Paul Watson Personal Training

Paul Watson Personal Training Complete the below form to enrol as a client. Client Information & PAR-Q Form:
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01/09/2024

Coming soon…

Whole Again Retreats πŸ‘€

6-WEEK CHALLENGE 2022β€”β€”β€”β€”β€”It’s back… and my last 6 π™¬π™šπ™šπ™  π™©π™§π™–π™£π™¨π™›π™€π™§π™’π™–π™©π™žπ™€π™£ π™˜π™π™–π™‘π™‘π™šπ™£π™œπ™š of 2022!If you need something to motiva...
13/10/2022

6-WEEK CHALLENGE 2022
β€”β€”β€”β€”β€”
It’s back… and my last 6 π™¬π™šπ™šπ™  π™©π™§π™–π™£π™¨π™›π™€π™§π™’π™–π™©π™žπ™€π™£ π™˜π™π™–π™‘π™‘π™šπ™£π™œπ™š of 2022!

If you need something to motivate you until the end of the year, or you’ve reached a plateau in training - this is the challenge for you πŸ’ͺ

Weekly one-to-one personal training sessions included to improve confidence and to ensure safe and effective exercise.

A made-to-measure exercise program to help build structure and provide participants with an efficient exercise routine to perfect.

The tools to success, all accessible in one interactive app (iOS & Android compatible). πŸ‘Œ

π—₯π—˜π—¦π—¨π—Ÿπ—§π—¦ 𝗔π—₯π—˜ π—šπ—¨π—”π—₯π—”π—‘π—§π—˜π—˜π——
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
What’s Included?
βœ”οΈDaily Support
βœ”οΈ30m Weekly PT Sessions
βœ”οΈBespoke Workout Plan
βœ”οΈBefore & After Images
βœ”οΈPhysical Measurements

… BE IN WITH A CHANCE TO WIN πŸ‘‡

#1 TRANSFORMATION
▫️£50 Gift Card
▫️Box of Gr***de Bars
▫️’PW’ Sweatshirt
▫️’PW’ Baseball Cap
▫️£150 Personal Training Voucher

π˜”π˜Œπ˜šπ˜šπ˜ˆπ˜Žπ˜Œ & π˜™π˜Œπ˜šπ˜Œπ˜™π˜π˜Œ π˜ π˜–π˜œπ˜™ π˜šπ˜—π˜ˆπ˜Šπ˜Œ!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Β£110 TO ENTER

ENTRY CLOSES | 31ST OCTOBER 2022

CHALLENGE STARTS 7TH NOVEMBER & ENDS ON 18TH DECEMBER

*10 SPACES AVAILABLE
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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Delighted to renew our PLAYER SPONSORSHIP with & πŸ‰Best of luck for the 22-23 season & I look forward to watching you p...
09/10/2022

Delighted to renew our PLAYER SPONSORSHIP with & πŸ‰

Best of luck for the 22-23 season & I look forward to watching you play 🀘

AVAILABILITY FROM MONDAY-SATURDAY (5AM - 9PM)β–ͺ️One-to-One & Two-to-One Sessionsβ–ͺ️Small Group Trainingβ–ͺ️Home Personal Tra...
13/07/2022

AVAILABILITY FROM MONDAY-SATURDAY (5AM - 9PM)

β–ͺ️One-to-One & Two-to-One Sessions
β–ͺ️Small Group Training
β–ͺ️Home Personal Training
β–ͺ️Ante & Postnatal Exercise

Training sessions are tailored to cater for all abilities and vary in length (30, 45 or 60 minutes).

If you are looking to try something new, reach a personal goal or experience a challenge with a friend/family member, send me a message & get started now!

πŸ“© [email protected]

🚨 NEW PARTNERSHIPBRITISH GT DRIVER β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” will be racing in the British Endurance Championship with this seas...
18/03/2022

🚨 NEW PARTNERSHIP

BRITISH GT DRIVER
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
will be racing in the British Endurance Championship with this season in the Ginetta G55 GT4.

I’ll be working alongside Michael this season and developing a bespoke exercise, nutrition and hydration plan to support him throughout the season.

A detailed resistance program will be put in place to improve muscular response, with a focus on strengthening the head extensor muscles, the traps and the deep neck muscles. This will help to build a resistance against the Gz experienced whilst driving at a high speed.

Core strength, balance work and flexibility/mobility drills will also be included to help correct any imbalances in the body and to aid performance.

Nutrition and hydration will be another key focus to ensure the correct amount of energy is available to sustain fuel for the body and so that the body can remain fully hydrated during the race.

We will delve into the different micronutrients and their importance for recovery, pH regulation, cell protection and bone development.

If you would like to follow Michael’s journey in the British Endurance Championship, follow him on Instagram and keep an eye out for any updates.

NEXT RACE @ Oulton Park - 2nd of April 2022


www.michaelmacphersonracing.com
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For any coaching enquiries, please contact me via email or through any of my social platforms.

βœ‰οΈ EMAIL πŸ‘‡
[email protected]

πŸ“± MESSAGE πŸ‘‡pt

Address

Stud Farm, Pimperne
Blandford Forum
DT118XA

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