at a slower pace.

Wednesday 18:00 — Dance Fitness
An upbeat, Zumba-style class created to build stamina and strength, with a huge dance twist!

Friday 10:30 — Strength
Focusing on muscle strength, this class uses a mix of weights and bodyweight exercises to increase strength and build confidence in using different bits of equipment.

Friday 18:00 — Barbell Club
If you’ve been to our popular Dumbbell Club, you know what crazy things can go down at Barbell Club! Playing with barbells is one of the most satisfying ways to train, gradually increasing the weight week by week, with some cheeky bodyweight exercises thrown in for fun.

Want to come along to our FREE launch week. Simply book yourself in below:
Monday 09:30 Core and Conditioning
https://www.eventbrite.com/e/2000415714251?aff=oddtdtcreator

Wednesday 18:00 Dance Fitness
https://www.eventbrite.com/e/2000444961731?aff=oddtdtcreator

Friday 10:30 Strength
https://www.eventbrite.com/e/2000448676843?aff=oddtdtcreator

Friday 18:00 Barbell Club
https://www.eventbrite.com/e/2000450361883?aff=oddtdtcreator

📸 SUMMER SPORTS DAY PHOTOS!Winter Sports Day:18:30 6th November - £5 eachAnd just so we’re clear… Hoopers are officially...
13/09/2026

📸 SUMMER SPORTS DAY PHOTOS!

Winter Sports Day:

18:30 6th November - £5 each

And just so we’re clear… Hoopers are officially BANNED. 😂🚫

🎉 RFG IS COMING TO BECKLEY! 🎉We’re so excited to announce that RFG is coming to Beckley Hall, with 4 brand-new classes l...
11/09/2026

🎉 RFG IS COMING TO BECKLEY! 🎉

We’re so excited to announce that RFG is coming to Beckley Hall, with 4 brand-new classes launching from late September! 💪

To give the people of Beckley a chance to experience RFG, we’re offering ONE WEEK OF COMPLETELY FREE CLASSES BETWEEN 21st-27th SEPTEMBER 🙌

It’s the perfect opportunity to:
✨ Try out our different classes
✨ Meet our coaches
✨ Get a feel for what RFG is all about
✨ Find the classes that are right for you

Following our free taster week, we’ll be running a 4-week block from 29th September – 25th October, where you can book your preferred class for just £6.50 per class.
Or, you can go Unlimited with a 4-Week Pass for just £70.

To book your place at one of our free classes, simply follow the links below. Please do not turn up to a class without booking your place, as spaces are capped at 20 spaces per class.

We can’t wait to meet you and welcome you to the RFG community! ❤️

Monday 09:30 Core and Conditioning
https://www.eventbrite.com/e/2000415714251?aff=oddtdtcreator

Wednesday 18:00 Dance Fitness
https://www.eventbrite.com/e/2000444961731?aff=oddtdtcreator

Friday 09:30 Strength
https://www.eventbrite.com/e/2000448676843?aff=oddtdtcreator

Friday 18:00 Barbell Club
https://www.eventbrite.com/e/2000450361883?aff=oddtdtcreator

08/09/2026

RFG needs an extra pair of hands as we work on some new classes and location in the coming months 👀

This is for daytime morning classes only, self employed and only starting with 2-3 classes per week + holiday and evening cover when needed.

If your a qualified coach and interested, please get in touch 🤞🏻🏋️

Monday Night with this crazy gang (including those hiding behind everyone at the back 😉) what a team💙Ps how are your arm...
08/09/2026

Monday Night with this crazy gang (including those hiding behind everyone at the back 😉) what a team💙

Ps how are your arms today 😉

Who’s clapping for you? 👏RFG summer sports day 🏃🏼‍♀️Starting a fitness journey is always easier when you’ve got the righ...
07/09/2026

Who’s clapping for you? 👏

RFG summer sports day 🏃🏼‍♀️

Starting a fitness journey is always easier when you’ve got the right people in your corner - cheering you on, keeping you motivated, holding you accountable… and occasionally giving you just enough peri-pressure to get your arse in gear. 😂

Supportive? Absolutely.
Competitive? Just a little.
Letting you get away with anything? Absolutely not. 😜

More sports day pictures to come 👏
Winter Sports day - November 6th

06/09/2026

A little clip from our “Slap the Knees” game at the end of our Thursday 8:30 class a few weeks ago💪🕺🏻

Different people, different ages, different abilities — all coming together, having fun and sharing a good laugh after class.

And make sure you listen out for the laughter! ❤️

Address

Quarry Farm
Bodiam
TN32 5RA

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