Megan Beer Conditioning

Megan Beer Conditioning Personal Trainer offering 1-1 sessions, group PT and football specific sessions

Message me for more details

A Saturday well spent 🐮 🐑 🐶
03/04/2021

A Saturday well spent 🐮 🐑 🐶

Swipe for the caption ...  The hat lights my flame ... back off 🔥 🛸               ⁣ #1-1training
19/03/2021

Swipe for the caption ... 
 
The hat lights my flame ... back off 🔥 🛸  
  
          
⁣ #1-1training

Sometimes you need to reflect 👇🏻 The past couple of weeks I have let the chaos of the world make me think I was having ...
22/02/2021

Sometimes you need to reflect 👇🏻

The past couple of weeks I have let the chaos of the world make me think I was having a sh***er, truth is i'm not.

It's strange what happens when you let yourself get kidnapped by the what if’s... lucky for me I have good people around me

So take a little time to reflect on how far you've come and map out where you want to go & if your people can't hype you when your low on it ... get some new people.

Get after it 👊🏻





⁣

What this picture doesn't show you ... I am moving more weight smoothly in training I no longer dread running I no...
13/02/2021

What this picture doesn't show you ...

I am moving more weight smoothly in training
I no longer dread running
I no longer skip like a 10 year old girl
My handstands are a lot better
I am a lot more comfortable being uncomfortable
I eat nutritious meals and enjoy whatever snacks I want


My weight is .... I haven't got a clue but I am enjoying what my body and mind is capable of 🤷🏻‍♀️


⁣

09/02/2021

"A good intention, with a bad approach, often leads to a poor result" - Thomas Edison

⁣

03/02/2021

Different day, same routine   
  
Perks of training in the house ... I wear what I want and I don't need to brush my hair   
  
Den is sick of Beyonce and Drake now 👊🏻  
    
⁣

01/02/2021

Ladies ... Don't expect too much ✌🏻

Men ... Don't swipe, its important 👊🏻

⁣

31/01/2021

Todays Session ...  
  
- Toddler ground to overhead   
- Toddler squats  
* STOPPAGE FOR FOOTWEAR ISSUES*  
- Toddler curls  
- Gymnastics interval   
- Horsey push ups  
- High 10 ups  
- Spaceship throws to finish 🚀  
  
Keeping your kids active is just as important as keeping yourself active... you don't need to throw them round in the back garden, it might just be taking them for a walk! 
 
If you have kids and your homeschooling them ... I salute you! ✌🏻

Steps, sarnies & 💛
21/01/2021

Steps, sarnies & 💛

19/01/2021

There isn't always going to be someone there to motivate you & your not always going to want to train ...  
  
Today was one of those days for me, I didn't feel great and my head was up my arse. I could of used that as an excuse but that wouldn't of got me anywhere near where I want to be.  
  
The truth is you've just got to get it done. AM or PM once you start your going to be glad you did.  🤟🏻 
  
  
    
⁣

18/01/2021

Today's Agenda...

Little mobility and then some time playing with the bar

EMOM10

1 Hang Power Clean
2 Front Squats
3 Push Press
2 Back Squats
1 Thruster

Followed with some questionable skipping and then finished off with a steady 7K run with

The purpose of the EMOM was to get out my comfort zone and to try and make my movements a little smoother. If you have a bar, add it into your session and let me know how you found it. If you don't have a bar drop me a message and we can modify it!

Little win of today was it was done with 30kg, the spaghetti arms are coming on a treat 🏋🏻‍♀️


⁣

Address

Unit 7 & 8, Dutton Court, Chainbridge Road
Blaydon

Website

Alerts

Be the first to know and let us send you an email when Megan Beer Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Megan Beer Conditioning:

Shortcuts

Share

Category