mind_bodhi_yoga

14/09/2026

Why gentle movement matters 💛

Gentle movement is one of the kindest things we can do for our bodies. It isn’t about pushing harder — it’s about keeping our joints moving, muscles supple and the body feeling supported.

✨ Lubrication Gentle movement encourages the production of synovial fluid, helping to nourish and support healthy joint cartilage.

🌿 Reduced discomfort Releasing muscular tension can reduce the mechanical stress placed on the knees, hips and spine.

🤍 Injury prevention Improving active flexibility and stability helps joints become more resilient and less prone to everyday strain.

A few mindful minutes of stretching or yoga each day can make a wonderful difference over time.



Source: Healthline — Yoga for Flexibility

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

12/09/2026

Pitta season goes on 🔥

11/09/2026

28/08/2026

Word 🙏

13/08/2026

Best Cooling Oils for Pitta Aggravation

Sandalwood: Cools the body, grounds the mind, and eases mental sharpness.
Rose: Cools the heart, eases emotional stress, and brings sweet comfort.
Jasmine: Relieves stress and cools emotional heat with a sweet floral scent.
Lavender: Calms the nervous system and cools excess fire.
Chamomile: Softens anger and relaxes tight muscles.
Fennel: Balances digestion and cools fiery feelings.

11/08/2026

Looking fwd to seeing everyone again next week. Initially we will be working with the summer season and all that pent up heat. I need to go think about this a bit but as we know already too mush heat (pitta) in body and mind at this time of year can lead to issues with inflammation, heartburn, rashes, irritation, anger, night sweats and vivid dreams!! Not for all of course but yes, for some of us. First few weeks we will focus on bringing balance back to the mind and body and cooling things off a bit 🙏

11/08/2026

As this is a new block, fees are now due folks. Remember to book your space as I will be going out to advert depending on uptake. See you next week 😁❤️🙏

10/08/2026

All set? Yoga classes restart next week. Wed 19th August. 5.30pm. St Catherines Centre, Blairgowrie. See you there for Week 1 of the block 🙂

03/06/2026

Tonight’s class will focus on the neck and shoulders. Intention will revolve around compassion for self and others. See you on the mat 🙏

03/06/2026

Where does the time go? This year has flown 🙏😊☀️