Train with Edga

21/09/2023

Do the work and get the job done

John has put in graft, followed the plan and pushed through every workout giving his absolute all.

In 6 week this I what’s he has achieved!

Holiday ready ☑️ 🌴

DM for any enquiries 📲

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04/09/2023

21/07/2023

Client progress 🙌🏽

Hardwork paid off for well done 👏

8 weeks and the difference in her physique is incredible🔥

She followed a very simple but effective diet plan. Her training has been levels above 💯

Positive attitude every morning even at 6AM. Consistency and lifestyle adjustment made around her social life has been 🔑.

Most important this will enable to continue her journey on her own with the knowledge ability to control her physique. 👌

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11/04/2023

NewLevelUnlocked🔐!

Congratulations on your incredible win I always knew you could do it, and I'm incredibly proud of you achieving this accomplishment, and I can't think of anyone who deserves it more. Well done champ enjoy the win 🥇 🏆

21/09/2022

Client progress 🔥🔥🔥🔥
(18) sessions in and shaping up nicely and still in the process of learning form and technique. Nailing everything single session 💯 keeping things simple push,pull,legs progressive overload ✌🏼!

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21/07/2022

12 weeks difference🔥🔥
Tony is buzzing with his progress.. and so he should be. Absolutely nailed it these last few month sticking to his diet plan (most of the time😂) training with me twice a week at plus hammering the cardio at . Meanwhile enjoying life outside of work and the gym, all about the balance.
Chipping away 🔨 Slow and steady wins the race👌

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21/07/2022

12 weeks difference🔥🔥
Tony is buzzing with his progress.. and so he should be. Absolutely nailed it these last few month sticking to his diet plan (most of the time😂) training with me twice a week at plus hammering the cardio at . Meanwhile enjoying life outside of work and the gym, all about the balance.
Chipping away 🔨 Slow and steady wins the race👌

03/06/2022

Changes are happening🙌🏼
Nailing every single session. 100% following his diet plan. Pushing harder, getting stronger and finding what works best for him by the week. Excited for this one ☝️
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13/04/2022

8 weeks difference 🔥🔥🔥
I don’t quite believe it myself but the progress this lad has made in such a short space of time is unbelievable. He’s now got legs🍗

This has been achieved through a completely natural plan✍️
-3 training sessions a week, putting 100% into every session.
-Consistently following diet plan
-Positive mindset

Watch out for this one 👀

28/03/2022

Client Progress 🔥
We have built a foundation by following a diet a plan and attending 3 sessions per week.
Diet Plan- adding alot more food than .97 was used to before he trained with me. Keeping it consistent every week .
Training - we follow a simple but effect progressive overload plan 👌!
15kg up since 🆙
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27/02/2022

Client Progression🔥🔥🔥🔥
What has achieved in only 15 sessions is incredible.
His body fat has dropped, His strength is increasing, and he’s shaping up just nicely.. not to mention he is feeling mint within himself.
Strictly following a simple diet plan, smashing cardio and training 100% every session.. the results show them self.
Well done this is just the beginning 🙌🏽
Dm for enquires.
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