KMAA Cardio Kickboxing & Fitness

03/01/2026

Kick Strong. Feel Fierce!

🔥 Kick Stress. Burn Calories. Feel Powerful. 🔥

Punch, kick, and sweat your way to a stronger, more confident you in our Ladies Cardio Kickboxing class.
✨ All fitness levels welcome
✨ Burn up to 700 calories
✨ Relieve stress & boost confidence
✨ Supportive women-only environment

🎁 Special Offer:
👉 Get your 3rd month FREE and save £50!
👉 1st 10 ladies recieve FREE BOXING GLOVES!
📍 Limited spots available
📅 Classes filling fast

👉 Join now & kickstart your fitness journey with us from the 5th of January

31/12/2025

Last night we had our last classes of 2025, it was great to see so many come along and train.

2025 has been a great year for KMAA, and its been amazing to see so many achieve many personal goals.

As we embark on the last day of 2025, I wanted to wish all our students, members and family's a wonderful New Years eve, and hope that 2026 brings each of you much happiness, Joy and exciting adventures ahead.

I look forward to seeing many of you at our first classes of 2026, which is Saturday the 3rd Jan.

On behalf of the Instructor team and myself, we wish you ALL a great 2026. Master Kirkwood

28/12/2025

02/12/2025

Our Fabulous Fiona Kelso has won the leaderboard for Ladies cardio kickboxing in November with a staggering 3,521,714 points! Well done Fiona, your a powerhouse on the bags!

07/08/2025

Super well done to Claire Nolan who achieved 5,527,898 points during the month of July and is leader for the most puches on our bag system. Well done Claire 🥊

25/07/2025

Interested in a beginner course, compelte with gloves and t-shirt, then contact us now to book onto this new course starting soon!

23/07/2025

LADIES OF BLANTYRE ❤️
Ready to boost your confidence, fitness and mental strength?
Our Ladies-Only Kickboxing Fitness classes are designed for real women of all ages – no experience needed!
🔥 What you’ll get:
✔ Fun, supportive, and non-intimidating environment
✔ Boosted fitness, toned muscles, and stress relief
✔ Real self-defence skills you can rely on
✔ A community of uplifting women cheering you on!
🎯 Perfect for:
Busy mums
Working women
Total beginners
Call now to Book onto our 4 week course, or Book a Free trial class.

06/07/2025

Kickboxing is a fantastic sport for ladies! It's not just about self-defence, it's also a great way to stay fit and healthy. At KMAA our ladies kickboxing and fitness classes will let YOU:

1. Empower Yourself!: Kickboxing can be a powerful tool for women. It's not just about physical strength, but also about building confidence and self-esteem.

2. Boost Your Fitness: Kickboxing is a full-body workout that combines cardio, strength training, and flexibility. It can help improve endurance, tone muscles, and burn calories.

3. Build Your Self-Defense: While kickboxing is a sport, the techniques learned can also be used for self-defence. It can provide women with the skills and confidence to protect themselves if necessary.

4. Be part of a Community: Joining a kickboxing class can also be a great way to meet new people and become part of a supportive community.

5. Boost Your Mental Health: Like any form of exercise, kickboxing can also have benefits for mental health. It can help reduce stress, improve focus, and boost mood.

Come and try a FREE class today, its fun, a great group of ladies and the emphasis is on training at your own pace!

05/06/2025

3rd time in a row, well done Megan on being the May leader at KMAA in our cardio kickboxing classes! Megan scored 4,537,110 points on our leader board on the bags in May!

02/05/2025

Super well done to Megan Keenan who was top of the class, with a massive 3,662,808 score in our cardio kickboxing classes! Are you going to be our winner in May?

Get those gloves on and work those bags ladies 🥊

18/04/2025

Classes are running as normal on Easter Friday and Saturday at KMAA. We are closed on Easter Monday and take this time to wish all our students an amazing weekend.

03/04/2025

Super well done to Claire Nolan our March cardio kickboxing leader who accumulated a wopping 3,393,688 points !!

We look forward to seeing who wins in April!