What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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SASfit, Blaydon (2026)

18/03/2026

Happy Place 🪩✌🏻

08/03/2026

My fantastic little girl is 4.

Happy Birthday Briar, my brilliant, wonderful ray of sunshine. I bloody love you.

I’ll never be able to keep up with you. ✌🏻

I hope you always do a happy little bum wiggle dance when you’re happy & want to cuddle me as much as you do now.

We LOVE watching you grow. ❤️

28/01/2026

Happy hump day from my chaotic household to yours from the last week of the longest month of all time ☔️🌈

We can do!!! 🪩👊🏻💪🏻

27/01/2026

Some special moments from coaching last week…

Helen’s complete mindset shift, which has allowed her to be the absolute powerhouse she is! Understanding that the scales don’t show ANYTHING other than weight loss, which mostly doesn’t serve you when you’re on a mission to be the fastest, fittest Mam in the playground…and if you know Helen it’s probably all playgrounds of the north…what an inspiration 💪🏼 .warren81

Son’s quads of death!!! The physique & strength gains in 3 years is incredible AND she’s voluntarily going for runs…😘😲. Machine so proud of you.

Laura’s 2 babies in 2 years, she applied herself, trained with me since she was pregnant with number 1, and now post partum with number 2 she’s at her strongest yet, even with her growing brood!

Leah 🥹, training since she was pp with baby number 1 and now due to give birth to number 2 she’s a testament to her own hard work paying off. She started with my post natal group and has continued 1-1 and group sessions.

I work such an inspirational bunch, learning something new every day as a coach. I really do love my job and feel so honoured when people put their trust in me.

⬆️ This is the style of progress we shout about . I have no space for 1-1 clients but have space to take on new members or drop in clients, drop me a DM to see your options.

22/01/2026

Every women’s journey is different for EVERY pregnancy but this is how I trained Leah today at 40 weeks pregnant…and some alterations I’d generally put in place women are in the latter stages of pregnancy…

First of all I ask how you’re feeling, where’s hurting, how tired you are? This is a baseline for all pregnant and post partum Mamas.

At full term pregnancy there is no benefit from squatting full depth, even if you feel like you can. Stick with a controlled range you can keep tension and breath easily.

Passive help like the foam roller to open the pelvic outlet gives you the space your body needs going into labour. Keep rotating, long live the echo bike!!!

Doing movements with less load and more rest between sets is obviously advised, the last thing you want to do is tire yourself more when you’re about to go into the final push of pregnancy and embark on your new roll as a Mum.

You don’t have to stop moving, in fact it’s preferred, keep moving for as long as you’re able and your post partum self will Thankyou, just be savvy about what you’re doing. ❤️

This is the environment I cultivate at a hub for all women, whatever the stage of life 🪩💫

Address

Blaydon

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

07521315488

Website

facebook.com

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