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Monday 5am - 8pm Wednesday 5am - 8pm Thursday 9am - 8pm Friday 5am - 8pm

L B Sports and fitness

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Blyth
L B Sports and fitness

🔥ONLINE COACHING NOW LIVE
🥊1-1 Boxing, Kickboxing & Personal Training
📍Blyth,Northumberland

16/06/2026

Focus, form, and Valentis gloves doing the rest.😉
🥊https://shop-valentis.com/products/vol-1-blue-and-black

🥊

15/06/2026

6AM TRANSFORMATION CLUB 🔥
After some interest in my last post, more info on our 6AM club | 30th June

✔️ 6 Week Programme
✔️ Tuesdays & Fridays – 6AM
✔️ X2 30 Minute Sessions Per Week
✔️ Small Sized Classes to Maximise Results
✔️ Open to All Fitness Levels

What you get:
– Personalised Nutrition Plan
– Tailored Training Plans
– Access to Our Online Coaching Platform
– Weekly Check-Ins with Your Coach
– Progress Tracking & Accountability
– Guaranteed Results*

Spots are limited – are you in?👊

10/06/2026

🔥 THE 6AM TRANSFORMATION CLUB 🔥

Starting 30th June | Tuesdays & Fridays

6 weeks. 6am starts.

✔️ 30-minute high-intensity group sessions
✔️ Fat loss & strength focus
✔️ Personalised nutrition guidance
✔️ Full access to online client portal
✔️ Track your progress every step of the way
✔️ 24/7 coach support
✔️ Before & after transformations

⏰ Early mornings.
🔥 Hard training.
📈 Real results.

Last minute limited price offer- message now to get this !

22/05/2026

🚨 1-1 ONLINE COACHING NOW AVAILABLE 🚨

I’ve officially launched my 12 and 24 week online coaching programme with LB Sports & Fitness 💪

This programme is designed to help you achieve real, long-term results with expert guidance, accountability, and a plan tailored specifically to YOU.

Suitable for:
🚀 Fat loss
🚀 Muscle building
🚀Strength development
🚀General fitness
🚀Boxing fitness/performance
🚀Building confidence & healthy habits

What you’ll get:
✅ Personalised training programme
✅ Nutrition guidance & calorie targets
✅ Weekly check-ins & adjustments
✅ Direct support & accountability
✅ Exercise demos & coaching guidance
✅ Lifestyle & habit coaching
✅ Progress tracking every step of the way

No crash diets. No random workouts. Just structure, support, and sustainable progress 👊

Your goal. Your plan. Your results.

📩 DM me to get started or to find out more. Limited spaces available.

21/05/2026

Over the last 4 weeks, Harry has shown what can happen when hard work, discipline and belief all come together 👏🥊

As part of his programme, Harry had the chance to earn his own boxing gloves through improving his behaviour, attitude and effort — and he’s absolutely smashed it.

The difference in him has been incredible to see. He’s been helping more around the house, receiving positive feedback from school, and growing into a respectful, polite and hardworking young lad that should be proud of himself. 👊

Boxing is about so much more than throwing punches. It teaches discipline, respect, self-control, confidence and accountability. It gives young people structure, goals and belief in themselves — lessons that carry over into everyday life.

Proud of your progress Harry, keep pushing forward mate. This is only the beginning 💯🥊

Let’s also ignore the camera quality 🙈

19/05/2026

BIG NEWS… 👊🔥
I’m so excited to finally announce that my ONLINE COACHING is officially live.
For almost 20 years, fitness and martial arts have been my life. From training from a young age, to gaining my Personal Training qualification in college, to achieving one of my biggest dreams of owning my own gym — this journey has been incredible.
The support you’ve all shown me over the years honestly means everything. Watching this community grow through social media and seeing so many of you follow my journey has motivated me every single day. Now it’s time for me to give back.
One of the biggest reasons I’m launching this is because my gym is now at full capacity for 1-1 coaching and personal training sessions. I know not everyone can make it to the gym either — some of you live too far away, some struggle for time, and some simply prefer training from the comfort of their own home and working at their own pace — so I’ve created a way for us to work together wherever you are.
I’ve been working hard behind the scenes on a brand new coaching app where we can track workouts, nutrition, meal plans, food logs, weight updates, daily check-ins and weekly progress reviews — all completely tailored to YOU and your goals.
This isn’t just a generic workout programme. This is full coaching, accountability, support and guidance to help you become the best version of yourself — physically and mentally.

Train anytime. Anywhere. With me in your corner every step of the way 💪🔥

11/05/2026

🥊 1 SLOT NOW AVAILABLE 🥊

A space has opened up on my upcoming 6-week boxing course.

The course includes:
✅ 6 weeks of coaching
✅ FREE pair of boxing gloves Valentis
✅ Discounted block bookings afterwards

I’m currently fully booked across all sessions, which I’m incredibly grateful for. The support recently has been unreal and I appreciate everyone keeping me so busy 🙏

If you’ve been wanting to get started, this is your chance. Once this slot goes, I’ll be back at full capacity.

Message me for details 👊

06/05/2026

Train hard. Stand out. 🥊🔥
Level up your game with VALENTIS boxing gloves — built for power, protection, and performance.

Which color are you rocking? 👊

01/05/2026

Ending the week strong 💪Nothing like a sunny session in the gym to finish on a high! Well done to all my clients this week. Have a great weekend☀️

Address

6 Fifteenth Avenue
Blyth
NE242QH

Opening Hours

Monday	5am - 8pm
Wednesday	5am - 8pm
Thursday	9am - 8pm
Friday	5am - 8pm

Website

https://shop-valentis.com/collections/all

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