Big Dragons Gym

06/10/2026

Its back 😎 lets get you guys in shape this autumn 🍁fancy dress season , party’s, staff nights out all on their way 💃🏼🕺🪩
be prepared and look you’re absolute best JOIN Big Dragons Gym & have this for FREE ⬇️

⭐️ 2X FREE PT sessions
⭐️ FREE induction
⭐️ FREE 7 day meal plan
⭐️ FREE Beginners workout plan

DM for info 📲

04/10/2026

🐉 BIG DRAGONS GYM 🐉

⭐️KIDS SESSIONS⭐️

❤️ A MASSIVE THANK YOU! ❤️

We just wanted to say a huge THANK YOU to everyone supporting our kids’ gym sessions!

The classes are doing extremely well, and we’re now hitting 20 STUDENTS PER SESSION! On a regular basis🔥💪

More importantly, the kids have been absolutely brilliant — polite, respectful, well behaved and putting real effort into their training. 👏

It’s fantastic to see the sessions growing and to watch the kids enjoying their training, building confidence, learning discipline, making friendships and developing healthy habits along the way.

A huge thank you to all the PUPILS and PARENTS for your continued support. ❤️

It really is appreciated, and we couldn’t do it without you!

🐉 BIG DRAGONS GYM🏴󠁧󠁢󠁷󠁬󠁳󠁿
💪 NO EXCUSES 💪

09/09/2026

WORLD SU***DE PREVENTION DAY 🧡💛

Today, 10th September, we’re opening our doors at Big Dragons Gym from 4pm–7pm for FREE training for males & females aged 16+. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉

Exercise can do wonders for your mental health — clear your head, boost your mood and make you feel stronger. ❤️💛🧡

Just give it a go… you might be surprised how good it makes you feel.

✅ Absolutely FREE
✅ 4pm–7pm TODAY
✅ Ages 16+

Stronger together. You are not alone.

05/09/2026

Cryfder y dyn ma yn anhygoel 300 kg PB 💪🏻
This mans strength is unreal… Carl Phizackerley no wonder you’re a strongman 💪🏻
Da iawn 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉

31/08/2026

💪🏻❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉

‼️ BIG DRAGONS UPDATE ‼️

A little update for all my clients and anyone thinking about starting their fitness journey with me… 💪🏼

Following yesterday’s exciting announcement about my new private PT studio, I’ve had quite a few people asking whether I’ll still be coaching at Big Dragons Gym.

The answer is absolutely YES! 🙌🏼

I’ll still be working my usual days at Big Dragons Gym, and nothing will change for my existing clients there. I’ll also continue to welcome new clients who would prefer to train with me at Big Dragons.

The new studio simply means I can now offer another option for those who would feel more comfortable training in a completely private, one-to-one environment. 🖤

So you can choose whichever setting suits you best:

📍 Big Dragons Gym — my usual coaching days will remain unchanged.

📍 Private PT Studio, Porthmadog — one-to-one personal training in a completely private space.

I currently have limited availability for new clients, across both locations.

So if you’ve been thinking about starting PT, improving your confidence in the gym, getting stronger or simply having some support and accountability with your training, drop me a message and we can have a chat about which option would suit you best. 💪🏼

Two locations. Same support. More choice. 🖤

22/06/2026

⛰️ This coming Sunday ⛰️

‼️Walk up Snowdon‼️

We at Big Dragons Gym would like to invite our members & the general public in Blaenau or wherever to take part in a hike up Snowdon🏔️

It’s to raise money for the following:-

Men’s mental health Awerenes Month ✅

Sucide awareness✅

Mental shift ( sucide awesness prevention )✅

Josh Raynolds 2 years ago this young man tragically took his own life as have so many . Most of us have lost friends & family nearest and dearest to Mental Health. It’s fair to say sadly most of us are familiar with this type of Loss. We will donate the money to the
12-19 BJJ community as I believe strongly training helps the state of mind massively and young people’s mental health is greatly over looked.
The walk will take place 28th June 2026 leaving from llanberis path at 8am
DM for info all welcome 📲

Will are trying To raise money so donations greatly received 🙏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉