Flex and Tone Classical Pilates

18/11/2022

Side sit up 👌 whenever I perform this exercise I feel so strong 😊

* Balance and control is required to stay steady on the box with just a small point of contact on my hip

* Hips and shoulders stay stacked and in alignment

*The range of motion and strength required for me to lower and lift my upper body makes me aware of just how much core strength I am using!

Its a great exercise and, when done slowly with complete control, only a few reps are needed to really feel how strong you are!

26/09/2022

Just chillin’ - yet every muscle engaged 👌

01/08/2022

The Short Spine Massage

30/07/2022

Inner thigh strength to get your b***y fired up 🔥

17/05/2022

New studio reveal coming soon! 🎉🎉In the meantime if you’d like to visit in person why not swing by ‘The Bee House’, Milton Park 🐝 There’s also a cafe, and art exhibition as part of

25/04/2022

https://www.instagram.com/reel/CcxbkodIsms/?igshid=YmMyMTA2M2Y=

20/04/2022

The snake 🐍 🐍🐍 A great exercise for developing full body strength and flexibility. The exercise can be likened to a moving plank incorporating a spine twist.

19/11/2021

Flex and Tone Pilates is delighted to be adding new classes in Blewbury. Join us on Tuesdays at 9am, 10am or 7.30pm

Book online at

Book an introductory Classical Pilates session or join a mat class today.

13/11/2021

Controlled Breathing is central to classical Pilates; making it both a full-body workout and a mindful opportunity to promote good mental health

07/11/2021

Feel better,
Move better,
Live better.

07/11/2021

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates