Fit Mummy MK

07/09/2026

My good friend starts her singing mamas classes in Milton Keynes this month!
I’ve known Kaley for many years and I know she’ll pour her heart and soul into these classes, and who doesn’t love to have good old sing! Go get some dopamine ladies 🥰😜👍

Bookings are now OPEN! 💛

I’m so excited to welcome you to Singing Mamas with Kaley - Milton Keynes and Buckingham.

I have two lovely sessions starting soon . With more to follow. 🧡✨

Here are the details,

📍Willen Pavillion
🗓 Starting Monday 14th September
🕙 10.00–11.30am


📍The Studio at Blackpit Farm
🗓 Starting Wednesday 16th September
🕙 1.00–2.30pm

Together we’ll sing simple, uplifting songs (no singing experience needed!), share tea and cake, connect with other women and leave feeling lighter, calmer and more nourished than when we arrived.

✨ All voices welcome.
✨ No pressure, come exactly as you are.
✨ Babies and little ones are welcome.
✨ All women welcome. All voices welcome.

Whether you’re pregnant, have a newborn, a toddler in tow or simply long for connection and community, I’d love to welcome you.

• Register for your trial session, using the link below,
https://forms.gle/DTsBfqa19YUcFmNk7

Or feel free to WhatsApp 07540801395 or email
[email protected]

Please follow my socials to hear about future sessions.

I can’t wait to sing with you.

Come for the singing. Leave with so much more. 💛

29/08/2026

☀️ THE SUMMER HOLIDAYS ARE COMING TO AN END… ☀️

And what a summer it’s been! 🥹❤️

It’s been SO lovely seeing all of your older siblings joining us at Fit Mummy over the holidays. Watching little ones who once came along as babies and toddlers now running around as big brothers and sisters is honestly one of my favourite things! 🥰

I’ve also taken a little break myself — spending some precious time with my girls, switching off, making memories and enjoying the summer with them. 💕 Meanwhile, the wonderful Michelle has been holding down the fort and keeping Fit Mummy moving!

But now… I’M BACK! 🙌🏼

And I’m so excited for the next few weeks because we’re getting ready to welcome lots of NEW MUMS into our Fit Mummy family! 🥰

✨ If you’ve been thinking about starting, September is the PERFECT time. ✨

The summer holidays are ending. The kids are heading back to school (or nursery). Routines are returning. And perhaps it’s time to do something for YOU again. ❤️

You don’t need to be fit.
You don’t need to know anyone.
You don’t need to wait until you’ve lost weight or “got yourself back”.

Just come as you are. Bring your little one. Have a workout, a laugh, meet some lovely mums and start building a stronger, healthier version of YOU. 💪🏼

Because Fit Mummy isn’t about being perfect.

It’s about showing up, moving your body, finding your people and feeling good again. ❤️

So if September feels like your fresh start…

Come and join us! 👋🏼

📍 Fit Mummy MK
👶 Babies & toddlers welcome
💪🏼 Postnatal-friendly fitness
❤️ No judgement. No pressure. Just a brilliant bunch of mums.

Drop me a message to find out more or get yourself booked in.

September… let’s do this! 🔥

08/08/2026

💪 School holidays at Fit Mummy MK! 💪

One of our favourite things about the school holidays? Seeing the older siblings join in! 🥰

So many of our little ones who first came along when they were babies or toddlers are now growing into big brothers and sisters — and it’s SO lovely seeing them come back and get involved with Mum’s workouts. ❤️

From TRX rows to lifting weights, balancing, playing and generally joining in with whatever Mum is doing… our sessions really are for the whole family during the holidays! 👏

And honestly, watching these children grow up alongside us is one of the most special parts of Fit Mummy MK. 🥹

Come as you are. Bring the kids. Get your workout done. Have fun together. 💪❤️

06/08/2026

Strong mums, happy little ones, and a community that gets it. 💪❤️

This is exactly what Fit Mummy is all about — moving your body, building strength, and never having to choose between looking after yourself and being with your child.

Whether your little one is playing, crawling, watching, or joining in, you’re showing them something powerful: that mums deserve time for themselves too.

No pressure. No judgement. Just supportive workouts, real friendships, and a space where everyone is welcome.

Come as you are. We’ll take care of the rest. ✨

28/07/2026

As many of you know, Fit Mummy is run by mums, for mums. ❤️

Throughout the summer holidays there are a handful of days when classes won’t be running, so that our coaches can spend some quality time with their own little ones making memories, enjoying adventures and soaking up the school holidays too. ☀️

We’ve tried to keep disruptions to a minimum, and classes will continue as normal on all other weekdays.

Thank you, as always, for your understanding and for being such an amazing, supportive community. We know so many of you are juggling exactly the same balancing act, and that’s what Fit Mummy has always been about, supporting one another through every season of motherhood.

We hope you all have a wonderful summer making lots of special memories with your families. 💕

23/07/2026

School’s out… but movement doesn’t stop! ☀️💙

This photo sums up exactly what Fit Mummy MK is all about.

Here’s Chloe absolutely smashing her workout with her gorgeous baby, while her four older children keep themselves busy around the gym. Some are exercising, some are playing, some are simply enjoying being together – and that’s perfectly okay.

Summer holidays don’t have to mean putting your fitness on hold because childcare is tricky. Bring the children along! Older siblings are always welcome during the holidays. They can join in with the workout, play with the equipment, read a book, or simply hang out while you take an hour for yourself.

No judgement. No need to find a babysitter. No guilt.

Because when children grow up seeing Mum prioritise her health, they learn that looking after yourself is normal too. ❤️

We love seeing families moving together, laughing together and making healthy habits part of everyday life.

Who’s joining us this summer? 🌞💪👶👧👦

21/07/2026

☀️ SCREENS DOWN. TRAINERS ON. SUMMER ADVENTURES START HERE! 🚶‍♀️🌳💚

Looking for free, fun ways to keep the children entertained over the summer holidays?

We’ve created 3 walking challenges that turn an ordinary family walk into an adventure!

🔍 Can You Spot…?
Can you find all 50 things on the list? Perfect for little explorers who love searching for treasures in nature.

💪 Workout Walk
Every time you spot a certain object, complete a mini exercise challenge. Walking, laughing and getting stronger together!

😊 Spread the Smiles Walk
Can your family make 10 people smile on one walk? From giving compliments to telling jokes, it’s all about spreading kindness wherever you go.

The best part? They cost absolutely nothing, get everyone moving, encourage time outdoors and create memories that last far longer than another afternoon on a screen.

Save these posts, give one a go this week and let us know how you get on! We’d love to see your photos and hear which challenge your children enjoyed the most. ❤️

20/07/2026

❤️ A Little Thank You ❤️

As we’re heading into the summer holidays, I just wanted to take a moment to say thank you.

Fit Mummy MK has never been built on big advertising budgets or flashy marketing. It’s been built by you.

Every time you tell another mum about our classes, tag us in a post, share your experience, or bring a friend along for a session, you’re helping another mum discover a place where she can feel stronger, supported and welcomed. That means more than you’ll ever know.

The biggest compliment you can give us isn’t a Facebook review or a like on social media (although they’re lovely too!) – it’s trusting us enough to recommend us to another mum. ❤️

So, to every single one of you who has spread the word, invited a friend, shared a post, or simply spoken positively about Fit Mummy MK over a coffee with another parent… thank you.

Because of you, we’ve been able to support hundreds of local mums over the last eight years, and hopefully many more to come.

I’m incredibly grateful to have such an amazing community. Thank you for believing in what we do and for helping us reach more mums who need us.

Helen x

17/07/2026

☀️ Summer holidays are almost here... and that doesn't mean your fitness has to take a holiday too! 💪👶👧👦
One of the questions we get asked every year is...

"Can I bring my older children during the holidays?"

The answer is YES! ❤️

We know childcare can be tricky over the summer, so older siblings are more than welcome to come along to classes. They can:
🌟 Join in with the workout
🌟 Help entertain the little ones
🌟 Read, colour or play in our toy area
🌟 Cheer you on while you enjoy some well-deserved time for yourself!

All we ask is that they're mindful of the babies and toddlers who are sharing the space, so everyone can enjoy the session safely.

Our classes will continue as normal throughout the summer holidays, with just a handful of dates where there won't be a class while Helen is away and we haven't been able to arrange cover.

📅 Current members – your summer timetable will be sent out shortly, so keep an eye on your messages.

Don't let six weeks turn into six weeks of putting yourself last. Your children get to see Mum looking after herself, staying active and having fun and that's one of the best examples you can set. ❤️

We can't wait to welcome all our Fit Mummy families this summer! ☀️💙

14/07/2026

Strong mums. Happy babies. Zero judgement. 💪👶❤️

There’s something special about training alongside other mums who just get it.

Some days your baby naps through the session. Some days they need a cuddle every five minutes. Some days you feel strong, and some days you’re just proud that you made it through the door.

Every one of those days counts.

At Fit Mummy MK, we focus on building strength, confidence and friendships in a welcoming environment where your little one is always welcome. No mirrors. No pressure. Just expert coaching, supportive mums and workouts designed specifically for pregnancy and postnatal recovery.

Because getting stronger isn’t just about lifting weights… it’s about lifting each other too. ❤️

Come and see why so many local mums say this is the best hour of their day.

📍 Major Fitness, Bletchley
👶 Babies and toddlers welcome
💪 All fitness levels welcome

Tag a mum who needs to know she doesn’t have to do this journey alone. 💕