TeamPend Coaching

TeamPend Coaching ⭐️ Physique Development Coach⭐️

Helping busy people get in the best shape of their lives with ease. DM for more information ☄️

6 months, 30lbs difference Same foodsSame training Different goals Sometimes it boils down to the boring stuff, repeated...
16/02/2026

6 months, 30lbs difference

Same foods
Same training

Different goals

Sometimes it boils down to the boring stuff, repeated over and over again

Shredded was cool but being wham definitely wins.. for now

Coaching available throughout Feb 🚀

07/02/2026

Another absolutely tremendous week for the week.

Interested in making a change?

Drop me a message ✉️

31/01/2026

If you’re stuck in a rut and need help, online coaching available.

DM for more info 🤝🫡

30/01/2026

Boring works

Some feedback from my ever growing team of champions, it’s the little things like this which makes me realise I’m SO HAP...
28/01/2026

Some feedback from my ever growing team of champions, it’s the little things like this which makes me realise I’m SO HAPPY I took the leap to help people make positive changes to their lives.

Feedback like this gives me more joy than any other job I’ve worked

If I can inspire people to become the best versions of themselves, I’m one happy person!

We’re only getting started ❤️✅

Most people think progress = the scale going downYes over time the scale WILL trend down however..Your weight can stay t...
25/01/2026

Most people think progress = the scale going down

Yes over time the scale WILL trend down however..

Your weight can stay the same while:
• You’re losing fat
• Building muscle
• Getting stronger

The scale doesn’t know:
• How much muscle you’re building
• How much water you’re holding
• How consistent you’ve been
• How your clothes fit
• How your performance is improving

And progress isn’t just having abs.
It’s strength, consistency, energy, confidence, and sustainability.

Building a better lifestyle one step at a time 🫵🏻

So you’re nailing everything and the scale number has gone up, don’t move the scale to a different tile (we’ve all done it) 🤣

Have patience 🔥

Rounding off the week with some shoulders & arms(Best day of the week imo) Biceps aren’t built with fancy exercises.They...
25/01/2026

Rounding off the week with some shoulders & arms
(Best day of the week imo)

Biceps aren’t built with fancy exercises.
They’re built with effort, consistency, and doing the basics properly.

Train hard.
Progress the weight or reps.
Eat enough to grow.
Repeat for months, not weeks.

In person check in with my boy Lewi today & a great session, things are going in the right direction! Absolutely love ha...
18/01/2026

In person check in with my boy Lewi today & a great session, things are going in the right direction!

Absolutely love having a good chin wag & planning goals

Appreciate as always brother 🏆

Online coaching available ✉️ ✅

Where it all started. (Checkout the phone) 🥴17 years old to 34.Some ups. Plenty of downsAt 17 I didn’t have a plan. (We ...
17/01/2026

Where it all started. (Checkout the phone) 🥴

17 years old to 34.

Some ups. Plenty of downs

At 17 I didn’t have a plan. (We never do) I didn’t know what I wanted to do or where I was going. I was happy to just get drunk, lift some weights, eat a lot of food and go out with the boys (best times ever)

Training became the one constant (eventually) 🤣

Over the years there were periods of discipline and periods of chaos. Wins, setbacks, and lessons learned the hard way. Progress was never linear.

What changed wasn’t motivation, it was perspective. I stopped chasing quick fixes and started building structure.

This post isn’t for validation. It’s a reminder of how far I’ve come and that not having it all figured out at the start doesn’t mean you’re failing.

Still learning. Still building. Still showing up.

I love this game

2️⃣ years differenceProgress may seem slow, but as long as you’re improving week by week, month by month it doesn’t matt...
14/01/2026

2️⃣ years difference

Progress may seem slow, but as long as you’re improving week by week, month by month it doesn’t matter

It’s suppose to be fun 💪

A very conservative upper session today.All week I’ve had a ni**le in my shoulder, so rather than forcing it or taking a...
11/01/2026

A very conservative upper session today.

All week I’ve had a ni**le in my shoulder, so rather than forcing it or taking another full day off, I adjusted the plan:
• Reduced loads
• Controlled tempo
• No ego lifting

Recovery is moving in the right direction, and next week it’s reduced weight across the board before we build back up properly.

This is what 1% better every day actually looks like.

Not going backwards.
Not being reckless.

Just playing the long game so progress doesn’t get derailed.

Ready to level up?
Join the team ✉️ 🔥

Address

Blaenau Gwent

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