Liam Frazer Fitness

Liam Frazer Fitness Comfortable environment for people of all ages and capabilities. I aim to create clients a personal

08/09/2026

Overhead Strength & Deadlifts a big focus over the next few weeks💪🏻

PB on log press at 75kg ( 80kg goal before comp )

Stick to the plan and results will follow 🔑

02/09/2026

STRONGMAN COMP💪🏻 Just over 4 weeks out on next competition!

Great session down Stag Fitness Strength Centre to get some practice for some of the events. Some real positive taken for the session.

We continue to build over the next few weeks💪🏻

Cheers for the support yesterday REBUILD Personal Training Kev Tremlett

🏆 COMPETITION TIME! 🏆We’re giving ONE lucky winner a FREE 4-WEEK SMALL GROUP TRAINING programme! 💪🔥Starting 8th Septembe...
28/08/2026

🏆 COMPETITION TIME! 🏆

We’re giving ONE lucky winner a FREE 4-WEEK SMALL GROUP TRAINING programme! 💪🔥

Starting 8th September, you’ll get 4 weeks of structured strength & conditioning training, expert coaching and a supportive small-group environment.

HOW TO ENTER 👇

✅ Follow L I A M F R A Z E R
✅ Follow James Henderson- Personal Trainer
✅ Follow Inline Fitness Centre
❤️ Like this post
📲 Share this post to your story
👥 Tag 2 friends in the comments

That’s it — you’re in! 🙌

⏰ Competition closes Tuesday 1st September
🏆 Winner announced Wednesday 2nd September

Tag your training partners and get entered! 💪

🔥 1 PERSONAL TRAINING SPACE AVAILABLE 🔥Looking to lose weight, get stronger, improve your fitness and feel more confiden...
28/08/2026

🔥 1 PERSONAL TRAINING SPACE AVAILABLE 🔥

Looking to lose weight, get stronger, improve your fitness and feel more confident?

I currently have ONE space available for 1-to-1 Personal Training starting in September.

No quick fixes. No generic programmes. Just a training plan built around you, your goals and your ability. With the support and accountability to keep you progressing.

✅ 1-to-1 coaching
✅ Personalised training programme
✅ Strength & fitness
✅ Fat loss
✅ Improved health & confidence
✅ Ongoing support & accountability

The results in the photos are from real clients putting in real work. 💪

If you’ve been thinking about starting Personal Training, now is a great time to get going.

📩 ONLY 1 SPACE AVAILABLE
Message me “PT” to find out more and secure the space.

Norn Iron with the family ☘️ Good craic, great memories & surprisingly no one got left behind 😂Till next time…
19/08/2026

Norn Iron with the family ☘️ Good craic, great memories & surprisingly no one got left behind 😂

Till next time…

12/08/2026

🔥 TRY INLINE FITNESS CENTRE FREE FOR 7 DAYS! 🔥

Looking for a new gym? Come and see what makes Inline Fitness Centre, Blaydon different 💪

Claim your 7 DAY FREE TRIAL PASS and get full access to experience the gym for yourself.

🏋️ Premium strength & resistance equipment
🔥 Large functional training area
🚴 Huge variety of cardio equipment
💪 Classes & Small Group Training
☕ On-site café
🚗 Free parking
🤝 Friendly, welcoming atmosphere

No commitment. No pressure. Just 7 days completely FREE.

Whether you’re looking to lose weight, build strength, improve your fitness or simply enjoy training again, come and give us a try.

📍 Inline Fitness Centre, Blaydon

📩 DM us “FREE TRIAL” to claim your 7-day pass today!

Spaces available now — tag someone who should try it with you! 👇

🔥 SIGN UP NOW — WE START 7TH SEPTEMBER! 🔥Our brand-new 4 Week Small Group Training programme is nearly here! 💪🏋️ Strengt...
11/08/2026

🔥 SIGN UP NOW — WE START 7TH SEPTEMBER! 🔥

Our brand-new 4 Week Small Group Training programme is nearly here! 💪

🏋️ Strength & Conditioning
🎯 Weight Loss & Muscle Gain
🤝 Small, motivating groups
💰 Cost-effective coaching
🔥 3 coached sessions every week

📅 Tuesday — 7pm
📅 Thursday — 7pm
📅 Saturday — 9am

📍 Inline Fitness Centre

Spaces are limited and once they’re gone, they’re gone.

📩 DM “SIGN UP” now to secure your place for 7th September!

🔥 NEW SMALL GROUP TRAINING – COMING SOON!Looking to get stronger, fitter and see real results? Our brand-new 4 Week Smal...
10/08/2026

🔥 NEW SMALL GROUP TRAINING – COMING SOON!

Looking to get stronger, fitter and see real results? Our brand-new 4 Week Small Group Training programme is designed to push your training to the next level.

🏋️ Strength & Conditioning focused
🎯 Tailored towards weight loss & muscle gain
📆 3 coached sessions per week
🤝 Train in a motivating small-group environment
💰 A cost-effective alternative to 1-to-1 personal training
📍 Inline Fitness Centre

Whether your goal is to drop body fat, build muscle, increase strength or improve your fitness, we’ll tailor the training to help you get there.

Spaces will be limited.

📩 DM us “SMALL GROUP” to register your interest and get first access when spaces go live

05/08/2026

WEDNESDAY WORKOUT TIPS 🏋️‍♀️ Conventional Deadlift vs RDL 🧠

The main difference is where the movement starts, how much the knees bend, and what your training focus is.

Conventional deadlift ⬇️

🔸 Starts from the floor, with greater flexion in the knees.
🔸 Muscles used - Glutes, Hamstrings, Quads, Spinal Erectors, Lats, Traps & Core
🔸 Important for strength development, sport specific and posture chain.

RDL⬇️

🔸Starts from an upright standing position, using a slight knee bend throughout the downward phase.
🔸Muscles used - Hamstrings, Glutes, Spinal Erectors, Lats & Core.
🔸This exercise has a primary focus of targeting Hamstrings & Glutes.
🔸Important for building strength in Hamstrings/Glutes and developing our hip hinge ability.

I’ve had a lot of clients recently asking for a refresher on these exercises or aren’t fully sure about the difference.

Take a look at these videos and see if you can spot the difference in both set up position and movement phase. Watch out for an upcoming walk through videos for a step by step guide💪🏻

Remember if you’re a beginner or not fully confident. Take a step back and simplify this movement down to using for example a kettlebell.

Any questions fire away 😀

SUMMER SEASON ☀️ Bright mornings, early sessions & more energy ⚡️Here’s a recap over the last few weeks what’s been goin...
04/08/2026

SUMMER SEASON ☀️ Bright mornings, early sessions & more energy ⚡️

Here’s a recap over the last few weeks what’s been going on down Inline Fitness Centre & some of my own time out💪🏻

✅ Big efforts made by my team! Working hard for comps, holidays and other specific goals. Keep up the great work guys!!

✅ My own training has been successful. With October comps approaching, glad to see strength & technique for the events are progressing nicely💪🏻

✅ Good old summer holidays. Enjoy spending time with my girls and taking some time out.

Make sure you’re making the most of this summer! Stay consistent, keep moving either at the gym or outside and make memories 🤍

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Chainbridge Road
Blaydon
NE215ST

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