RAB Fitness

RAB Fitness Creating a safe, welcoming space for people who don’t feel at home in gyms😁
Training, confidence, nutrition support, and a community that has your back.

Big thanks to all my amazing members for always showing up and making my job so fun. You guys are the best and Rab fitne...
16/06/2026

Big thanks to all my amazing members for always showing up and making my job so fun. You guys are the best and Rab fitness wouldn’t have the great environment it does without all of you😁

And another one for the 100 club. Big congratulations to Susan. Susan has battled through injuries sickness work commitm...
02/06/2026

And another one for the 100 club. Big congratulations to Susan. Susan has battled through injuries sickness work commitments the lot but still makes time to show up every week. Susans commitment should be a great example to others she is an absolute trooper💪😁

Exercise isn’t always the easiest to fit into your life. Between work,family commitments and just general life stuff. bu...
01/06/2026

Exercise isn’t always the easiest to fit into your life. Between work,family commitments and just general life stuff. but it’s about so much more than just physical changes it’s about how you feel when you leave the gym. Stronger, happier, and more motivated.

I Couldn’t be prouder of the hard work our members put in whether they are having a great day or a bad one, they keep showing up and putting in the work for themselves but also to continue fostering the community we have of genuine hardworking people with no shame or negative vibes.

Great backdrop to some of our sessions this week. Making the best of the weather whilst we can😁
29/05/2026

Great backdrop to some of our sessions this week. Making the best of the weather whilst we can😁

Introducing the Rab fitness Challenge 🏃‍♂️🔥If you’ve been looking for a real challenge to test your engine, your strengt...
27/05/2026

Introducing the Rab fitness Challenge 🏃‍♂️🔥
If you’ve been looking for a real challenge to test your engine, your strength, and your mental grit, this is it. 8 rounds of 500m runs split up by 8. functional fitness stations.
We are bringing the big-stage race vibe outdoors. You’ll be taking on:
🏁 4km of total running
⛷️ 1000m on the Concept2 SkiErg
🛷 80m on the high-tech Primal Wheeled Sled
🚜 Heavy Tractor Tyre Flips
⏳ 80m Sandbag Throws, Slam Balls, Walking Lunges, and more!
Choose your category:
👤 SINGLES (£35 Take on the full matrix sol
👥 DOUBLES (£60 per team): Team up with a gym buddy! Run jog or walk the 500m intervals together and split the reps at the stations however you want.
⚠️ STRICTLY LIMITED SPOTS. ⚠️

To ensure absolutely zero equipment bottlenecks and a premium racing experience, spaces are strictly capped. Our exclusive client pre-sale already took some of the tickets, so these WILL sell out fast.
Cross the line, prove what you’re capable of, and earn that finisher feeling. 🙌

🗓️ Date: 11/7/26
📍 Location: Bo’ness foreshore

🔗 HOW TO BOOK: Click one of the links below to choose your category and grab an entry

Solo competitive - https://legitfit.com/p/event/6a1556d4c9f2564fcd88cec1

Duo competitive - https://legitfit.com/p/event/6a155767c9f2564fcd890b35

Solo non competitive - https://legitfit.com/p/event/6a1556393e3117943bc184cf

Duo non competitive - https://legitfit.com/p/event/6a1557253e3117943bc1f08a

Also Tag your training partner in the comments below who needs to do this with you! 👇🔥

Freelance PT Wanted! (SGPT Gym) Looking to pick up extra sessions in a top-tier small group training facility? We’re on ...
18/05/2026

Freelance PT Wanted! (SGPT Gym)
Looking to pick up extra sessions in a top-tier small group training facility? We’re on the hunt for a Self-Employed PT to join us on an as-and-when basis to help cover sessions.
just turn up, coach our awesome members, and get paid.
What we’re looking for:

• Reliability: This is huge for us. When you commit to a shift, our members need to know you’ve got them covered.
• Flexibility: Perfect for filling the gaps in your current freelance schedule (covering holidays, peak times, etc.).
• The Basics: Level 2 or 3 qualified, insured, and great at coaching groups.
📩 Sound like you?
Drop us a quick DM with your experience, or email [email protected]

13/05/2026

Cheers ally for the lift😂

Just a glimpse into a typical session at Rab fitness, working hard and getting results doesn’t need to be boring😁

Always love getting to play around with new equipment and I think everyone has been loving our new sled💪😁
08/05/2026

Always love getting to play around with new equipment and I think everyone has been loving our new sled💪😁

Address

53a South Street
Bo'ness
EH519HA

Telephone

+447737625838

Website

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