Fitterbody Ladies South Milton Keynes

Fitterbody Ladies South Milton Keynes A premier ladies only fitness facility helping ladies over 30 get fitter, stronger more CONFIDENT!

Drop a dress size with our famous 28 day exercise and nutrition programme which includes weekly weigh ins Drop a dress size with our famous 28 day exercise and nutrition programme which includes weekly weigh ins, exercise coaching and most importantly lots of FUN!

Food - Fitness - FOCUS🌞 Stay on Track While on Holiday 🌞At Fitter Body Ladies, we know holidays are a time to relax an...
14/07/2024

Food - Fitness - FOCUS

🌞 Stay on Track While on Holiday 🌞

At Fitter Body Ladies, we know holidays are a time to relax and enjoy yourself, but that doesn’t mean you have to lose sight of your health & fitness goals. Here are some tips to stay on track without feeling deprived:

1. Stay Active Outdoors: Explore your holiday destination by walking, hiking, or cycling. It’s a fun way to see the sights and get your exercise in. 🚶‍♀️🚴‍♀️

2. Healthy Picnics: Pack a nutritious picnic for the beach or park. Include plenty of fruits, veggies, and our delicious healthy pasta salad. 🥗

3. Hydrate: Drink plenty of water throughout the day, especially in the heat. Sometimes thirst is mistaken for hunger. 💧

4. Balanced Meals: Enjoy local cuisine in moderation. Balance indulgent meals with lighter, healthier options. 🌮🍇

5. Mindful Eating: Take the time to savour your meals and listen to your body’s hunger cues. Eating mindfully can prevent overeating. 🌸

Remember, it’s all about balance. Enjoy your holiday and treat yourself, but also keep these tips in mind to stay on track.

I’m off to Portugal in a couple of weeks! Can’t wait! Where are you off to?

Bela 🥰

FOOD - FITNESS - FOCUSA massive congratulations to Sam who was on our June 28 day transformation program! Sam lost 4.5lb...
08/07/2024

FOOD - FITNESS - FOCUS

A massive congratulations to Sam who was on our June 28 day transformation program!

Sam lost 4.5lbs in weight and 10cms from her chest, waist and thighs but looking at her before and after photo, you can see that she lost a whole lot more!

Sometimes, the best way to see change is in your clothes and photos as they show the magnitude of the changes really happening!

To say Sam was delighted is an understatement! She was committed to her sessions and nutrition and her focus was on point!

Very well done Sam! Keep up the great work!

Bela 🥰

FOOD - FITNESS - FOCUSSo excited to have 12 lovely ladies participating in our July 28 day transformation program! It wa...
30/06/2024

FOOD - FITNESS - FOCUS

So excited to have 12 lovely ladies participating in our July 28 day transformation program!

It was my absolute pleasure to induct those that could attend yesterday morning who are all set to kickstart their incredible transformation journey! 💪🥦🧠

🍽️ They are geared up to revolutionise their eating habits, fueling their bodies with nutritious and delicious meals that will take them closer to their health goals.

🏋️‍♀️ With a dedicated focus on fitness, they will be sweating it out in our top-notch workout sessions, pushing their limits, and building strength like never before.

🧠 Moreover, they will be honing their mental focus, developing a mindset that will empower them to conquer any obstacles that come their way. 🌟

Join us in cheering on these amazing ladies as they embark on this transformative journey towards a healthier, fitter, and more focused version of themselves! 💯

Bela 🥰

FOOD - Fitness - FocusHere’s a quick and tasty recipe for a Berry Green Smoothie Ice Lolly that’s perfect for a post-wor...
09/06/2024

FOOD - Fitness - Focus

Here’s a quick and tasty recipe for a Berry Green Smoothie Ice Lolly that’s perfect for a post-workout treat or a refreshing snack on a hot day:

Ingredients:
- 150 grams mixed berries (like strawberries, blueberries, raspberries)
- 1 ripe banana
- 30 grams spinach or kale (tough stems removed)
- 120 mls coconut water or almond milk
- 15 mls honey or agave syrup (optional for sweetness)

Instructions:
1. Blend all the ingredients together until smooth.
2. Pour the mixture into ice lolly moulds.
3. Freeze for about 4-6 hours or until solid.
4. Briefly run the mould under warm water to easily remove the ice lollies.
5. Enjoy your refreshing, healthy treat!

Perfect for a quick, nutritious snack to help stay cool and fueled!

Enjoy!

Bela 🥰

Food - FITNESS - Focus🌟💪 Myth vs. Reality: Lifting Heavy Weights 🏋️‍♀️Good morning ladies! Let's tackle a fitness miscon...
04/06/2024

Food - FITNESS - Focus

🌟💪 Myth vs. Reality: Lifting Heavy Weights 🏋️‍♀️

Good morning ladies!

Let's tackle a fitness misconception today; "Lifting weights leads to a bulky physique." 🚫🏋️‍♀️

🌈 The truth? Incorporating lifting into your workout routine can significantly benefit your fitness especially as you get older! Strength training helps make bones stronger, revs up metabolism and aids in preserving muscle mass, which naturally declines with age.

🎯 Additionally muscle is denser than fat (it does not weight more!!), so engaging in strength training can actually give you a leaner appearance rather, than adding bulk.

Whether you're lifting to shed pounds, enhance bone strength or simply feel stronger overall, don't hesitate to embrace those weights! Your body will reward you with improved sculpted muscles.

🔥 Ready to feel empowered and fantastic?

Come join us at Fitter Body Ladies to lift weights together, learn together and share some laughs in an environment that champions women of every age!

Bela 🥰

FOOD - FITNESS - FOCUSIt was my absolute pleasure to induct these lovely ladies this morning who are all set to kickstar...
01/06/2024

FOOD - FITNESS - FOCUS

It was my absolute pleasure to induct these lovely ladies this morning who are all set to kickstart their incredible transformation journey! 💪🥦🧠

🍽️ They are geared up to revolutionise their eating habits, fueling their bodies with nutritious and delicious meals that will take them closer to their health goals.

🏋️‍♀️ With a dedicated focus on fitness, they will be sweating it out in our top-notch workout sessions, pushing their limits, and building strength like never before.

🧠 Moreover, they will be honing their mental focus, developing a mindset that will empower them to conquer any obstacles that come their way. 🌟

Join us in cheering on these amazing ladies as they embark on this transformative journey towards a healthier, fitter, and more focused version of themselves! 💯

Bela 🥰

Food - Fitness - FOCUSMusic can play a big part in the enjoyment of your workout. I know when the tunes are banging cos ...
13/05/2024

Food - Fitness - FOCUS

Music can play a big part in the enjoyment of your workout.

I know when the tunes are banging cos the ladies sing along in their session (if they’ve got enough breath for it that is! 🙈). When they’re a miss, they just blatantly tell me to change the music 🤣🤦‍♀️.

I’m no music boff but I do love a tune with a good consistent beat and if I know the words, even better! 🎵🎶🎸🎹🎤

Comment below 👇 your favourite workout tunes!

Bela 🥰


Food - Fitness - FOCUSConsistency is the heartbeat of progress. In the rhythm of repetition, we find our strength, our g...
10/05/2024

Food - Fitness - FOCUS

Consistency is the heartbeat of progress. In the rhythm of repetition, we find our strength, our growth, and our true potential!

Let's talk about a superpower we all possess but often overlook: Consistency…

It's not the grand gestures but the small, daily commitments to ourselves that sculpt our path to success.

Whether it’s choosing a healthy meal over a quick fix, choosing a workout even when the sofa calls, or simply dedicating a moment each day to our mental well-being, consistency is where the magic happens. That’s what our ladies are currently doing in their Super 8 challenge!

Remember that every step counts, and every effort builds on the last. This isn't just about fitness; it's about creating a life filled with vibrant health, unshakeable confidence, and the power to achieve anything we set our minds to!

At Fitter Body Ladies we have created a community where motivation thrives, and empowerment reigns.

Our FBL community is more than just a place to work out; it's a sanctuary of support, a fountain of inspiration, and a family of fierce, fabulous women who stand strong together.

Remember, when you’re starting your journey or looking to elevate it, being with ladies who are experiencing the same life experiences as you helps with creating a community with ladies who understand what you're going through.

We’re a community where consistency will be celebrated, your efforts amplified, and your goals achieved.

Together, we’re not just working out; we’re rising up. Let’s embrace the power of consistency, elevate our health, and empower each other. 💪

Bela 🥰

FOOD - Fitness - FocusOur May 28 day transformation program is in full swing and the ladies are loving our recipes! They...
08/05/2024

FOOD - Fitness - Focus

Our May 28 day transformation program is in full swing and the ladies are loving our recipes!

They’re simple and quick to make. Take a look in the first picture at the comment in our supportive WhatsApp group that one of the members made! 😍

Our 3F solution sets you up for success! You get help with your food, your fitness and your focus, all under one roof! 😁

Our next program starts on 1st June! Be like our current ladies and do something for YOU! 🫵

All it takes is a short call to see if we’re the right place to support you on your journey! Send me a message on 07931636284. If we’re not right, I’ll signpost you to where else you can go.

Bela 🥰

Food - Fitness - FocusMeet Saby, one of our April 28 day ladies! Saby only lost 3lbs but lost a whopping 8cm’s off her b...
08/05/2024

Food - Fitness - Focus

Meet Saby, one of our April 28 day ladies!

Saby only lost 3lbs but lost a whopping 8cm’s off her body in just 28 days! She is a true inspiration, worked on her nutrition and gave it her all in the sessions!

Stop focusing on the scales, and look at your measurements! Who cares if the scales don’t move if you’re getting smaller, right?

You should be so proud of your achievement! I know we are! ❤️💪

Very well done!

Bela 🥰

Food - Fitness - FOCUSOur 28 day transformation challenge is your introduction to us. There is no obligation to stay on ...
06/05/2024

Food - Fitness - FOCUS

Our 28 day transformation challenge is your introduction to us. There is no obligation to stay on after the 28 days.

But once you become a member, your journey doesn’t stop there! We often run challenges to keep you focused towards your goals.

Sometimes they’re food related, other times fitness related.

From today we start our Super 8 challenge, which is all about getting into better habits.

For the next 8 weeks, the ladies are focused on things they’ve been meaning to do but haven’t quite got round to doing… it doesn’t even need to be gym related. It could be declutterring, having a bubble bath three times a week, checking in with a different friend once a week.

We are . We are so much more and I can’t wait to see what positive results the ladies will have at the end of the next 8 weeks!

Bela 🥰

Address

Unit SA1, 11 Second Avenue
Bletchley
MK11ED

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Friday 6am - 7pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Fitterbody Ladies South Milton Keynes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitterbody Ladies South Milton Keynes:

Shortcuts

Share

Category