Liam Frazer Fitness

15/06/2026

Weekly Recap⚡️

Each days a challenge and we move to the next level 🚀

✅ Both 1–1 clients and group sessions working really hard. Big push for summer holidays incoming ☀️ 👏🏻

✅ Third time doing the Blaydon race! Although just short of my time from last year, I definitely enjoyed this one the most. Running it with friends and feeling the fittest I’ve been💪🏻

✅ A massive well done to the guys taking on my 3 week step challenge. Some of the results were incredible, hats off to you all. Watch out for the next one…

✅ Spending time out with family & friends. Appreciate what you’ve got🤍

See you all this week😎💪🏻

11/06/2026

Blaydon Race 2026 🏃‍♂️

For those who know running is not my favourite activity🤣 However I actually enjoyed this one! Great local route, great crack and didn’t get too wet.

Happy with my time just a few seconds short of last year’s time. Now back to strength training ahead of my strongman event in October💪🏻

Running ✅ till next time…

08/06/2026

26/05/2026

Weekly Recap⚡️

Super busy week. New challenges. Great times.

✅ Some big wins this week, clients hitting their target weight loss & performance goals. Keep up the great work guys 👏🏻

✅ Blaydon Race is 2 weeks out. First 10k of the year boxed off, few more runs before we smash it out 🏃‍♂️

✅ First week with the team tackling the step challenge. A daily task to improve overall movement. What a team there is, some unbelievable daily steps. Well done to you all.

✅ Keeping on track with nutrition is key 🔑 during these busy times and long weekend.

✅ Quality time out, spending time with the family. Great way to reset before back to it.

See you all this week😎💪🏻

26/05/2026

💥 READY TO RESET AFTER THE BANK HOLIDAY WEEKEND? 💥

Join the community at Inline Fitness Blaydon and get back into your routine with a membership that works for YOU 👊

We’ve got flexible options to suit every lifestyle:

✔️ Full Unlimited Membership
✔️ Peak Time Membership
✔️ Off Peak Membership
✔️ Class Membership
✔️ Weekend Membership

Whether you’re lifting weights, building confidence, improving fitness, or just getting started — we’ve got the space, equipment, and support to help you smash your goals 💪

📍 Inline Fitness Blaydon

Message us today or pop in to find the perfect membership plan 📱

20/05/2026

6-Week Small Group Training 🔥

Ready to feel stronger, fitter, and more confident in just 6 weeks?

Our Small Group Training Kickstart is designed to get real results — without feeling lost or overwhelmed⚡️

✅ Expert coaching
✅ Small supportive groups
✅ Strength + fat loss focused
✅ Accountability that keeps you showing up

Perfect for anyone who’s fallen off track and wants a fresh start 💪

📅 Monday 8th June
⏰ Limited spaces available
📍 Inline Fitness Centre, Blaydon
📩 DM us “STRENGTH” to claim your spot!

11/05/2026

🚶‍♂️🔥 INLINE FITNESS STEPS CHALLENGE 🔥🚶‍♀️

It’s time to move more, feel better, and WIN BIG! 💪

Join our Steps Challenge and see how far your daily movement can take you. Whether you’re walking, jogging, or staying active throughout the day — every step counts!

🏆 Prizes to be won
📈 Climb the leaderboard
👟 Stay motivated
💥 Challenge yourself and others

Let’s build healthier habits together and make every step matter!

For more information please contact

09/05/2026

SATURDAYS SESSION⚡️

Today was a full body strength session. Focusing on different muscle groups and movements💪🏻

Full body strength sessions are an effective ways to train if you want to build strength and be able to hit all muscle groups more than once🔥

Instead of isolating one muscle group, full body training challenges multiple areas at once — helping you build balanced strength and improve overall performance.

28/02/2026

6-Week Small Group Training 🔥

Ready to feel stronger, fitter, and more confident in just 6 weeks?

Our Small Group Training Kickstart is designed to get real results — without feeling lost or overwhelmed⚡️

✅ Expert coaching
✅ Small supportive groups
✅ Strength + fat loss focused
✅ Accountability that keeps you showing up

Perfect for anyone who’s fallen off track and wants a fresh start 💪

📅 Monday 2nd March
⏰ Limited spaces available
📍 Inline Fitness Centre, Blaydon
📩 DM us “STRENGTH” to claim your spot!

22/02/2026

Follow the process ⚡️

My 2026 goal is to focus on strength training and see improvement in my 3 big lifts. Following a plan, sticking to a routine and monitoring my nutrition is key to seeing any development in this area.

Test week last week, manage to nail some PBs which has started my journey this year on the right foot with some big jumps within 6 weeks worth of consistency💪🏻

Back Squat - 110kg ➡️ 140kg
Deadlift - 170kg ➡️ 190kg
Bench Press - 90kg ➡️ 107kg

A few strength events to take part in this year so watch this space👊