02/09/2026
🏋️ MONTHLY WORKSHOPS 🏋️
As part of our memberships, we run a monthly workshop based around a single movement or aspect of training. We go through how to perform lifts safely and efficiently. As well as explaining why we perform certain movements and their benefits. The workshops are capped at 15 so the coach can get around every member, and offer advice catered to the individual
🏃 PROJECT:U HYBRID RACE & IN-HOUSE COMP 🏃
A race to hit your quickest time in a team of 2! 600m runs alongside some functional movements that are sure to get the heart racing 🙌
We’re teaming up with Sid John Malkin @ SMF FITNESS to bring you another in-house comp in December… Further details to follow on this one! 👀
🫶 ACCESS TO MENTAL HEALTH DAY 🫶
A big team workout followed by a talk with one of our very own members who works within mental health. She’ll be covering all avenues regarding how people can go about seeking help. The impact of mental health in today’s society is becoming more apparent everyday, and it’s important to know which channels are available to you ❤️