Knees Up Exercise Group

Knees Up Exercise Group Knees Up, is a registered charity providing small and friendly exercise programs for men and women aged over 50 and those referred by their doctor.

Providing safe and friendly exercise classes for those over 50 and those referred by their doctor to take structured exercise. If you feel intimidated by the gym, but want to continue your exercise regime then Knees Up could be for you. Knees Up was originally formed to provide continued exercise for those progressing from the cardiac rehab classes at Blandford Hospital, following its success our

exercise program has been extended providing classes for medical referrals and for those who just want to keep fit.

11/02/2026

Our AGM this year is on 26th March at 2pm in the studio in
East Street car park.
All welcome.

02/02/2026

Good news. East Street will be fully open as soon as they have taken the signs down. Monday 2nd Feb.

01/02/2026

The studio is open for classes but as East Street is closed to traffic the car park is not accessible except on foot. Sorry for the inconvenience. As soon as we have any up dates we will let you know.

18/10/2025

We can once again offer Tai Chi from Wed. 29th Oct. 10.30-11.30am
Come and give it a go!

01/10/2025

Great news!
Rose is now able to do the Qi gong classes
on Tuesdays at 10.45
But sadly not Tai Chi

28/09/2025

All our Tai Chi and Qi gong classes, Tuesdays and Thursdays are stopping until we can get a new instructor.

28/09/2025

Due to circumstances beyond our control we will have to suspend out Tai Chi and Qi gong classes until we have found a new instructor. If you know of anyone please get in touch.

24/09/2025

Our Wednesday chair based class will be starting at 12.30 from now on

24/09/2025

Due to unforeseen circumstances there will be no Gentle Exercise classes for the foreseeable future

03/09/2025

Sorry to inform everyone that there will be no Tai Chi for beginners on Thursdays for the foreseeable future

31/07/2025

There will be no Tai Chi for beginners class on Thursday
14th,21st,28th.
Restart 4th Sept.

23/03/2025

We will be holding our AGM
1st May 2025 at 2.30
In the studio.
All welcome

Address

Blandford Forum
DT117DX

Opening Hours

Monday 9am - 1pm
Tuesday 9:30am - 5:15pm
Wednesday 9:30am - 12:30pm
Thursday 9am - 11:15am
Friday 9:15am - 2pm

Telephone

+441258458116

Website

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