No power lifting, no grunting, no mirrors, no intimidating members and loads of tribal support.
07801 719 397 call/text to chat over your journey. If you want to experience an non-judgemental, supportive, encouraging and non-intimidating exercise experience of either small group classes or even Personal Training then drop us a line and we'll get you in to see if we can fit your needs with our phil
osophies. Our philosophy is that training and exercise should mirror the movements of everyday life and that of athletes. We don't use the traditional gym methods based on bodybuilding or power lifting. Why, because these modes don't follow natural movement. We don't promote cross training as this tends to employ too much metal and not enough considered movement. What we do promote is fun, collective, engaging health and wellbeing practises to get you out of pain, being overweight or get ready for the next phase of your life. The Movement Factor, keep moving naturally and not traditionally.
