Summit Fitness

04/09/2023

I'd like to take a minute to recognise and congratulate my client Lorraine on her 8 week progress 🥲

Lorraine has been doing 2 strength sessions a week and hitting her daily protein target while maintaining her calorie deficit. She comes to ever session ready to learn and push herself to her limits 💪🏽

Over a stone and a half and 20 inches down!!

Whilst doing this she has still managed to enjoy social outings and the occasional cheat meal. Truly impressed with your efforts and can't wait to see what's to come in the next phase of her journey.

19/08/2023

"Don’t wait for the storms of your life to pass. Learn to dance in the rain"

~ Steve Rizzo

A fantastic and wholesome trek up Stirling's, Dumyat this morning with these wonderful ladies.

Small lifestyle changes making a huge impact on day to day life.

On to our next adventure 🗻🐾

09/08/2023

22/07/2023

We had a brilliant week taking advantage of the good(temperamental) weather with some outdoor circuit sessions 💪🏽🌳

Amazing work from all of my clients with their sessions, home work outs and nutrition goals 😍

Can't wait to see what's to come in the coming months!

I have the availability to take on new clients in the Bo'ness area.. message me for details!

And lastly a MASSIVE happy birthday to Mmacaskill HL !! You've well and truly smashed it 🥲

18/07/2023

Tips for introducing cardio into your life :

🔸Set achievable and maintainable goals
🔹Take your headphones and listen to your favourite podcast / playlists
🔸Schedule cardio workouts for the week ahead
🔹Track your progress
🔸Chose beautiful surroundings
🔹Take a friend / partner for encouragement

Start small and gradually increase your cardio sessions to reap benefits such as ;

Weight loss, increased stamina and overall fitness, improved mood, better sleeping pattern,
Strengthening of the heart and so on.

Putting time a side to be in nature is known to be one of the best ways to improve your mental health and it's completely free 🌳❤️

17/07/2023

No pain no gain from my lovely ladies this week 💪🏽

07/06/2023

Dost thou even hoist brethren?

Great day of sessions yesterday 💪🏽

A huge big up for Christine who deadlifted 95KG.. serious gains have been made these past few months! So impressed with her resilience each session and dedication to the strength plan. ☺️

04/05/2023

£30 5 days JUST lunch or JUST dinner
£40 for 7 days JUST lunch or JUST dinner
£50 for 5 days meal prep lunch & dinner
£65 for 7 days meal prep lunch & dinner

PT slots also available this week for 1:1s or groups up to 3 💪🏽

Message my page to book in or secure your order📥

I will also be starting a line dancing class in the coming months. If this is something you'd be interested in, LIKE the page and keep your eyes peeled 👀

22/04/2023

Last chance to sign up for next weeks meal prep 🤤 Dropped off at your door Sunday evening.

Enquire now 📥

18/04/2023

Scrumptious meals this week again 😍

Can't wait to see what next week looks like : with NEW breakfast jar options 💪🏽🍓🍦

13/04/2023

Our delicious menu for next weeks meal prep 🥙🥘🍜

High protein, fresh ingredients and as always, made with love!!

Sign up now 📥

30/03/2023

"How are you feeling after your session?" 💪🏽

Week one completed ✅
Roll on the next!

I still have slots available on Monday, Wednesday and Thursdays. 1:1 sessions or buddy sessions available ☺️