Lanes Coaching

Lanes Coaching Connor | Lanes Coaching
Personal Trainer & Athletics Coach

Specialising in strength, weight loss & rehabilitation

A little late to the New Year post, but 2025 deserved a proper reflection.It’s been a year of massive change and some in...
01/01/2026

A little late to the New Year post, but 2025 deserved a proper reflection.

It’s been a year of massive change and some incredible moments. Moving into was a huge step; the gym and the staff there have been brilliant, and the business has only gone from strength to strength.

From individuals looking to find their confidence in the gym to sports clients building on their performance (and everything in between) I’ve built a client base I’m incredibly proud of.

This year also allowed me to branch further into sports coaching, focusing on speed and performance across a variety of sports.

I've continued to grow as an athletics coach too. I’ve been lucky to work with a committed group of athletes who pushed themselves further than ever. A real highlight was watching .webbx compete for the first time at the British Championships. Now we're focused on staying at that elite level

On a personal note, I finally ticked off the big fitness targets I set for myself years ago. While those are checked off, there is still plenty of work to be done. I’m always looking to improve, both for myself and as a coach for my clients.

Here’s to 2026 and getting a little bit better every time.

Love, Connor

I'm currently looking for 5 driven professionals in Blackwood who are committed to losing 2-4 kg and building confidence...
04/09/2025

I'm currently looking for 5 driven professionals in Blackwood who are committed to losing 2-4 kg and building confidence in the gym over the next 30 days.

If you are:

❌ Walking into the gym with no idea what exercises you should be doing to melt away the stubborn body fat

❌ A lack of confidence in knowing which exercises are most effective for your goals

❌ The absence of a clear plan that delivers results

And would love to:

✅ Have a structured and easy-to-follow plan

✅ Gain confidence and feel secure in your gym routine

✅Begin a weight loss journey with a clear, actionable strategy

Then I would love to help you achieve these goals.

To learn more and apply for one of the five spots, please comment "INFO" below or send me a DM.
This exclusive offer closes on 7th September.

Massive shoutout to for his incredible transformation!Over the past three months, he’s been committed to building sust...
14/08/2025

Massive shoutout to for his incredible transformation!

Over the past three months, he’s been committed to building sustainable habits not just in the gym but in everyday life.

By shifting his mindset from quick fixes to long-term progress, Luke has:

• Built confidence in the gym
• Lost weight
• Gained strength
• Built a healthier relationship with food and exercise

Here’s how we did it:
1. Injury Management: We incorporated targeted warm-ups and exercises so he could train pain-free, while also managing old shoulder and back issues.
2. Diet and nutrition: No more bland “chicken and rice” meals. Instead, we focused on a varied, flexible, and enjoyable nutrition advice he could stick to and look forward to eating.
3. Goal-Focused Training: We built a program tailored to his aims and goals. From our first assessment, we targeted muscle growth, strength improvements, and better weightlifting technique.

The effort Luke has put in has been nothing short of inspiring and this is just the beginning! Can’t wait to see where he goes next!

Better late than never! I'm excited to share that I'm now a Personal Trainer at Can't wait to start working with you and...
23/07/2025

Better late than never! I'm excited to share that I'm now a Personal Trainer at
Can't wait to start working with you and helping you reach your goals!

Client Spotlight: .webbx As I celebrate my first full year in business, I want to take a moment to reflect on the incred...
05/04/2025

Client Spotlight: .webbx

As I celebrate my first full year in business, I want to take a moment to reflect on the incredible people I’ve had the pleasure of working alongside

Millie stands out as the person I’ve worked with the longest, I’ve been her athletics coach for eight years and her personal trainer for the past year.

Millie has made huge strides by stepping up to compete in her first major athletics championship as a senior athlete, and even set a massive personal best to get there!

Her impressive performances are a true show of her determination and sheer hard work. Millie is consistently driven to improve. No matter how tough the session, she always pushes herself to be her best. Her perseverance, especially when things get challenging, truly shows what she’s capable of.

Looking ahead, I’m excited to see what she’ll achieve for the rest of this season and beyond. With her level of commitment, I’m sure there are many more exciting achievements to come!

I’m truly grateful to have had the pleasure of working with her, and I'm confident that her dedication will continue to lead to amazing opportunities in the future

Are any of these frustrations familiar to you?Tired of starting and stopping? Let's build a routine that fits your life ...
15/02/2025

Are any of these frustrations familiar to you?

Tired of starting and stopping?

Let's build a routine that fits your life and sticks.

Not sure where to start and feeling overwhelmed?

I'll help you every step of the way and simplify the process to help you take control of your fitness.

Ready to reclaim your time and energy?

We’ll create a plan that is efficient, flexible, enjoyable and personalised to get you results

I'm looking for 5 people who want to build knowledge, confidence, and break down those barriers to fitness in the next 30 days.

If you’re unsure where to begin or don’t feel like you have the confidence to start, but you want to learn how to, then send me a DM and I can explain all the details

Your fitness journey should be empowering and enjoyable! My philosophy around training is centered on a personal approac...
11/02/2025

Your fitness journey should be empowering and enjoyable!

My philosophy around training is centered on a personal approach, one that builds consistency, creates self-confidence, and fosters enjoyment in training. 💪

This starts with understanding your goals and challenges. We'll work together to create a program that is enjoyable, sets realistic targets, fits your lifestyle, and builds long-term habits for lasting results.

We'll work on building you up so that we create a fitness routine you can have fun with and, most importantly, stick to.

Interested in learning more? I'd love to hear from you!

Reflecting on my first year in business, and I don’t think I could have asked for more! This journey has been beyond any...
31/12/2024

Reflecting on my first year in business, and I don’t think I could have asked for more!

This journey has been beyond anything I could have imagined, and I'm so thankful to everybody who has supported me along the way. Your support means the world to me. 🙏

This year I’ve had the pleasure of really doing what I love, working with incredible clients and athletes, witnessing their growth and helping them achieve their goals has been the most rewarding experience 💪

I know I haven't been the most active on social media this year, but I'm committed to sharing more in 2025. ✨

A final big thank you to for providing an incredible training environment and being such an amazing source of support and knowledge in this past year!

Here's to an amazing new year filled with success and achieving all your goals! 🎉

Ready to start your fitness journey but unsure on how to begin? Check these tips out to get you started! Remember we all...
31/07/2024

Ready to start your fitness journey but unsure on how to begin? Check these tips out to get you started!

Remember we all start at the beginning taking small steps! 💪

If you'd like more information or support getting started just send me a message!

Client Spotlight: Alex AtkinsBack in the Gym After 4 Years!I'm thrilled to celebrate Alex's incredible journey of making...
24/07/2024

Client Spotlight: Alex Atkins

Back in the Gym After 4 Years!

I'm thrilled to celebrate Alex's incredible journey of making his return to the gym after years out!

It's been a great experience working with Alex, and seeing their progress has been incredible.

Here's to many more milestones!

What an exciting week! 💪🔥This last week has seen incredible sessions with clients leading to loads of great progress. Pl...
15/07/2024

What an exciting week! 💪🔥

This last week has seen incredible sessions with clients leading to loads of great progress. Plus, I attended some important meetings, including one at the amazing Cardiff Castle, to go over some future ideas. Can't wait to see where things go from here, stay tuned for more updates!

Looking for a Personal Trainer to help YOU achieve YOUR goals? Drop me a message!

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Blackwood
NP11 3EH

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Monday 8am - 9am
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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