Boogie Bounce Blantyre & Hamilton

Boogie Bounce Blantyre & Hamilton Adult Boogie bounce! The new fitness craze to have you bouncing your way to being fit, toned and ful This makes it 68% more efficient than jogging.

The new fitness craze to have you bouncing your way to being fit!!! Some information of the benefits of Bouncing...

***Low impact on joints
***Increase your cardio output
***Rebounding helps to reduce your body fat
***Firm your arms, legs, thighs, abdomen, and hips
***Increase your agility
***Strengthen your muscles overall
***Provide an aerobic effect for your cardiopulmonary systems
***Rejuve

nate your body when it's tired, and generally puts you in a state of mental and physical wellness. NASA state that exercise on a rebounder is "the most efficient and effective exercise yet devised by man"

SOME OF THE HEALTH BENEFITS OF REBOUNDING!!

***Beneficial for Your Lymphatic System

***Strengthens Your Heart

***Boosts Your Immune System

***Better Weight Management

***Reduced Blood Pressure

***Fights Fatigue

***Slows the Aging Process

Rebounding is Good Fun:

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. It puts you in a state of mental and physical wellness. Classes are cardio based exercising using individual trampolines with bars!! Great for losing weight, easy on joints, suitable for all ages (minimum age 16years) and size. (maximum weight 19stone) Male or Female. Classes will only hold 10 people to begin with, with possibility of expanding with demand. First class has to be pre-booked on www.bookwhen.com/boogiebounceblantyrehamilton and payed to secure trampoline. If there is a high demand for classes, I will introduce a waiting list. For cancelation, I will post on here and booking for that spot will come first come, first served basis. please arrive early to your first class as a disclaimer has to be filled out and signed before taking part in class. if you have any medical condition or injuries please consult with your GP before taking part in the class. Attire for class:
gym wear
small towel
water
trainers or bare feet. (socks with rubber grips on sole may be worn, but at your own safety)

any question please private mail me. Or text 07939219617

***New Classes being added***
Boogie Bounce
Boogie Bounce Body Conditioning

TIMETABLE -January 2015

Blantyre Minors Welfare Community Resource Centre -

Boogie bounce
Monday, Wednesday & Thursday 7pm
Saturday 930am

Body Conditioning
Monday, Wednesday and Thursday 8pm

The New Prices are
Boogie Bounce
single class £5.50 or 5 week block £22.50 (either £4.50 per class or 4 classes and one free)

Body conditioning
single class £3 or 5 week block £12 (4 classes and 1 free)

25/07/2022

As you all know we closed down in 2020 due to the pandemic

2021 our little bundle of joy Jacob arrived

2022 at 8 months he’s doing a home workout with mum as she tried to get fit again!

❤️🥳

20/08/2021

Please note classes no longer run and closed down in Blantyre/Hamilton in 2020

11/09/2020

👣👣👣👣Meet Your Podiatrist👣👣👣👣

Hi there! For those of you I have not met yet, my name is Stacey and I am a local mobile podiatrist from Blantyre!! 🙋🏼‍♀️

I hold a BSc (Hons) degree in Podiatry 👣, I am registered with the Health Care Professions Council (HCPC) and registered and insured with The College of Podiatry 👩‍🎓

My main focus with my job is to help people with their personal foot care🦶 be that nail care, removing hard skin or relieving pain and discomfort 😣 from ingrown toe nails or painful corns.

I absolutely love my job and meeting new people! ❤

The treatments I offer below

☆Simply Nail Care (cutting, clearing, filing, reduction of thickened toe nails, ingrown toe nails) - £25
☆Simply Skin Care (hard skin, callus, corns, cracked heels) - £25
☆Full treatment (nail and skin care) - £32
☆Annual Diabetic Foot Screening included in all treatments
☆Advise and treatment options given for Fungal infections of the skin and toe nails

If you would like to book an appointment...get in contact!!! 🤳
07939219617 or Facebook 📞👩‍💻

Stacey 😁

08/09/2020

Hi all I hope you are well

This is a sad post for me to write....

Boogie Bounce Blantyre is closing its doors.

After an amazing 6 years....COVID 19 has caused many problems and is the reason why we will not be reopening

We have faced many challenges over the past 6 years however this challenge is much bigger than us

I am sad to be writing this and hope that you all understand.

Thank you all past and present bouncers for a wonderful 6 years of bouncing!!!

Stacey

06/08/2020

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

Suffer from long/thick nails?
☹️Struggling to cut them??
😫Does it make your feet sore???
😢Maybe even shed a tear????

👵🏼Maybe you have an elderly relative or friend that’s is struggling with their personal foot care?👴🏻

🧐Ever thought 💭 “How am I going to cut these nails? How do i make the pain go away???🤔 I want to feel like I’m walking 🚶‍♀️ on air ☁️”

Well look at those results below ⬇️⬇️⬇️⬇️

That was achieved through a Home Visit Podiatry Appointment🤯😱😍
😲I know can you believe it!!!!😲

⚠️Thick nails - Onychogryphosis/Onychauxis - can be a painful and debilitating condition of the nails....if left untreated can cause severe pain, problems when walking and can dig into the skin of the surrounding toes

🦶🏻want to be walking on air??🦶🏻

🗣CONTACT ME TODAY!!!🤳
Facebook or 07939219617

28/06/2020

💫🦶Appointments🦶💫

☆Due to the current Covid 19 pandemic - I am working at reduced hours however adding on extra days if need be 🕓

☆All bookings will be Pre-screened and Triaged before their appointment 📲

☆Below is my current availability for July and August.

📌July
▪︎Tuesday 28th - 315pm
▪︎Wednesday 29th - 1pm, 145pm, 230pm, 445pm and 530pm

📌August
▪︎Thursday 6th -1045am, 1130am 1pm, 145pm, 230pm and 315pm
▪︎Tuesday 11th - 1045am, 1130am, 315pm, 4pm, 445pm and 530pm
▪︎Wednesday 12th - 1130am, 1215pm, 230pm, 315pm, 4pm, 445pm
▪︎Tuesday 18th - 1045am, 1130am, 3pm, 345pm and 515pm
▪︎Wednesday 19th - 430pm

⚠️⚠️Information⚠️⚠️

《The College of Podiatry updated our guidance on 1st June 2020...
..Following the government announcements earlier this week, the College can confirm that podiatrists can start to see Red, Amber and Green patients as detailed in its Treatment Grid from Monday 1 June 2020》

This mean all podiatrists who are Health and Care Professios Council (HCPC) registered are able to return to work.👣🙋🏼‍♀️

We are able to care out home visits🏡 - wearing high standard of Personal Protective Equipment (PPE) to minimise the risk of transmission 📉.
Podiatrists have always followed strict infection control procedures to reduce the risk in any situation.

For your visit I will be wearing a face mask😷, visor🥽, gloves🧤 and aprons following strict PPE guidelines to make you and myself safe during your treatment✔

If you have any questions❓ and/or would like the book an appointment 📖.
Please contact me by Facebook👩‍💻 or phone🤳 07939219617📞

Stacey

17/04/2020

Best Boogie Bouncer In Scotland!!!!

My wee granny!

20/03/2020

Due to the current coronavirus outbreak

All classes are suspended until further notice

16/03/2020

Classes are still Due to the whole covid stuff!!!
Classes will be running as normal until I am informed to stop otherwise.
We are off on the 27/29/31st March as I was meant to be on holiday.

If you would like to postpone your classes because of covid...let me know and I'll get it noted.
I know everyone's circumstances are different and I completely understand!
###

Address

Blantyre Miners Welfare Community Resource Centre, 3 Calder Street
Blantyre
G720AU

Opening Hours

Monday 9am - 5pm
7pm - 8pm
Thursday 9am - 5pm
8:15pm - 9pm
Sunday 11am - 12pm

Telephone

+447939219617

Website

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