Ellie Gilbert Personal Trainer

Ellie Gilbert Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Gilbert Personal Trainer, Personal trainer, Blackwood Gate Retail Park, Sirhowey Enterprise Way, Blackwood.

26/02/2026

Come and train fully body with me!💪

Body is feeling tired and weaker this week so no heavy weights focus for this session! No two weeks in a woman’s body are ever the same. Some weeks I feel unstoppable, lifting heavier and moving with power. Other weeks I’m slower, softer, more tired , and that’s okay too. Hormones, stress, sleep, nutrition - it all plays a role. Strength isn’t just about the weight on the bar, it’s about showing up through every phase🩷Be kind to yourself🩷

Session -
Deadlifts
Barbell squats - depth focus
Deficit reverse lunges
Push press
Trx
Assisted pull ups superset with assisted tricep dips
Cable bicep curls

Finisher -
20 box jumps
20 wall balls
X5rounds

22/01/2026

Short on time? Follow this cardio amrap session that’ll definitely get those calories burned!

Ski 12cals
7 burpees
500m bike sprint

Set a timer for 30/45 mins do as many rounds as you can in that time with minimal rest

It’s a tough but a good one🔥

Give it a try💪

Consistency Creates Results 💪Wearing adapt seamless shorts in summer peach
09/01/2026

Consistency Creates Results 💪

Wearing adapt seamless shorts in summer peach

11/12/2025

What I eat in a day as a personal trainer!😋

For the past few weeks I’ve totally fallen off my eating and I’ve seen a huge impact physically and mentally in various ways - one being I was CONSTANTLY feeling bloated and inflamed, I had no energy and therefore my sessions quality were declining , constantly feeling so fatigued, the list goes on and on… So I decided No excuses, if I want a change then something has to change! It’s so easy to get caught up in busy life, constantly looking for the easy and convenient options on what to eat and always choosing the worst option and then regretting it afterwards - but now I’m back making the conscious effort of prioritising me and my health!

Remember this is an example of a great day of eating , I’m not perfect everyday!

Breakfast -
Porridge with banana, blueberries raspberries , gut flaxseed blend and honey

Lunch -
2 seabass fillets , basmati rice and mixed steamed vegetables

Dinner -
Chicken fajita’s with mixed peppers, onion and mushrooms , small amount of Mexican style rice and a sprinkle of cheese

After dinner snack -
0% fat Greek yoghurt , blueberries, raspberries, fuel protein granola, hazelnuts, honey and a drizzle of melted chocolate spread

Remember if you want change , then something has to change!💪🩷

10/11/2025

Join me on an upper body day💪

Manifesting that one day I’ll be able to bang out pull ups unassisted🤞🏼🥲

Practice makes perfect girlies🩷

Double the sweat … Double the fun!Why not hold yourselves accountable, challenge each other and support each other with ...
19/10/2025

Double the sweat … Double the fun!

Why not hold yourselves accountable, challenge each other and support each other with your desired goals?

I can help you every step of the way! Message me or pop up to say hi on the gym floor to book in a FREE consultation!

LEVEL UP YOUR WORKOUTS 🚀

DM us for more information on our offer!

Let’s smash this week girls🩷

I’m so happy that I can finally announce that I’m going to be the new personal trainer at Pure Gym Blackwood💪!I’ll be of...
15/10/2025

I’m so happy that I can finally announce that I’m going to be the new personal trainer at Pure Gym Blackwood💪!

I’ll be offering :

1-2-1 personal training sessions
2-2-1 personal training sessions
Small group training (3-4people)
Online coaching

I will also be instructing a range of classes that you can book on to by using the Pure Gym app! To view the classes there will be a timetable on the gym wall and you will also be able to view via the app!

If you have any questions about my services or would like to get started with me pop me a message or fill out the form in my bio to get a FREE consultation booked in!

Come and say hi! on the gym floor if you see me! More than happy to show you around and give any support needed!

Not long to go… Can’t wait to meet you all🩷

Countdown has started…Any queries please pop me a message!
06/10/2025

Countdown has started…

Any queries please pop me a message!

Address

Blackwood Gate Retail Park, Sirhowey Enterprise Way
Blackwood
NP12 2FS

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