Liam Carroll - PT & Fitness Coaching

Liam Carroll - PT & Fitness Coaching Motivation, Nutrition, Passion and Imagination. Let's build a better lifestyle together!

Looking to make a change? Get in shape? But don't want a PT in person because people are weird? Nay bother! For just £50...
02/01/2024

Looking to make a change? Get in shape? But don't want a PT in person because people are weird? Nay bother! For just £50 you can get your hands on a personalised 4 weekly workout plan to help you shed the weight Chrimbo so gladly gifts to us!
Interested? Go ahead and slip me a DM or contact me on WhatsApp - 07764509856

Weird reverse body Dysmorphia moment today. Saw the progress in my arms in the mirror whilst resting and genuinely thoug...
12/09/2023

Weird reverse body Dysmorphia moment today. Saw the progress in my arms in the mirror whilst resting and genuinely thought "Those are not my arms, surely..."
Actually feeling good? About my body? WHAT IS THIS FEELING.

It takes less muscles to smile than to frown...the one exercise you can afford the easier option on 😁👏
29/08/2023

It takes less muscles to smile than to frown...the one exercise you can afford the easier option on 😁👏

Actual professional headshot what? 👀📸
25/04/2023

Actual professional headshot what? 👀📸

Picture 1: March 17th. 101KG, 24.7% Body FatPicture 2: April 18th. 98.5KG, 21.7% Body fat.The fight against medication i...
20/04/2023

Picture 1: March 17th. 101KG, 24.7% Body Fat
Picture 2: April 18th. 98.5KG, 21.7% Body fat.
The fight against medication is a hard one when weight retention is a side effect. Whilst I wouldn't change my anti depressant meds for the world, they do the job, it makes gym life MAD difficult 🤣 So I changed my calorie intake, upped my Cardio, took in more of the good stuff, lessened my intake of the bad stuff. Drank plenty of water, slept well, kept my miserable brain at bay and these are the results. Four weeks toughing against my own brain and the meds that keep me at even keel. 21.7% with a target of 20%. Let's see where we are next month 👀🔥
Want it. Get it. 🏋‍♂️🔥

Finally, for the first time in a good while, I've felt good enough about how I look to take a semi-serious picture 🤣 Imp...
08/04/2023

Finally, for the first time in a good while, I've felt good enough about how I look to take a semi-serious picture 🤣
Imposter syndrome still rearing its head, but with the classes getting great feedback, client base growing with some wonderful people and my own training too? I think things are starting to move the right way😁

MONDAY BAY-BAY! I officially start my journey as a Professional Personal Trainer at PureGym Blyth 👀😀 I'm crazy excited a...
03/03/2023

MONDAY BAY-BAY! I officially start my journey as a Professional Personal Trainer at PureGym Blyth 👀😀 I'm crazy excited and also mad nervous, so if you're looking for a new fitness adventure? Join me! We will brave it together 🔥💪

Word to live by. 👌🔥Do not compare yourself to anyone and If you're looking to make change, go little and often and you'l...
28/02/2023

Word to live by. 👌🔥
Do not compare yourself to anyone and If you're looking to make change, go little and often and you'll reach your goals.
Perfect is not the goal. Progress and patience friends 👏❤️

DID YOU KNOW Walking longer distances can maintain a healthy weight and lose body fat.Prevent or manage various conditio...
22/02/2023

DID YOU KNOW
Walking longer distances can maintain a healthy weight and lose body fat.

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.

Improve cardiovascular fitness.

Strengthen your bones and muscles AND Improve muscle endurance whilst ALSO increasing your energy levels?

SO DO A WALK! Make it fun!
Here are some very candid not planned pictures of me and my boy Rocco doing a one of them walk things!
All very normal pictures as I'm sure you'll agree...👀

15/02/2023

LET YOUR BRAIN THANK YOU!
Here's a little video all about the effects exercise, in any capacity, can have on your brain! The effects may just surprise you 👀🧠
Likes & Shares are greatly appreciated 🙌

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